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Cinnamon Chocolate Swirl Banana Bread – The Paleo Kitchen

JT  79 Comments

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paleo banana bread

I’m so excited to share another one of my favorite recipes from my brand new book The Paleo Kitchen (I allow you to go buy it now and then read the rest of this). I am actually getting teary eyed writing this post. Never in my wildest dreams did I think I would ever know how to cook, never mind publish an amazing cookbook. I can honestly say I poured every ounce of work, love, passion, sweat and any other mechanisms you can think of into this book. Every page that gets turned has a story and a memory for us. Now, we get to share that with you. I am thinking of buying a baby carrier to always have my first ever book with me. Would you laugh at me? I hope you would because I am going to do it anyways and we can laugh together.

This banana bread recipe is just one of over 120 brand new recipes in the book and we picked it to share, well honestly because it makes us want to eat the screen. I am hoping that it carries the same effect with you, so you get to have the euphoric taste bud experience we are intending on. The book is over 340 pages and has everything you need to know from shopping lists, to tips of making cooking easier and even tear out guides to hang on your fridge and keep you on track. There may be some pictures of me shoving cookies in my face on the pages too, so have a nice laugh. Don’t forget to get the book here and start cooking.

Speaking of laughs, I figured I would share one more.  I was feeling really free and powerful so I stepped out of my comfort zone and recorded myself singing Let it Go.  Life is too short to not savor every moment and play big.  If you’re scared to sing SING!!! If you’re scared to dance – DANCE!!! If you’re scared to love, open up your heart and pour love into the world.  You get to be a difference every day.  Here is your best laugh of the day, and when you are done don’t forget to grab our book!!!!

Cinnamon Chocolate Swirl Banana Bread - The Paleo Kitchen

George Bryant
4.48 from 21 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Servings 1 loaf

Ingredients
  

For the pan

  • coconut oil to grease the pan

For the banana bread:

  • 4 medium bananas about 1 pound
  • 4 large eggs
  • ¼ cup ½ stick unsalted grass-fed butter, melted
  • ½ cup almond butter
  • ½ cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • Pinch of fine-grain sea salt

For the swirl:

  • 2 tablespoons unsalted grass-fed butter
  • 2 tablespoons ground cinnamon
  • ½ cup Enjoy Life Mini Chocolate Chips
  • 1 tablespoon organic honey

Instructions
 

  • Preheat the oven to 350°F. Grease a 9-by-5-inch metal loaf pan and line it with parchment paper.
  • Combine the bananas, eggs, butter, and almond butter in a food processor or mixing bowl and mix until the ingredients are well blended. Add the coconut flour, baking soda, baking powder, vanilla, and salt and continue to mix until all the ingredients are well combined.
  • In a double boiler over medium-low heat, mix together the swirl ingredients. Heat, stirring often, until the chocolate has melted.
  • Pour the bread batter into the prepared pan and spread it out evenly. As soon as you pour the batter, pour the chocolate swirl directly on top and use a knife to swirl the chocolate throughout the loaf pan.
  • Bake for 45 minutes, or until a toothpick comes out clean when inserted in the middle. Remove from the oven and let cool in the pan on a cooling rack for 15 minutes before serving.

***Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs***

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Category: Breakfast, Desserts

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Reader Interactions

Comments

  1. Becky

    May 5, 2018 at 3:54 am

    The second time I made this great recipe, I “tweeked” your recipe, George. I took 2 bananas, and instead of the other two, I added 2 small zucchinis (pureed) and then when it came time to do the “swirl” part, I just added everything in the swirl part melted together to the main bread recipe with 1 tsp of cocoa powder and mixed it all together. It came out chocolatey like a chocolate pound cake. My hubby loved it and had 2 pieces, buttered lightly. It wasn’t quite as sweet as your 4-banana version but it was still good.

