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Easy Paleo Gluten Free Recipes - Wellness - Truth

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exercise

4 Small Steps For Big Health Change – Part 4 – Movement

Amanda Haile  Leave a Comment

With Movement - It's a wrap! I hope by now that with the small changes we've been making over the past couple of …

4 Small Steps For Big Health Change – Part 4 – MovementRead More

Easy Ways to Add More Exercise to Your Routine

JT  Leave a Comment

We all know that regular exercise is an important part of staying fit and healthy. However, sometimes it can be …

Easy Ways to Add More Exercise to Your RoutineRead More

11 Ways to Help Get Yourself Out of an Unhealthy Rut

JT  Leave a Comment

We all know we should be healthier. Whether it’s the late-night takeaways, an extra glass of wine, or spending far too …

11 Ways to Help Get Yourself Out of an Unhealthy RutRead More

Whole Food Post Workout Nutrition

Whole Food Post Workout Nutrition

JT  2 Comments

So, if you follow me or know me personally, you may be aware that I recently completed my first half marathon. I can …

Whole Food Post Workout NutritionRead More

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Here at Civilized Caveman, we specialize in gluten-free, grain-free, and paleo-friendly recipes that are simple to prepare and delicious to devour. We also focus on health and... Read More…

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