More and more people are swearing by the ketogenic or keto diet. This low-carb, high-fat diet has been helping people …
5 Reasons Why Proper Technique is Required for Weight Training
Weight training, when done correctly, is one of the most effective ways of getting fit in the gym. But, if proper …
5 Reasons Why Proper Technique is Required for Weight TrainingRead More
8 Exercise Ideas for Someone with Erb’s Palsy
Those with erb’s palsy may be told they can’t do sports, but that certainly is not the case. Discover just some of the …
Which Sports Are the Best for Amputees?
Knowing which sort of sports, you can get into as an amputee is difficult, but that isn’t to say that there aren’t …
How Illegal Drugs Can Affect Your Athletic Performance
Everybody knows that what you put into your body will have a dramatic effect on your athletic performance. But what …
How Illegal Drugs Can Affect Your Athletic PerformanceRead More
The Best Exercises to Start with After Recovering from a Head Injury
Wanting to get back in action after your head injury? Here are some potential ideas for exercises to try after you’ve …
The Best Exercises to Start with After Recovering from a Head InjuryRead More
Marijuana Bible: Overview, Medical Usage and Health Benefits
According to Wikipedia, Marijuana (also known as cannabis) is a green, gray, or brown mix of dried buds, flowers, stems, …
Marijuana Bible: Overview, Medical Usage and Health BenefitsRead More
Can Nature Therapy Be The Key to Healing Addiction?
While the idea of nature being a healing force is nothing new, recent research suggests that the presence of nature has …
Can Nature Therapy Be The Key to Healing Addiction?Read More
8 Hobbies to Try for Better Mental Health
Many may see hobbies as leisure activities for people who have spare time, but people with full busy lives may also find …
How to Protect Your Kids from Friends Who Are a Bad Influence
Every parent wants to raise their kids to be kind, compassionate, and decent human beings. However, this is not an easy …
How to Protect Your Kids from Friends Who Are a Bad InfluenceRead More
Fitness 101: How To Start Exercising
If you are here, it means that you decided to start exercising. Maybe you always wanted to lose some weight but never …
Can Your Diet Affect Your Mental Health?
Most doctors and registered dietitians agree that your diet is a top contributor to your health. When your diet is …
Foods to Avoid When You Have Anxiety
When it comes to anxiety, there are so many triggers to manage. Some people need to avoid particular places or people to …
Natural Ways to Boost Your Mental Health
Mental health is something that you need to focus your attention on. If you don’t take care of your mental health, then …
Improving Your Diet Could Help You with Your Mental Health
Dietary issues can cause you many different problems in life that you might not think about. Some people don’t consider …
Improving Your Diet Could Help You with Your Mental HealthRead More
10 Reasons Why You Should Include Chocolate to Your Diet
If you have a sweet tooth but would like to keep fit, chocolate is your best option. But it only counts if you eat dark …
10 Reasons Why You Should Include Chocolate to Your DietRead More
Getting Kids Interested in Movement & Exercise
Getting Kids Interested In Exercise Feel Hard? Getting our kids interested in movement and exercise may feel harder now …
Top 8 Dietary Supplements That Will Be Safe for Your Health
Do you live a very busy life? If that is the case, you might find it difficult to have a healthy and varied diet that …
Top 8 Dietary Supplements That Will Be Safe for Your HealthRead More
NAD Supplements for Optimizing Your Health and Wellbeing
Why Is NAD+ Supplements Good for Optimizing Health and Wellness? During our eating and fasting cycles, our bodies …
NAD Supplements for Optimizing Your Health and WellbeingRead More
6 Cooking Recipes That Will Help You Survive College
Сooking in a dorm can be rather hard. Not only you may lack cooking skills, but there are also a number of additional …
6 Cooking Recipes That Will Help You Survive CollegeRead More
4 Small Steps For Big Health Change – Part 4 – Movement
With Movement - It's a wrap! I hope by now that with the small changes we've been making over the past couple of …
4 Small Steps For Big Health Change – Part 4 – MovementRead More
Stress and How to Deal with It
It is impossible to go through life without stress, but excessive stress or stress over a long period can cause health …
Meal-planning for students: how to maintain good nutrition in college
The beginning of a student’s college semester is a perfect opportunity to get your body in shape or start introducing …
Meal-planning for students: how to maintain good nutrition in collegeRead More
Tips For Senior To Lead A Healthy Lifestyle
Growing old comes with its own perks and challenges such as living with hearing loss. While you get to enjoy senior …
