Ten years ago, I started to fight for my health. Having no idea why it was declining so quickly, I knew I needed to …
6 Ways This Food Can Improve Your Mental Health
According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have …
Whole Food Post Workout Nutrition
So, if you follow me or know me personally, you may be aware that I recently completed my first half marathon. I can …
What is Collagen and Why YOU need it
There has been quite a buzz within the Paleo community recently about collagen. I’m sure you have heard of collagen, and …
