Fasting has become a proven way to lose weight and control your diet. More studies are linking benefits to fasting, such …
The Role of Nutrition in Fasting: How to Maintain a Balanced Diet While FastingRead More
Can We Boost NAD+ Levels with Diets?
The body needs constant access to nutrients to survive. The most important substances in food are proteins, fats, and …
6 Ways to Maximize the Nutrition in Your Diet
If you’re looking to maximize the nutrition in your diet, eating raw might not always be the best way to do it. That’s …
Is Protein Required to Boost Your Immunity?
When you think of protein, you probably think of consuming enough to repair muscle tissue after a strenuous workout, to …
Can Your Diet Affect Your Mental Health?
Most doctors and registered dietitians agree that your diet is a top contributor to your health. When your diet is …
Foods to Avoid When You Have Anxiety
When it comes to anxiety, there are so many triggers to manage. Some people need to avoid particular places or people to …
10 Reasons Why You Should Include Chocolate to Your Diet
If you have a sweet tooth but would like to keep fit, chocolate is your best option. But it only counts if you eat dark …
10 Reasons Why You Should Include Chocolate to Your DietRead More
6 Cooking Recipes That Will Help You Survive College
Сooking in a dorm can be rather hard. Not only you may lack cooking skills, but there are also a number of additional …
6 Cooking Recipes That Will Help You Survive CollegeRead More
Tips For Senior To Lead A Healthy Lifestyle
Growing old comes with its own perks and challenges such as living with hearing loss. While you get to enjoy senior …
The Alkaline Diet and A Recipe
It’s official, eating a healthy Alkaline Diet keeps you away from the doctor. The alkaline diet is one of the healthiest …
4 Small Steps For Big Health Change – Part 2 – Sugar
Sometimes, Removing Something is Better I often teach that adding to your life is a better way to create sustainable …
4 Small Steps For Big Health Change – Part 2 – SugarRead More
Kids & Healthy Food Choices
Ten years ago, I started to fight for my health. Having no idea why it was declining so quickly, I knew I needed to …
6 Ways This Food Can Improve Your Mental Health
According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have …
Whole Food Post Workout Nutrition
So, if you follow me or know me personally, you may be aware that I recently completed my first half marathon. I can …
What is Collagen and Why YOU need it
There has been quite a buzz within the Paleo community recently about collagen. I’m sure you have heard of collagen, and …
