If you’re looking to maximize the nutrition in your diet, eating raw might not always be the best way to do it. That’s …
Is Protein Required to Boost Your Immunity?
When you think of protein, you probably think of consuming enough to repair muscle tissue after a strenuous workout, to …
Can Your Diet Affect Your Mental Health?
Most doctors and registered dietitians agree that your diet is a top contributor to your health. When your diet is …
Foods to Avoid When You Have Anxiety
When it comes to anxiety, there are so many triggers to manage. Some people need to avoid particular places or people to …
10 Reasons Why You Should Include Chocolate to Your Diet
If you have a sweet tooth but would like to keep fit, chocolate is your best option. But it only counts if you eat dark …
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6 Cooking Recipes That Will Help You Survive College
Сooking in a dorm can be rather hard. Not only you may lack cooking skills, but there are also a number of additional …
6 Cooking Recipes That Will Help You Survive CollegeRead More
Tips For Senior To Lead A Healthy Lifestyle
Growing old comes with its own perks and challenges. While you get to enjoy senior discounts and get more than enough …
The Alkaline Diet and A Recipe
It’s official, eating a healthy Alkaline Diet keeps you away from the doctor. The alkaline diet is one of the healthiest …
4 Small Steps For Big Health Change – Part 2 – Sugar
Sometimes, Removing Something is Better I often teach that adding to your life is a better way to create sustainable …
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Kids & Healthy Food Choices
Ten years ago, I started to fight for my health. Having no idea why it was declining so quickly, I knew I needed to …
6 Ways This Food Can Improve Your Mental Health
According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have …
Whole Food Post Workout Nutrition
So, if you follow me or know me personally, you may be aware that I recently completed my first half marathon. I can …
What is Collagen and Why YOU need it
There has been quite a buzz within the Paleo community recently about collagen. I’m sure you have heard of collagen, and …