    Reply
  2. Becky

    April 26, 2018 at 7:11 pm

    This was the first recipe I tried (today) since we went on our Paleo diet and my husband and I loved it. We actually had it for dessert after our dinner of burgers on lettuce leaves with homemade mayo (yours), Gouda cheese atop of the burgers along with avocado slices and tomatoes with homemade applesauce. (You’d think we had sirloin.) It all tasted so good! The flavors were wonderful. Now he can have it for breakfast as well. Looking forward to making more great recipes. Hubby said it’s being able to have things like this bread which will keep him from going off our new eating plan. Thanks a BUNCH, George!

    Reply
    • Jeremy

      April 26, 2018 at 9:58 pm

      We are SO glad that you are able to enjoy and love these recipes! And huge props to both of you for sticking it out!

      Jeremy
      Team Caveman

      Reply
  3. Victoria

    June 2, 2017 at 1:39 pm

    5 stars
    George, have never bought a book that has so many great recipes in it – your passion pours out into our kitchen, thank you!

    Never made a recipe that I didn’t like – and they’re quick with everyday ingredients, this book is a winner.

    Reply
  4. Julie

    February 8, 2017 at 11:50 am

    5 stars
    I found this recipe a couple of months ago and have made it four times now. The first 3 times I used almond butter but yesterday I realized I was out halfway through, so I used some peanut butter that I had on hand(no added salt/sugar). It was still delicious, and not super peanut-y! I’d venture to say this recipe would work with most nut butters.

    I love this recipe, and so do my kids and the hubby! It is gone within 24 hours after making it. Do yourself a favor a lick the spoon after making the chocolate sauce…Mmmm

    Reply
  5. Angela

    June 3, 2016 at 10:50 am

    3 stars
    Just made your original banana bread according to the video because I could not find a link to this page. The video says to use 1/2 c melted butter, not 1/4 cup as in the emails I got. It still tasted good. And I wish I had used the parchment paper to line the pan because the loaf stuck to the bottom even though I had greased it liberally. :/

    It was not super sweet, but even my boys seemed to like it. But the chocolate or the addition of other things for muffins has me wanting to make this again. Chocolate and honey will make it a tad sweeter and hopefully closer to the usual (for us – I used to use brown sugar in my old recipe, it gives it a depth of flavor; wondering if the honey will do that too) flavor of banana bread. Now I need to buy extra bananas again so that when they get spotty I can make the chocolate

    Reply
  6. bonnie

    October 4, 2015 at 8:10 pm

    if using banana or plantain flour, would it be used in the same amount as coconut flour? (can’t use coconut in our household…)
    thanks!

    Reply
  7. Hanniel John

    August 18, 2015 at 4:57 pm

    5 stars
    So good!! But it went fast. Everyone who came over, paleo or not was blown away by this bread. It’s going into my regular rotation. Thank you!

    Reply
  8. Noel

    July 7, 2015 at 8:49 am

    4 stars
    Hi George-

    First off… Thank you. Just for everything and for not being afraid to show the world who you are. People can be pretty damn mean sometimes. Second-YUM! I just made your plain banana bread with a tablespoon of cinnamon and it was epic. I ran out of Ghee and didn’t have any unsalted butter in the house so i just skipped the second part. Granted I already had my eggs for breakfast but I needed to sample this… you know to make sure my husband would like it. ;)
    Thanks again, this was super-duper awesome! (it wont let me make it 5 stars… but it is a 5 star recipe for sure)

    Reply
  9. Lana

    November 21, 2014 at 7:40 am

    I made this for an event it was YUMMY! Got rave reviews all around

    Reply
    • George Bryant

      November 21, 2014 at 10:28 am

      Woohoo

      Reply
  10. GABBIE

    September 18, 2014 at 7:53 pm

    5 stars
    Do you bake for the same time if you pour them in muffin tins?

    Reply
    • Anna

      March 24, 2017 at 8:04 am

      I bake 23 min at 375 for muffins

      Reply
  11. Lisa

    September 2, 2014 at 7:20 pm

    this recipe sounds yummy– however I have a serious nut allergy in my household. Was wondering what could be substituted for the almond butter? Thanks for your help.

    Reply
    • George Bryant

      September 4, 2014 at 8:35 am

      I don’t substitute ingredients in the recipe because it would make it a different recipe altogether. I am sorry about your issues with nuts, but I have nothing to offer as a suggestion.

