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Easy Paleo Gluten Free Recipes - Wellness - Truth

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Wellness

A healthy and optimized lifestyle goes beyond food and fitness. When you look at all of your habits and routines, including your mindset and how you view yourself, everything locks in together and supports the fast-track to sustainable healthy living results.

10 Tips And Advice To Improve Home Safety For Elderly

10 Tips And Advice To Improve Home Safety For Elderly

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As the elderly go on with their lives, there are some things they can no longer do alone or are safe. It’s because they …

10 Tips And Advice To Improve Home Safety For ElderlyRead More

How To Set Up Your Bedroom For Better Mental Health

How To Set Up Your Bedroom For Better Mental Health

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When you want to lighten your mood and improve your outlook on things, changing up your bedroom can make a big …

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Top 3 Paleo Autoimmune Protocol Friendly Smoothies to Include in Your Diet

Top 3 Paleo Autoimmune Protocol Friendly Smoothies to Include in Your Diet

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When it comes to morning breakfast or an evening snack smoothies are the best option to include in the diet. Paleo …

Top 3 Paleo Autoimmune Protocol Friendly Smoothies to Include in Your DietRead More

Poor Circulation

6 Signs that You Have Poor Circulation and What to Do

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Being healthy and strong means that your body functions are working optimally to keep you going. However, at times, you …

6 Signs that You Have Poor Circulation and What to DoRead More

Treating Anxiety and Depression with Acupuncture

Treating Anxiety and Depression with Acupuncture

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Many people suffer from differing symptoms of anxiety and depression. They are two of the more common mood disorders. As …

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CBD Versus THC: 6 Things To Know

CBD Versus THC: 6 Things To Know

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Many people have used cannabis for therapeutic purposes over the years while others have used it for recreational …

CBD Versus THC: 6 Things To KnowRead More

Male Pampering: Why Everyone Should Try It

Male Pampering: Why Everyone Should Try It

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When we think of pampering our minds tend to sway towards indulgent activities designed for the female sex. However, …

Male Pampering: Why Everyone Should Try ItRead More

7 Golf Health Benefits You Likely Never Knew

7 Golf Health Benefits You Likely Never Knew

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You probably don’t need another reason to play golf, but here are 7 more anyway. Despite the apparent fun aspects of …

7 Golf Health Benefits You Likely Never KnewRead More

A Comprehensive Guide to Maximizing Your Workout Sessions

A Comprehensive Guide to Maximizing Your Workout Sessions

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Do you avoid going to the gym or your sports academy because you are not making any progress? Do you lack the strength …

A Comprehensive Guide to Maximizing Your Workout SessionsRead More

How Mobile IV Therapy Can Help & What Are Its Benefits?

How Mobile IV Therapy Can Help & What Are Its Benefits?

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Mobile IV therapy is a type of treatment where fluids and nutrients are delivered intravenously (through a vein) to help …

How Mobile IV Therapy Can Help & What Are Its Benefits?Read More

Wellness Activities for Students in School

Wellness Activities for Students in School

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Your mental and physical wellbeing is critical for being a happier, sociable, and more productive student. It is …

Wellness Activities for Students in SchoolRead More

Why should you use Paleo Protein Powder on the Paleo diet?

Why should you use Paleo Protein Powder on the Paleo diet?

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The Paleo Autoimmune Protocol (AIP) is intended to assist people with autoimmune illnesses, reduce inflammation, …

Why should you use Paleo Protein Powder on the Paleo diet?Read More

Can We Boost NAD+ Levels with Diets?

Can We Boost NAD+ Levels with Diets?

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The body needs constant access to nutrients to survive. The most important substances in food are proteins, fats, and …

Can We Boost NAD+ Levels with Diets?Read More

Ultimate Self-Care and Wellness Destinations

Ultimate Self-Care and Wellness Destinations

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Traveling the world can be thrilling, exciting, and adventurous. But it doesn’t always have to be about …

Ultimate Self-Care and Wellness DestinationsRead More

10 Ayurvedic Tips for Eating Right to Stay Healthy

10 Ayurvedic Tips for Eating Right to Stay Healthy

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Eating right is a surefire way to stay healthy, but that doesn't mean you have to follow fad diets or consume food that …

10 Ayurvedic Tips for Eating Right to Stay HealthyRead More

What Are The Best Food To Eat In Opioid Recovery

What Are The Best Food To Eat In Opioid Recovery

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Around 21% to 29% of patients who are prescribed opioids for dealing with chronic pain misuse them.  From this, we can …

What Are The Best Food To Eat In Opioid RecoveryRead More

5 Medicinal Herbs Known To Soothe Addiction Triggers

5 Medicinal Herbs Known To Soothe Addiction Triggers

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Contemporary and traditional medical science has found many herbs to be effective enough in controlling addiction …

5 Medicinal Herbs Known To Soothe Addiction TriggersRead More

How to Work With Your Body Clock to Get Better Sleep

How to Work With Your Body Clock to Get Better Sleep

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Sleep is one of the essential elements of human and animal life. The importance of getting higher quantity and quality …

How to Work With Your Body Clock to Get Better SleepRead More

5 Benefits of Meal Replacement Shakes

5 Benefits of Meal Replacement Shakes

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Are you trying your best to lose weight, but can’t seem to hack it? Do you want to know if meal replacement shakes are …

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5 Best Tips To Boost Trucker Mental Health

5 Best Tips To Boost Trucker Mental Health

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There’s a general perception of truckers being strong and tough, and in a way, that’s true. After all, being strong and …

5 Best Tips To Boost Trucker Mental HealthRead More

Low Blood Sugar as One of the Adrenal Fatigue Symptoms

Low Blood Sugar as One of the Adrenal Fatigue Symptoms

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Adrenal Fatigue and Its Symptoms You have probably heard of the term “adrenal fatigue” more than once. Or maybe you’re …

Low Blood Sugar as One of the Adrenal Fatigue SymptomsRead More

How Athletes Should Proceed With An Injury

How Athletes Should Proceed With An Injury

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Injuries are a consistent part of your life especially when you are an athlete seeing that you will be consistently …

How Athletes Should Proceed With An InjuryRead More

how to sleep better

10 Tips to Sleep Smarter & Better

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We spend 1/3 of our life sleeping. It is really important to our overall health and our lives. Here are 10 easy tips to …

10 Tips to Sleep Smarter & BetterRead More

3 Essential Self-Care Routines You Need to Incorporate into Your Life

3 Essential Self-Care Routines You Need to Incorporate into Your Life

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Many people today hear the term “self-care” and begin to cringe, forming that face one makes after sucking on a lemon. …

3 Essential Self-Care Routines You Need to Incorporate into Your LifeRead More

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Here at Civilized Caveman, we specialize in gluten-free, grain-free, and paleo-friendly recipes that are simple to prepare and delicious to devour. We also focus on health and... Read More…

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