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Easy Paleo Gluten Free Recipes - Wellness - Truth

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health

how to sleep better

10 Tips to Sleep Smarter & Better

JT  12 Comments

We spend 1/3 of our life sleeping. It is really important to our overall health and our lives. Here are 10 easy tips to …

10 Tips to Sleep Smarter & BetterRead More

4 Tips for Teaching How to Use Gym Equipment

4 Tips for Teaching How to Use Gym Equipment

JT  4 Comments

Whether the goal is to build more muscle mass, achieve a toned and fit physique, or remain healthy, working out at a gym …

4 Tips for Teaching How to Use Gym EquipmentRead More

8 Hobbies to Try for Better Mental Health

8 Hobbies to Try for Better Mental Health

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Many may see hobbies as leisure activities for people who have spare time, but people with full busy lives may also find …

8 Hobbies to Try for Better Mental HealthRead More

Getting Kids Interested in Movement & Exercise

Getting Kids Interested in Movement & Exercise

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Getting Kids Interested In Exercise Feel Hard? Getting our kids interested in movement and exercise may feel harder now …

Getting Kids Interested in Movement & ExerciseRead More

NAD Supplements for Optimizing Your Health and Wellbeing

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Why Is NAD+ Supplements Good for Optimizing Health and Wellness? During our eating and fasting cycles, our bodies …

NAD Supplements for Optimizing Your Health and WellbeingRead More

4 Small Steps For Big Health Change – Part 4 – Movement

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With Movement - It's a wrap! I hope by now that with the small changes we've been making over the past couple of …

4 Small Steps For Big Health Change – Part 4 – MovementRead More

Stress and How to Deal with It

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It is impossible to go through life without stress, but excessive stress or stress over a long period can cause health …

Stress and How to Deal with ItRead More

4 Small Steps For Big Health Change - Part 3 - Sleep

4 Small Steps For Big Health Change – Part 3 – Sleep

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This month we are continuing to focus on the 4 small steps that will create big health changes, and for No. 3 this …

4 Small Steps For Big Health Change – Part 3 – SleepRead More

4 Small Steps For Big Health Change – Part 2 - Sugar

4 Small Steps For Big Health Change – Part 2 – Sugar

JT  Leave a Comment

Sometimes, Removing Something is Better I often teach that adding to your life is a better way to create sustainable …

4 Small Steps For Big Health Change – Part 2 – SugarRead More

Easy Ways to Add More Exercise to Your Routine

JT  1 Comment

We all know that regular exercise is an important part of staying fit and healthy. However, sometimes it can be …

Easy Ways to Add More Exercise to Your RoutineRead More

Basic Guide To Understanding The Use Of Steroids

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Steroids, sometimes called corticosteroids or glucocorticoids, are commonly used to treat various medical conditions. …

Basic Guide To Understanding The Use Of SteroidsRead More

The Gift of Suffering

The Gift of Suffering

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It’s a tricky thing to let people watch any portion of our journey. They do watch. And they judge. But the rare few …

The Gift of SufferingRead More

Achieving A Fulfilling Springtime Meal

Achieving A Fulfilling Springtime Meal

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Why do we crave certain foods as the seasons change? Recipe and tips to feed your seasonal cravings this …

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6 Ways This Food Can Improve Your Mental Health

JT  1 Comment

According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have …

6 Ways This Food Can Improve Your Mental HealthRead More

What is Algae, and why EVERYONE needs it

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ENERGYbits® algae is offering 20% off their products with code WellnessForce What If…… What if we told you there was a …

What is Algae, and why EVERYONE needs itRead More

Paleo Go-To Products and Hacks

Paleo Go-To Products and Hacks

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As a young, and frugal-minded, student, cooking for me has become an art. Every artist has their go-to genre, how they …

Paleo Go-To Products and HacksRead More

Tatum Guerrero The Rooted Life Civilized Caveman

The Fresh Face Around Here

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"Who's the New Kid Here?" Fresh Face Alert: Hey there! My name is Tatum, the girl eating the cassava burrito above, a …

The Fresh Face Around HereRead More

Is Caffeine Bad for you? It was slowly killing me…

JT  2 Comments

I’m sure you’ve all seen a post or two by now, but I switched to decaf... Yes, the man who once sold his own brand of …

Is Caffeine Bad for you? It was slowly killing me…Read More

Easy homemade natural remedies

Natural Remedies 101

JT  7 Comments

Preventing is always more beneficial than treating, so treat your body good from the inside out before you get sick to …

Natural Remedies 101Read More

The Scale Doesn't Matter

The Scale Doesn’t Matter – YOU are Worthy

JT  16 Comments

  Why do we allow a man-made three digit analog or digital inanimate object to define our value and self-worth as …

The Scale Doesn’t Matter – YOU are WorthyRead More

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