When you think of protein, you probably think of consuming enough to repair muscle tissue after a strenuous workout, to help your body create lean, strong muscles, and to help you lose weight while increasing your natural calorie burn. All of this is true, but protein also plays an important role in the body's immune system, fueling the cells necessary to fight infection, both bacterial and viral, and to keep your guard up against illness of any kind.
Protein is vital for your body's T-cells, which are the agents that go out and kill opportunistic invaders that can get into your circulation and cause illness. Studies have found that a lack of protein can hamper immune response. A low-protein diet can lead to exhaustion, weakness, and a weakened immune system, therefore it's even more important to receive your vital amino acids from food.
Immunity and Diet
All cells, including immune cells, require sufficient nutrients as part of a diversified diet for health and function. Certain dietary patterns may help the body better prepare for microbial attacks and inflammation, but individual items are unlikely to provide more protection. Many micronutrients are required for each stage of the immunological response in the body. Vitamin C, vitamin D, zinc, selenium, iron, and protein are some of the nutrients that have been identified as essential for immune cell growth and function.
Protein Is Required for Antibody Formation
Proteins are made up of amino acids, which are the building blocks of proteins. There are two sorts of amino acids: non-essential and essential. The non-essential amino acids, as the name implies, may be generated by the body, whereas the essential amino acids, which cannot be synthesized by the body, must be obtained from a healthy diet. If our diet is deficient in dietary proteins, our immune system will be unable to produce antibodies due to an amino acid deficit. The immune system weakens over time, resulting in mild to moderate to severe illnesses.
This is unavoidable since we live in a world with billions of microorganisms all around us, and when we have a strong immune system, our immune system is always ready to fight off these hazardous microbes.
Protein Is Required for The Immune System to Be Built and Boosted
Proteins are absolutely necessary for immune system cells to function. This shows that proteins' principal purpose is to help the immune system. Antibodies, enzymes, and hormones are all made up of proteins, which constitute the foundation of the body's defense systems. Amino acids, which are found in proteins, aid in the formation of immunity. Protein benefits immune cells such as leukocytes, cytokines, and phagocytes, which are required for good immunological function and infection resistance.
Proteins help the immune system's cells that include
These are protein-rich blood cells that play an important part in keeping you healthy and robust against infections and malignancies.
Cytokines are the immune response's messengers. These proteins are required for the immune cells to turn on and off. They stimulate immune cells and keep the immune system in good working order.
These cells are responsible for cleaning up dead bacteria and viruses, making them healthier and disease-free following an intrusion or infection.
“All of your immune system's cells require protein to survive, and this is how protein is connected to the development of better immunity,” says the researcher.
To stay strong and healthy, make sure you and your family eat a protein-rich diet. People following the Paleo diet or the Autoimmune Protocol may consume enough protein, but they may be deficient in some critical amino acids, which can be supplemented with paleo diet-compliant protein supplements. Paleo Perfection Protein powder is manufactured from 100 percent clean grass fed collagen protein from bone and adhering meat, which is rich in 15 amino acids that help build a stronger immune system and promote healthy tissue formation, according to Autoimmune Health & Nutrition. There are three varieties of AIP protein diet supplements available. Simply mix a scoop of protein powder into your favorite smoothie or drink plain water to reap the benefits.
Using the promo code “caveman,” to enjoy a 10% discount on all protein powders. To keep yourself and your family healthy, always use 100 percent natural and necessary vitamins and proteins.
Interested in eating more healthy for life?
Listen to our friends over at Wellness Force Radio to learn about the “5 Must Have Nutrition Fundamentals”