Gluten-free pancakes. Normally the name that scares people. We know we have gone into restaurants and stores to buy …
Weekly Meal Plan – 4/3/15 – Storing Produce
It is spring - finally - and farmer's markets and CSAs are starting to sell spring produce. If you are like me, you have …
Meal Plans: Consciously Cutting Recipes in Half
While it is easier to make an entire recipe and freeze the leftovers, sometimes people want to make just half of a …
Holiday Gift Guide 2014
All year I get questions about my favorite gifts, gadgets or just toys in general. Instead of going to gifts for men or …
Your Weekly Meal Plan – 10/24/14
We heard you!! We took in the recommendations and made some changes to launch the brand NEW and IMPROVED weekly meal …
Bacon Deviled Eggs
So normally I post recipes and only have the opinion of my local friends to go on if they taste good. They are the ones …
Fruit Juice Caramel Sauce
This post is brought to you by my new friend Lauren from Empowered Sustenance. She reached out to me via email and said …
Sweet Potato Pecan Pie
Perfect Thanksgiving Paleo Pie is the only thing I really need to say about this. This pie turned out absolutely …
Strawberry Peach Cobbler
I had a special request, so you are now blessed with a super easy and delicious Paleo Cobbler. We didn't know what …
Flourless Brownies
Flourless brownies, flourless chocolate cake, flourless anything just sounds fancy. When I hear it, I envision paying …
How to Make Homemade Whipped Cream – Paleo and Raw
Whipped Cream. Whipped Cream. Whipped Cream. We have so many memories as kids sneaking into the refrigerator to open the …
Double Chocolate Chip Cookies
I have a confession, I LOVE COOKIES. I know that may not seem like much of a secret but I love trying to create new …
Strawberry Vanilla Bean Jam
So before we get to this recipe, I need your help. Don't worry, nothing major but it has to do with this recipe. I …
Pumpkin Pie Smoothie
If you could only see my face right now, it is really SAD. I had a huge post typed on this post and it got corrupted …
Apple Pumpkin Butter
So I don't know if you can tell, but IT'S FALL! Well in Southern California where I am. For some of you it is probably …
How Intermittent Fasting Saved Me…while Slowly Killing Me
Today's post is brought to you by Kaleigh. Read below to understand her difficult journey and how she overcame it. …
How Intermittent Fasting Saved Me…while Slowly Killing MeRead More
Roasted Delicata Squash
Roasted Delicata Squash 3-4 small delicata squash3-4 tablespoons grassfed butter or …
These Are The 2 Activities You Might Consider In Your Wellness Time For Self-Care
Self-care is a major thing in everyone's life, especially if you experience stress and overloaded work. Ups and downs …
These Are The 2 Activities You Might Consider In Your Wellness Time For Self-CareRead More
6 Types of Herbs You Can Grow In Your In-House Vertical Hydroponic Garden
Herbs are an essential ingredient in most types of salad dressings and cocktails and can also be used to enhance flavors …
6 Types of Herbs You Can Grow In Your In-House Vertical Hydroponic GardenRead More
Keto Brunch Recipes for Busy Couples Who Like to Stay Healthy
When you are juggling multiple personal and professional commitments diet plays an important role in ensuring better …
Keto Brunch Recipes for Busy Couples Who Like to Stay HealthyRead More
Best Gluten-Free Alcohol Drinks In 2022
Going gluten-free usually means giving up some of your favorite foods and drinks, but that doesn't mean that you're out …
6 Ways to Maximize the Nutrition in Your Diet
If you’re looking to maximize the nutrition in your diet, eating raw might not always be the best way to do it. That’s …
How to Properly Treat A Whiplash Injury in Marietta, GA
Before knowing the treatment of whiplash injury, you must first know the causes behind it. The leading cause of whiplash …
How to Properly Treat A Whiplash Injury in Marietta, GARead More
Meal-planning for students: how to maintain good nutrition in college
The beginning of a student’s college semester is a perfect opportunity to get your body in shape or start introducing …
Meal-planning for students: how to maintain good nutrition in collegeRead More