      Reply
    • paula

      September 12, 2014 at 9:48 am

      Someone else posted that they used sunbutter and it turned out delicious. You could try that since you have nut allergies.

      Reply
      • Alohagirl

        December 28, 2016 at 9:50 pm

        3 stars
        Sunbutter is sunflower seed.

        Reply
        • Victoria

          June 2, 2017 at 1:35 pm

          5 stars
          I make mine with sunflower seeds too in order to be ‘nut free’. Still nutty…. and very delicious!

          Reply
    • Elizabeth

      June 7, 2017 at 4:57 pm

      I’ve used tahini–if you’re not allergic to sesame it works nicely.

      Reply
  12. [email protected]oodMentalist

    August 18, 2014 at 1:37 am

    4 stars
    I just received my book via Amazon here in Australia. Can’t wait to make this it looks and sounds amazing. I’m new to paleo and am hoping to share similar recipes here in oz soon. Thx for being so inspirational and sharing your experience with us.

    Reply
  13. Joanna

    August 7, 2014 at 10:28 pm

    4 stars
    Oh dear. I LOVE that you really can’t sing and yet you still posted that. Fabulous. You just need a couple or three kids in the back to get full enjoyment out of it. Love your work.

    Reply
  14. Sherri

    July 29, 2014 at 4:33 am

    A really want to mk this! It look delicious. But my ques is, can coconut flour be substituted for almond flour? After trying coconut
    Flour numerous times I really dont like it at all.
    Thanks!

    Reply
    • George Bryant

      July 29, 2014 at 6:54 pm

      You could try it, but I am not sure what the ratios would be if you were to substitute the almond flour.

      Reply
  15. Halapenoq

    July 25, 2014 at 6:07 am

    As much as I hate this song (sorry every one) but you made me actually listen to it. Hahaha that was hilarious. And I though am the only one sing like this on the car.
    Oh the banana bread turned to be awesome. Thanks
    One more thing. You are agreat cooker, forget about singing :))
    Jk

    Reply
    • George Bryant

      July 25, 2014 at 11:08 am

      HAHAHAHA Thank you for the laughs… I will stick to my day job!

      Reply
  16. Olga

    June 29, 2014 at 7:42 am

    5 stars
    This is the first recipe we’ve tried from The Paleo Kitchen book that arrived yesterday and it is soooo good! Will definitely make it again. We’ve substituted butter for coconut oil and added some pecans. Thank you!

    Reply
    • George Bryant

      June 29, 2014 at 10:07 pm

      Thank you so much…. great idea to add some crunch!

      Reply
  17. Lisa

    June 27, 2014 at 8:17 am

    I’ve made your regular paleo banana bread & love it. It is a breakfast staple for me, so thank you very much!
    Do you think either of the banana bread recipes could be made with zucchini?

    Reply
  18. Chef Kefi

    June 20, 2014 at 12:01 am

    How are Enjoy Life chips paleo? Don’t they have cane sugar? Sorry if this has been asked before but didn’t get an answer from Google.

    Reply
    • George Bryant

      March 13, 2015 at 1:09 pm

      You can always replace with your favorite dark chocolate. This is so people have options, we personally use enjoy life chips ALL the time.

      Reply
  19. Bethany

    June 19, 2014 at 1:58 pm

    ***I tried to send this to you through your “Contact” link, but the email failed to send so I’m just posting it as a comment here instead! :)***

    Hi! I just listened to the podcast from Paleohacks that you were a guest on. I had never heard of you before (I’m fairly new to this Paleo thing myself – one month in and LOVING it!), but you so strongly impacted me that I felt compelled to contact you and share. Your positive outlook on life and contagious spirit is amazing!! I absolutely love your attitude about life. I don’t know if you truly realize how inspiring you are and how many people you can help with the message you bring. It was exactly what I needed to hear!

