Spending hours working out at the gym every day without getting the desired results can be frustrating. Many people do not realize that there is more to getting results from your workout than spending hours in the gym.
Whether you are trying to lose weight, build muscle, or look better, your success will largely depend on doing things right.
Five tried and proven ways to help you get the most out of your gym workouts.
1) Focus on what and when you eat
The quality of the food you eat plays a significant role in determining the efficiency of your workout. In other words, bad eating habits will yield poor results no matter how much you exercise.
Besides eating the right workout-friendly food, timing is also essential. According to experts, going into a training session on an empty or a full stomach is not advisable.
The basic principle is to take an easily digestible meal high in proteins and carbs before workouts to ensure that you have the right sugar levels to keep you going.
2) Avoid sports drinks
It is pretty common to see people drinking sports or energy drinks while on a workout session. Ignorantly many people think that they need these sugar-laced drinks to replenish their energy while working out.
The problem is that these drinks usually contain more calories than you could burn in one workout session. This means that while you may be sweating and working your body, you may not achieve much in losing weight.
Experts recommend that you hydrate exclusively with water as much as possible unless you are engaged in high octave workouts for more than an hour.
3) Walk or cycle to the gym
If your gym is a relatively short distance from your home or location, walking or biking can be a healthy way of getting there. Walking or biking before working out in the gym helps your muscles warm up by the time you get to the gym, so you can go right into your workout routines rather than spend time warming up.
The time you spend walking can also be critical in getting you mentally ready for your workout, which can be effective in helping you get the best out of it. Besides, walking is highly recommended by experts as a way to keeping fit.
4) Keep socializing at the gym to a minimum
Working out with friends and colleagues can be fun. But on the other hand, it can also be a source of distraction.
Whether you are working out with friends or other gym members, keeping your social interactions at a minimum can ensure that you utilize your gym session to the maximum.
If you are working with a trainer, try to keep your conversations focused on the exercise. Save the socializing for the locker room or catch up with your gym buddies on a healthy post-workout meal.
5) Turn it up
Starting slow is always a good idea. But you do not want to stay in low gear all the time. Your brain and muscles will get used, which can lead to boredom. It is, therefore, a good idea to take your workouts a notch higher with time.
Try something new, add more weights, do something to make your workout sessions fun and worth looking forward to. Ask your instructor to tune it up if you feel that you can do more than you are currently doing.
However, it is always essential to maintain a healthy balance and not overdo it. Overdoing it results in more harm than good. Therefore, it is always advisable to follow your trainer's advice when exercising.
Interested in eating more healthy for life?
Listen to our friends over at Wellness Force Radio to learn about the “5 Must Have Nutrition Fundamentals”