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nutrition

6 Ways to Maximize the Nutrition in Your Diet

JT  1 Comment

If you’re looking to maximize the nutrition in your diet, eating raw might not always be the best way to do it. That’s …

6 Ways to Maximize the Nutrition in Your DietRead More

Is Protein Required to Boost Your Immunity?

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When you think of protein, you probably think of consuming enough to repair muscle tissue after a strenuous workout, to …

Is Protein Required to Boost Your Immunity?Read More

Diving Into A Keto Diet? 4 Things You Should Know

Diving Into A Keto Diet? 4 Things You Should Know

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More and more people are swearing by the ketogenic or keto diet. This low-carb, high-fat diet has been helping people …

Diving Into A Keto Diet? 4 Things You Should KnowRead More

Fitness 101: How To Start Exercising

Fitness 101: How To Start Exercising

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If you are here, it means that you decided to start exercising. Maybe you always wanted to lose some weight but never …

Fitness 101: How To Start ExercisingRead More

Natural Ways to Boost Your Mental Health

Natural Ways to Boost Your Mental Health

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Mental health is something that you need to focus your attention on. If you don’t take care of your mental health, then …

Natural Ways to Boost Your Mental HealthRead More

Improving Your Diet Could Help You with Your Mental Health

Improving Your Diet Could Help You with Your Mental Health

JT  1 Comment

Dietary issues can cause you many different problems in life that you might not think about. Some people don’t consider …

Improving Your Diet Could Help You with Your Mental HealthRead More

10 Reasons Why You Should Include Chocolate to Your Diet

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If you have a sweet tooth but would like to keep fit, chocolate is your best option. But it only counts if you eat dark …

10 Reasons Why You Should Include Chocolate to Your DietRead More

6 Cooking Recipes That Will Help You Survive College

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Сooking in a dorm can be rather hard. Not only you may lack cooking skills, but there are also a number of additional …

6 Cooking Recipes That Will Help You Survive CollegeRead More

Tips For Senior To Lead A Healthy Lifestyle

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Growing old comes with its own perks and challenges such as living with hearing loss. While you get to enjoy senior …

Tips For Senior To Lead A Healthy LifestyleRead More

4 Small Steps For Big Health Change – Part 2 - Sugar

4 Small Steps For Big Health Change – Part 2 – Sugar

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Sometimes, Removing Something is Better I often teach that adding to your life is a better way to create sustainable …

4 Small Steps For Big Health Change – Part 2 – SugarRead More

The PERFECT Tofu Scrambled “Eggs”

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If you've never had a tofu scramble, you're missing out. Tofu scramble is so good that you'll never miss scrambled eggs …

The PERFECT Tofu Scrambled “Eggs”Read More

Kids and Making Healthy Food Choices

Kids & Healthy Food Choices

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Ten years ago, I started to fight for my health. Having no idea why it was declining so quickly, I knew I needed to …

Kids & Healthy Food ChoicesRead More

What is Algae, and why EVERYONE needs it

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ENERGYbits® algae is offering 20% off their products with code WellnessForce What If…… What if we told you there was a …

What is Algae, and why EVERYONE needs itRead More

Whole Food Post Workout Nutrition

Whole Food Post Workout Nutrition

JT  3 Comments

So, if you follow me or know me personally, you may be aware that I recently completed my first half marathon. I can …

Whole Food Post Workout NutritionRead More

paleo pumpkin almond butter reeses cups

Paleo Pumpkin Almond Butter “Reese’s”

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If there's a holiday that is not complete without candy, it is Halloween. Even the Pumpkin King himself cannot deny that …

Paleo Pumpkin Almond Butter “Reese’s”Read More

BAR Setting Fall Dessert- Apple Pie Bars

JT  1 Comment

I don’t know about you, but I truly believe Fall is really the rebirth season (despite what your high school English …

BAR Setting Fall Dessert- Apple Pie BarsRead More

Paleo Go-To Products and Hacks

Paleo Go-To Products and Hacks

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As a young, and frugal-minded, student, cooking for me has become an art. Every artist has their go-to genre, how they …

Paleo Go-To Products and HacksRead More

Falling Back to Wellness, Essentially

Falling Back to Wellness, Essentially

JT  1 Comment

So with August ending, summer is coming to a close and Fall is here. Soon, our lawns will be covered with leaves and the …

Falling Back to Wellness, EssentiallyRead More

Tatum Guerrero The Rooted Life Civilized Caveman

The Fresh Face Around Here

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"Who's the New Kid Here?" Fresh Face Alert: Hey there! My name is Tatum, the girl eating the cassava burrito above, a …

The Fresh Face Around HereRead More

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