    I also have recovered from an eating disorder. I struggled with anorexia along with self-harm for several years, been in treatment several times, and have basically lived through the hell that goes along with all of that. I finally got to the point where I could be semi-“normal” with food and eating, but now I can say that I’ve gone a step further and have been truly embracing my health and my body, and caring for and nourishing it like it deserves. It’s such a different mindset than just “eat normally and be recovered.” I am the happiest I’ve ever been! I’ve been married to the love of my life for almost 3 years now (who is actually joining the Marines! Shipping to basic in August), and life couldn’t be better. :) I dream of making a difference in other people’s lives much like what you’re doing now. It’s hard to know where to start, but I figure I can’t go wrong starting with me. :) Anyway, just wanted to tell you that you inspired the heck out of me today and I really connected with everything you were saying! So thank you, and I look forward to following you and being inspired some more!! And who knows, maybe someday I’ll have my own blog or something (since I loooove to cook!), and I can inspire you back. :)

    Have an amazing day!
    -Bethany

    Reply
  20. Megan

    June 18, 2014 at 2:33 pm

    5 stars
    Hi George, I just wanted to say that I love your blog–it was very helpful to me when I started Paleo over a year ago. I have made so many of your recipes and love them. This banana bread is fantastic! I made it as written the first two times (except I bake it in 3 mini loaf pans for about 35 minutes.) This last time, I used coconut oil to make it dairy free. I omitted the chocolate swirl and stirred 1 teaspoon cinnamon and the 1/2 cup of enjoy life chocolate chips into the batter. It was a big hit with my sister-in-law, who can’t have dairy. I like to mix this up in the blender–it gets the batter really smooth and then is easy to pour into the bread pans. Thanks again for the great recipes. I am excited to get your new cookbook!

    Reply
  21. Cindy Covarrubias

    June 10, 2014 at 7:08 pm

    My mom and I baked this earlier and just had a slice of it! Omggg it’s delicious! We used coconut oil instead of the butter and sun butter instead of almond butter. It’s so moist, it’s awesome :) We will definitely be making this again.

    Reply
    • George Bryant

      June 11, 2014 at 10:01 am

      That sounds amazing. And yes, I’m glad you were able to make this dairy free by not using the butter.

      Reply
  22. Michaela

    June 6, 2014 at 6:40 am

    5 stars
    This is wonderful bread! However, to increase the cinnamoniness (is that a word?), I will put a tsp of cinnamon into the banana batter as well. Thanks!

    Reply
    • George Bryant

      June 6, 2014 at 11:00 am

      That sounds amazing. I love extra cinnamon

      Reply
  23. Brenda

    June 5, 2014 at 7:49 am

    Tried your banana bread and it is delicious. Is your book going to have a Kindle or ny other digital format? I’m done buying paper.

    Reply
    • George Bryant

      June 6, 2014 at 11:02 am

      Not at the moment :(

      Reply
    • Katrina

      June 15, 2014 at 2:06 pm

      I bought the kindle version yesterday!

      Reply
  24. deanna meyer

    June 4, 2014 at 10:07 pm

    George…you are so awesome!! I just thought you should know…because you are! Thanks for all you do. Can’t wait to get the new book!!! And this recipe right here…oh boy…I want to try it this weekend…it looks uh-MAI-zing!

    Reply
  25. Anne

    June 4, 2014 at 2:31 pm

    4 stars
    I came across this recipe and watched your Frozen video! I showed it to my 3 year old daughter! She thought it was so cool and she giggled the whole time! You’re awesome!!

    Reply
    • George Bryant

      June 6, 2014 at 11:02 am

      Hehehe, glad I can make you both laugh :) Thanks!

      Reply
  26. Shawn

    June 3, 2014 at 8:00 pm

    I must’ve done something wrong! After 45 minutes bake time, my bread was a little jiggly so I baked it another 10 minutes. It looked much less jiggly when I took it out and let it cool in the pan for 15 minutes. When I turned it out, the outer edges were lovely but the center had the consistency of pancake batter! I looked up the recipe to make sure I’d copied it correctly and everything was as printed! Any ideas are very welcome because the cooked corners were delicious!

