Easy Paleo Gluten Free Recipes - Wellness - Truth
A healthy and optimized lifestyle goes beyond food and fitness. When you look at all of your habits and routines, including your mindset and how you view yourself, everything locks in together and supports the fast-track to sustainable healthy living results.
The simple explanation of intermittent fasting is that it’s an eating pattern where you cycle between periods where you …
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Herbs are an essential ingredient in most types of salad dressings and cocktails and can also be used to enhance flavors …
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There was a time when omega-3 fatty acids were used to improve the cardiovascular health of an individual. However, now, …
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Most people do not consume enough protein. Protein is essential for building muscle and maintaining a healthy weight. …
Cryotherapy is a treatment that uses cold temperatures to help improve health and fitness. It can be used to treat a …
It’s no secret that athletes have to work incredibly hard to stay in top condition. Their bodies are constantly under …
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From the moment we wake up in the morning to the time we go to bed at night, our activities and routines are made up of …
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What are BCAAs and why are they so vital for a successful keto diet? It’s no secret that early into a keto diet it …
Kratom (Mitragyna Speciosa), native to Southeast Asia, has recently gained popularity, as a result of which, there are …
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Most applications on Android or iOS cant fulfill all of your health tracking needs in one application. Some allow you to …
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Nowadays, the world has woken up to a holistic approach to nutrition, and I love it! Maintaining optimum health starts …
According to the Centers for Disease Control and Prevention, seniors above the age of 65 should get at least 150 minutes …
As the elderly go on with their lives, there are some things they can no longer do alone or are safe. It’s because they …
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When you want to lighten your mood and improve your outlook on things, changing up your bedroom can make a big …
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When it comes to morning breakfast or an evening snack smoothies are the best option to include in the diet. Paleo …
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Being healthy and strong means that your body functions are working optimally to keep you going. However, at times, you …
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Many people suffer from differing symptoms of anxiety and depression. They are two of the more common mood disorders. As …
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When we think of pampering our minds tend to sway towards indulgent activities designed for the female sex. However, …
You probably don’t need another reason to play golf, but here are 7 more anyway. Despite the apparent fun aspects of …
Do you avoid going to the gym or your sports academy because you are not making any progress? Do you lack the strength …
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Here at Civilized Caveman, we specialize in gluten-free, grain-free, and paleo-friendly recipes that are simple to prepare and delicious to devour. We also focus on health and... Read More…
