Сooking in a dorm can be rather hard. Not only you may lack cooking skills, but there are also a number of additional issues. Namely, college students may lack appliances and kitchen supplies. And, of course, they lack time for cooking as 100% of their time is taken up with college tasks.
However, numerous studies show that students who are well-nourished tend to have higher energy levels and, thus, can learn better. Moreover, those who opt for healthier, home cooked meals, are generally seen to have better memory, process information faster, and get higher grades. All these benefits of making your own meals make it worth it to delegate your tasks. For example, getting essay writing help to allocate some time for cooking.
So, in this article, we are going to share some simple recipes that will help you survive in college!
- Extras to your taste
Basically, all you need to do is to take one part oats and one part milk, put everything in a bowl or jar, stir, cover, and let it rest in the fridge overnight. To make your breakfast even more delicious, you can also add some extras such as fruits, seeds, sweeteners, or toppings. In the morning you can grab the ready meal and save time.
This recipe is especially great for those of you concerned about the health benefits of your meals. This no-cook method of making oatmeal is not only quick and extremely simple but it actually allows you to retain more health benefits of oats as there is no heat treatment. Namely, such a meal is proven to have increased digestibility and contains increased resistant starch.
Scrambled Eggs in a Microwave
- 1-2 eggs
- Salt and pepper
Take a microwave-safe mug or bowl and beat 1-2 eggs into it. Add salt, pepper, and any other seasonings you like and stir. Put your microwave on high and cook in 30-second intervals, stirring in between, until eggs are ready. To personalize, add veggies, cheese, or other extras.
Mac and Cheese
- ½ cup macaroni
- ½ cup water
- ¼ cup shredded cheese
- ¼ cup milk
- Salt, pepper, and seasoning to taste
Put macaroni and water in a microwaveable bowl and cook in a microwave, stirring in two-minute intervals, until tender. Then mix cheese with milk and heat in a microwave in 30-second bursts until cheese melts completely and turns into a creamy sauce. Stir macaroni with sauce and add seasonings to your taste.
Of course, it is a bit faster to make boxed mac and cheese, but homemade tastes better and is healthier. Thus, don’t hesitate to hire an essay writer to save up some time and cook your own mac and cheese for a healthy, nutritious lunch or dinner.
Ingredients (per one quesadilla):
- 1 tortilla
- ½ cup grated cheddar cheese
- ¼ cup cooked black beans
- 1 tbsp chopped onion
- 1 tbsp chopped red bell pepper or cherry tomatoes
- 1 tbsp chopped jalapeño (if you want it spicy)
- 1 tbsp avocado oil
- For serving: guacamole, salsa, sour cream, pico de gallo, or sauce of your choice
Warm a tortilla in a preheated skillet for 15 seconds, then flip and warm for another 15 seconds. Sprinkle your tortilla with ½ of the cheese and add all your fillings. Sprinkle the remaining ½ of the cheese over the fillings, and fold the tortilla. Put a bit of olive oil on the top of your quesadilla and flip. Let it cook for 1-2 minutes until the tortilla turns golden and crispy, then flip and do the same on the other side. Once ready, remove from the skillet, slice, serve with a garnish or sauce of your choice, and enjoy.
Pasta With Avocado
- Salt and pepper
- Lemon juice
- Olive oil
Cook pasta in salted water until it’s done. Meanwhile, prepare a sauce. If you have a food processor, use it for the sauce. If not, mash the avocado in a bowl with a fork until it’s creamy, add chopped garlic and basil, put in a bit of lemon juice, season to taste, and add some olive oil, then mix. Once pasta is ready, drain well and serve with sauce.
Pasta is one of the most satiating home cooked meals you can make without any special skills, so it is an absolute trend among students. It is easy to make either on the stove or in the microwave. And, it is also very versatile as you can serve it in literally thousands of ways, creating a new meal each time. This recipe is just one idea of how you can make your pasta. So, go ahead and let a professional essay writing service take care of your tasks, while you experiment with cooking.
Pro Tip: To make it healthier, shop for whole-grain pasta. First of all, it contains more indigestible fiber and, thus, is lower in calories compared to regular pasta. And, secondly, whole-grain pasta is made of unmilled grains, so it retains more nutrients and is generally healthier.
Steamed Fish With Veggies
- Fresh fish fillet of your choice
- Fresh vegetables of your choice
- Lemon juice
Dress fish fillet before cooking with salt, pepper, and seasonings you like. Put a bit of lemon juice on your fillet to get a better smell and taste. Let the fish marinate for 5-10 minutes. Then, put it on a microwave-safe dish and cook starting at 50% power and increasing it a bit after every minute until the fish is tender.
Chop vegetables. Put them in a microwaveable bowl, and add a bit of water. Cook in the microwave until done. The time you’ll need can vary depending on the type of veggies and your microwave. We recommend checking after two minutes and keep going for 30-60 seconds if not ready.
Serve the fish with veggies.
The Bottom Line
It’s not a secret that in order to function properly our bodies and brains need to get lots of nutrients throughout the day. Not only a well-thought-through meal plan will supply you with the energy for the entire day but also it will have a direct impact on your performance, which is especially important when you are in college.
The recipes we shared with you in this article are not only nutritious but also super simple, meaning you can do them even in a dorm. So, make a note of the recipes you liked most and give them a try and you will stay well-nourished and full of energy every single day!
Interested in eating more healthy for life?
Listen to our friends over at Wellness Force Radio to learn about the “5 Must Have Nutrition Fundamentals”