According to the Centers for Disease Control and Prevention, seniors above the age of 65 should get at least 150 minutes …
A Comprehensive Guide to Maximizing Your Workout Sessions
Do you avoid going to the gym or your sports academy because you are not making any progress? Do you lack the strength …
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4 Tips for Teaching How to Use Gym Equipment
Whether the goal is to build more muscle mass, achieve a toned and fit physique, or remain healthy, working out at a gym …
5 Ways to Get the Most of Your Gym Workouts
Spending hours working out at the gym every day without getting the desired results can be frustrating. Many people do …
Natural Ways to Boost Your Mental Health
Mental health is something that you need to focus your attention on. If you don’t take care of your mental health, then …
Improving Your Diet Could Help You with Your Mental Health
Dietary issues can cause you many different problems in life that you might not think about. Some people don’t consider …
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Getting Kids Interested in Movement & Exercise
Getting Kids Interested In Exercise Feel Hard? Getting our kids interested in movement and exercise may feel harder now …
4 Small Steps For Big Health Change – Part 4 – Movement
With Movement - It's a wrap! I hope by now that with the small changes we've been making over the past couple of …
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Easy Ways to Add More Exercise to Your Routine
We all know that regular exercise is an important part of staying fit and healthy. However, sometimes it can be …
11 Ways to Help Get Yourself Out of an Unhealthy Rut
We all know we should be healthier. Whether it’s the late-night takeaways, an extra glass of wine, or spending far too …
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Whole Food Post Workout Nutrition
So, if you follow me or know me personally, you may be aware that I recently completed my first half marathon. I can …
