The Civilized Caveman Show - Facebook Live

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First, Let’s Start with the Basics You’ll Need

My Cookbook: The Paleo Kitchen
Meal Plans: Real Food Caveman (includes batch cooking & freezing)
Clothing: All Hugs and Bacon Apparel
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The Food We Eat and Exclusively Recommend

Note: Some of the links below are affiliate links, which means I get a small percentage if you purchase through those links (at no extra cost to you!).

Thrive Market: Online grocer with over 4,000 non-GMO products delivered right to your door. We get all of our non-perishables here (Here is a video of my top 10 buys from Thrive). We also have some specials for you from Thrive:
- For 2 months Free and $10 off your first order, click on this link
- For 6 Free Primal Kitchen Bars, click on this link
- For Free Bone Broth, click on this link
- For Free Coconut Oil, click on this link
Butcher Box: This is where we get all of our grass-fed beef, chicken, and pork products delivered directly to our door based on our schedule. We get one box a month and then typically supplement with one large pork shoulder and a whole chicken to cook in bulk and make this last all month. This ends up costing around $6 a meal which is phenomenal.
- $10 off your first box, use code caveman on the last page of checkout here
- For 1 Free Package of Bacon with your first order, checkout here
Vital Proteins: We use almost all of their products. We add the collagen peptides to our waters, coffee and smoothies for extra protein. We use the beef liver capsules to get our nutrients needed from liver, and I started taking their whey protein after workouts. This link gives you an automatic 10% off.
Cassava Flour: Use the code “Caveman” to get 10% off any order over $35.00 which includes free shipping. Cassava flour is a 1 to 1 replacement with white flour on a weight basis. We love it, and you will see more recipes using it soon.
Eggs: when we don’t have a local farmer, we get our eggs from Tropical Traditions as the best source. They ship them right to your door. You can get the eggs here and I also highly recommend all of their coconut products, not their meat, though.

The Kitchen Tools We Use and Love

Knives: Contrary to popular belief, you only need a few good knives in your kitchen to be successful. You don’t need an entire block you will never use. I just started working with Wusthof, and I love them. Here are the only three knives you need in my opinion (here is a video of me teaching you knives and how to use them)
- Chef’s Knife (Kitchen knife)
- Paring Knife
- Boning Knife
- Rockstar Vegetable Knife
Blendtec Blender (use this link for discount): We use this to make everything from banana bread, sauces, soups, smoothies, homemade nut butter, dough and more. This tool does it all and we very rarely use anything else. We have the refurbished 725 which came with a seven-year warranty, and it’s perfect.
The Inspiralizer: This is hands-down the most creative way to enjoy more fruits and vegetables. This not only got my daughter to eat vegetables she didn’t “like” but the trick worked on me too. This is different than the Amazon ones. This is high quality, will last and has all the best features. Get this one from Inspiralized.
Instapot: So I have been known as the Crockpot guru for a while. I even made an entire page dedicated to crockpots and recipes for them here. This tool is so versatile. We use it as a slow cooker, pressure cooker, soup maker, rice cooker, and we are going to try yogurt too. It replaces seven different kitchen tools in one. We highly recommend the 7 in 1 model here.
Cast Iron Skillet: If you have never cooked in a cast iron skillet, I am sorry. Now is the time to start and this one is already pre-seasoned and ready to go. I will be doing a video on care and usage soon. This is the only pan you need in your kitchen.