    Reply
    • Alyson

      June 28, 2014 at 7:05 am

      Two thoughts – first, have you checked your oven temp? Many are calibrated incorrectly. Second, what size eggs did you use? I use extra large, so I often add a small amount of extra coconut flour to George and juli’s recipes.

      Reply
    • Patti A

      July 27, 2014 at 9:43 am

      5 stars
      Hi, I have made this two times and both times had to cook it for an hour. So delicious though!

      Reply
  27. Kristen

    June 2, 2014 at 2:21 pm

    Well done, George and Juli! This bread is great! The chocolate cinnamon swirl makes it extra special. :) My favorite way to eat it is cold out of the fridge. Mmm…

    Reply
  28. Pamela Pearson

    June 1, 2014 at 10:35 am

    5 stars
    OH YUM!! Just had a bit (from the middle) of this fabulous bread. Have you tried it with adding protein powder? This will become a favorite regular. Thanks!!

    Reply
    • George Bryant

      June 2, 2014 at 10:03 am

      You’re so welcome. I don’t usually eat protein powder, so no. But let me know how it turns out :)

      Reply
  29. Sarah T

    May 31, 2014 at 1:48 pm

    5 stars
    Made this last night, and it’s delicious! Just like the original recipe, my fear is I’m going to eat it all today! :)

    The chocolate does make it a bit messier, though. I packed it for post-workout snacking and ended up with chocolate all over my fingers. Nom.

    Reply
    • George Bryant

      June 2, 2014 at 10:03 am

      Yeah, I could see how it could melt. Throw it in the fridge? :)

      Reply
  30. Erika

    May 31, 2014 at 1:18 pm

    This banana bread is amazing! My husband, who says that he doesn’t like banana bread at all, has been gobbling this up. My 3 year old helped me make this, and he loves it too! I did have to cook it for a few minutes longer than the recipe stated, but that could be because we live at a high altitude. Baking is always a little tricky here, but this turned out perfectly. Thanks for a great recipe that everyone in the family is loving.

    Reply
    • George Bryant

      June 3, 2014 at 8:11 am

      Hehe I’m glad we could turn him ;) you’re so welcome ! ENJOY

      Reply
  31. Diane

    May 29, 2014 at 6:30 pm

    Yoursinging made me smile-

    Reply
  32. Michele Teiber

    May 29, 2014 at 2:58 pm

    I want to make this for my son. Can I make muffins ?
    How long and what temp
    Thank you

    Reply
  33. TryingThisPaleoThing

    May 29, 2014 at 10:38 am

    I made this last night, 2 loafs. Instead of doing a swirl, I added chunks of 100% cocoa and it was AMAZING. Also, no grass-fed butter, I substituted coconut oil, DELICIOUS!

    Great Job on all of the baked goods. For those of us with a sweet-tooth, these recipes help out a lot. My current struggle is……… can I have a slice of banana bread & a lemon poppy seed muffin for breakfast?

    Mmmmmmmmmmm so darn tasty!!!!!

    Reply
  34. Greta

    May 29, 2014 at 10:37 am

    I’m hiking this weekend up in the White Mountains (NH) and this banana bread looks like it will be a great pre-hike breakfast! I can’t wait to make it. Just wondering does it have the same consistency as your other banana bread? I make your other banana bread to pack for hikes etc. and it holds up pretty well. Thanks for all the great recipes!

    Reply
    • George Bryant

      May 29, 2014 at 3:51 pm

      Yep, it should hold up similarly :)

      Reply
  35. Kevin Cook

    May 29, 2014 at 7:50 am

    4 stars
    Made this with the kids last night. Cut down the cinnamon a little and it was amazing!!

    Reply
    • George Bryant

      May 29, 2014 at 3:51 pm

      Awesome thank you :)

      Reply
  36. Diane

    May 28, 2014 at 5:31 pm

    I pre-ordered your new cookbook this weekend. I am so making this for my grandkids coming into town this weekend.

    Can’t wait to start mine and my husbands new way of eating. I finally have got him on board.

