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Wellness

A healthy and optimized lifestyle goes beyond food and fitness. When you look at all of your habits and routines, including your mindset and how you view yourself, everything locks in together and supports the fast-track to sustainable healthy living results.

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All Wellness
A Comprehensive Guide to Maximizing Your Workout Sessions

A Comprehensive Guide to Maximizing Your Workout Sessions

JT  Leave a Comment

Do you avoid going to the gym or your sports academy because you are not making any progress? Do you lack the strength …

A Comprehensive Guide to Maximizing Your Workout SessionsRead More

How Mobile IV Therapy Can Help & What Are Its Benefits?

How Mobile IV Therapy Can Help & What Are Its Benefits?

JT  Leave a Comment

Mobile IV therapy is a type of treatment where fluids and nutrients are delivered intravenously (through a vein) to help …

How Mobile IV Therapy Can Help & What Are Its Benefits?Read More

Wellness Activities for Students in School

Wellness Activities for Students in School

JT  Leave a Comment

Your mental and physical wellbeing is critical for being a happier, sociable, and more productive student. It is …

Wellness Activities for Students in SchoolRead More

Can We Boost NAD+ Levels with Diets?

Can We Boost NAD+ Levels with Diets?

JT  Leave a Comment

The body needs constant access to nutrients to survive. The most important substances in food are proteins, fats, and …

Can We Boost NAD+ Levels with Diets?Read More

Ultimate Self-Care and Wellness Destinations

Ultimate Self-Care and Wellness Destinations

JT  Leave a Comment

Traveling the world can be thrilling, exciting, and adventurous. But it doesn’t always have to be about …

Ultimate Self-Care and Wellness DestinationsRead More

10 Ayurvedic Tips for Eating Right to Stay Healthy

10 Ayurvedic Tips for Eating Right to Stay Healthy

JT  Leave a Comment

Eating right is a surefire way to stay healthy, but that doesn't mean you have to follow fad diets or consume food that …

10 Ayurvedic Tips for Eating Right to Stay HealthyRead More

What Are The Best Food To Eat In Opioid Recovery

What Are The Best Food To Eat In Opioid Recovery

JT  Leave a Comment

Around 21% to 29% of patients who are prescribed opioids for dealing with chronic pain misuse them.  From this, we can …

What Are The Best Food To Eat In Opioid RecoveryRead More

5 Medicinal Herbs Known To Soothe Addiction Triggers

5 Medicinal Herbs Known To Soothe Addiction Triggers

JT  Leave a Comment

Contemporary and traditional medical science has found many herbs to be effective enough in controlling addiction …

5 Medicinal Herbs Known To Soothe Addiction TriggersRead More

How to Work With Your Body Clock to Get Better Sleep

How to Work With Your Body Clock to Get Better Sleep

JT  Leave a Comment

Sleep is one of the essential elements of human and animal life. The importance of getting higher quantity and quality …

How to Work With Your Body Clock to Get Better SleepRead More

5 Benefits of Meal Replacement Shakes

5 Benefits of Meal Replacement Shakes

JT  Leave a Comment

Are you trying your best to lose weight, but can’t seem to hack it? Do you want to know if meal replacement shakes are …

5 Benefits of Meal Replacement ShakesRead More

5 Best Tips To Boost Trucker Mental Health

5 Best Tips To Boost Trucker Mental Health

JT  Leave a Comment

There’s a general perception of truckers being strong and tough, and in a way, that’s true. After all, being strong and …

5 Best Tips To Boost Trucker Mental HealthRead More

Low Blood Sugar as One of the Adrenal Fatigue Symptoms

Low Blood Sugar as One of the Adrenal Fatigue Symptoms

JT  Leave a Comment

Adrenal Fatigue and Its Symptoms You have probably heard of the term “adrenal fatigue” more than once. Or maybe you’re …

Low Blood Sugar as One of the Adrenal Fatigue SymptomsRead More

How Athletes Should Proceed With An Injury

How Athletes Should Proceed With An Injury

JT  Leave a Comment

Injuries are a consistent part of your life especially when you are an athlete seeing that you will be consistently …

How Athletes Should Proceed With An InjuryRead More

3 Essential Self-Care Routines You Need to Incorporate into Your Life

3 Essential Self-Care Routines You Need to Incorporate into Your Life

JT  1 Comment

Many people today hear the term “self-care” and begin to cringe, forming that face one makes after sucking on a lemon. …

3 Essential Self-Care Routines You Need to Incorporate into Your LifeRead More

All About Heartburn: What You Can Do To Avoid It And Treat It Safely

All About Heartburn: What You Can Do To Avoid It And Treat It Safely

JT  Leave a Comment

If you’re one of 15 million who suffer from heartburn on a daily basis, you’ve come to the right place. While it is …

All About Heartburn: What You Can Do To Avoid It And Treat It SafelyRead More

Top 3 Paleo Autoimmune Protocol Friendly Smoothies to Include in Your Diet

Top 3 Paleo Autoimmune Protocol Friendly Smoothies to Include in Your Diet

JT  Leave a Comment

When it comes to morning breakfast or an evening snack smoothies are the best option to include in the diet. Paleo …

Top 3 Paleo Autoimmune Protocol Friendly Smoothies to Include in Your DietRead More

A Guide on Whiplash Care and Other Automobile Accidents

A Guide on Whiplash Care and Other Automobile Accidents

JT  Leave a Comment

Perhaps the reason why car accidents exist as a common global problem today is because of the lack of attention and …

A Guide on Whiplash Care and Other Automobile AccidentsRead More

4 Tips for Teaching How to Use Gym Equipment

4 Tips for Teaching How to Use Gym Equipment

JT  4 Comments

Whether the goal is to build more muscle mass, achieve a toned and fit physique, or remain healthy, working out at a gym …

4 Tips for Teaching How to Use Gym EquipmentRead More

Improve Your Reflexes With the Sport of Ping Pong

JT  Leave a Comment

There are many reasons to work on your reflexes. Your physical reflexes can help prevent injury, save your life, and …

Improve Your Reflexes With the Sport of Ping PongRead More

How Autoimmune Protocol and Paleo Diet Supplements Improve Your Immunity

How Autoimmune Protocol and Paleo Diet Supplements Improve Your Immunity

JT  1 Comment

With the flu season in its full swing and the COVID – 19 pandemic still prevailing around the globe, many of us are …

How Autoimmune Protocol and Paleo Diet Supplements Improve Your ImmunityRead More

How Owning a Business Can Affect Your Mental Health

How Owning a Business Can Affect Your Mental Health

JT  Leave a Comment

In this article, we explore how owning a business may be having a negative impact on your mental health. Take a …

How Owning a Business Can Affect Your Mental HealthRead More

Can Learning Programming Really Help Mental Health?

Can Learning Programming Really Help Mental Health?

JT  Leave a Comment

It is a known factor in the programming industry that mental health can suffer during the course of a job. Still, with …

Can Learning Programming Really Help Mental Health?Read More

6 Ways to Maximize the Nutrition in Your Diet

JT  Leave a Comment

If you’re looking to maximize the nutrition in your diet, eating raw might not always be the best way to do it. That’s …

6 Ways to Maximize the Nutrition in Your DietRead More

Weight Loss + Your Gut Health: How the Two Are Related

Weight Loss + Your Gut Health: How the Two Are Related

JT  Leave a Comment

Could the bacteria in your gut be your secret to weight loss? Until recently, most of us (even scientists) assumed that …

Weight Loss + Your Gut Health: How the Two Are RelatedRead More

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