    Thanks

    Reply
  37. MamaCassi

    May 28, 2014 at 5:07 pm

    so making this tomorrow. will have to use almond flour as i make it from my bulk almonds while i never buy coconut flour. might come back w/ measurements on that for those w/ that question!

    chocolate and cinnamon?! yes please! i’m in a paleo scone rut for simplicity, but this is whatever the equivalent to ear-worm for the recipe side of my brain!

    Reply
    • Ben

      May 28, 2014 at 8:34 pm

      I make his original banana bread recipe often and I always use 1/2 cup almond flour in place of coconut flour. Some might say this will throw the consistency off and won’t work but try it and see for yourself.

      Reply
  38. Krysta

    May 28, 2014 at 4:30 pm

    I thought sugar was not allowed on paleo. The chocolate chips have sugar (evaporated cane juice).

    Reply
    • George Bryant

      May 29, 2014 at 7:26 am

      I don’t eat 100% strict Paleo. I like to indulge once in a while

      Reply
  39. Leslie Miller

    May 28, 2014 at 4:20 pm

    I really want to make this tonight but I don’t have the chocolate chips. Can I just use some cocoa powder with the honey?

    Reply
    • George Bryant

      May 29, 2014 at 3:52 pm

      You could try that. Let us know how it turns out :)

      Reply
  40. Michele Teiber

    May 28, 2014 at 2:01 pm

    Sounds delicious. Can I use almond flour instead and do I need to make any adjustments and what if I want to make muffins?
    Thank you

    Reply
  41. Kelly

    May 28, 2014 at 1:26 pm

    Can I use clarified butter in place of grass-fed butter? This looks amazing and I can’t wait to make it! Thank you so much for sharing

    Reply
    • George Bryant

      May 28, 2014 at 2:37 pm

      Yes, go for it!

      Reply
  42. Lauren

    May 28, 2014 at 12:57 pm

    5 stars
    I just made this bread this afternoon, and it’s amazing. Super easy to make, which is good because I’m not the greatest in the kitchen! This recipe sealed the deal – I preordered my copy of The Paleo Kitchen today!

    Reply
    • George Bryant

      May 28, 2014 at 2:40 pm

      AWESOME! I hope you love it :)

      Reply
  43. Isabelle

    May 28, 2014 at 12:22 pm

    This looks delicious and I can’t wait to make it! If I wanted to make this nut free for my son to bring to school, could I use sunbutter instead of almond butter?

    Reply
    • George Bryant

      May 28, 2014 at 2:38 pm

      You sure can. Love sunbutter. It may change the coloring a little bit though :)

      Reply
  44. Dru

    May 28, 2014 at 12:03 pm

    3 stars
    I want to try this! Unfortunately I cannot have Enjoy Life since I’m allergic to evaporated cane juice (or any cane sugar). What can I use instead for the chocolate chips?

    Also I’m assuming I can use coconut oil instead of grass-fed butter? I’m also allergic to dairy.

    Reply
    • George Bryant

      May 28, 2014 at 2:38 pm

      You sure can :) let me know how you like it!

      Reply
    • Chloe

      May 28, 2014 at 4:33 pm

      I’m going to use cocoa instead… we use it a lot.

      Reply
  45. Juliette

    May 28, 2014 at 10:48 am

    Kudos to you for having the nerve to sing!! You are adorable, and have the unique talent of being able to sing the melody, the harmony, and completely off key at any given time!
    Thanks for the inspiration to live a healthy life, take risks, and not be afraid to be silly in public.

    Reply
    • George Bryant

      May 28, 2014 at 2:39 pm

      That’s all I can hope for. Thanks so much. Hugs and love… and bacon ;)

      Reply
  46. Kim

    May 27, 2014 at 12:36 pm

    5 stars
    This bread… oh, this bread! I brought it to a BBQ yesterday and, truth be told, I was a little nervous. I sat the bread down the the rest of the desserts (cakes, brownies, cookies, etc), none of which were paleo. I had SO many people come up to me asking about the bread and wanting the recipe. It was a huge success.

    (I also want to note that I ran out of coconut flour mid-assembly so I used some tapioca starch and it worked fine)

    Reply

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