With Movement - It's a wrap! I hope by now that with the small changes we've been making over the past couple of …
4 Small Steps For Big Health Change – Part 4 – MovementRead More
With Movement - It's a wrap! I hope by now that with the small changes we've been making over the past couple of …
4 Small Steps For Big Health Change – Part 4 – MovementRead More
It is impossible to go through life without stress, but excessive stress or stress over a long period can cause health …
The beginning of a student’s college semester is a perfect opportunity to get your body in shape or start introducing …
Meal-planning for students: how to maintain good nutrition in collegeRead More
Growing old comes with its own perks and challenges such as living with hearing loss. While you get to enjoy senior …
It’s official, eating a healthy Alkaline Diet keeps you away from the doctor. The alkaline diet is one of the healthiest …
Goopy? I get it. Some explanation is probably needed around the not-so-appetizing name of this recipe, but I promise …
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Most students want to get top grades and achieve great results while studying. Unfortunately, the learning process is …
In the Fall of 2012 I received a phone call from my younger brother. Answering the phone, I could tell right away that …
JT 1 Comment
While it is still early in February, I am certainly craving those lighter and fresh tastes of warmer days. Enter this …
This month we are continuing to focus on the 4 small steps that will create big health changes, and for No. 3 this …
4 Small Steps For Big Health Change – Part 3 – SleepRead More
Vaping has become a popular trend in recent years, with many people using it as an alternative to smoking. However, the …
Venison or Beef? Go Venison! It's January, and in Pennsylvania, it's gloomy, cold and the days are short. Now that …
Sometimes, Removing Something is Better I often teach that adding to your life is a better way to create sustainable …
4 Small Steps For Big Health Change – Part 2 – SugarRead More
If you've never had a tofu scramble, you're missing out. Tofu scramble is so good that you'll never miss scrambled eggs …
Year 2020 has become a point of no return for many. Life of the majority of us has dramatically changed this year. It …
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We all know that regular exercise is an important part of staying fit and healthy. However, sometimes it can be …
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Shortbread Cookies: The Greatest Joy In The Simplest Cookie These shortbread cookies are classically delicious on their …
We all know we should be healthier. Whether it’s the late-night takeaways, an extra glass of wine, or spending far too …
11 Ways to Help Get Yourself Out of an Unhealthy RutRead More
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4 Small Steps For Big Health Change - Part 1 - Water Alright, friends! Let's be real with each other. We're about to …
4 Small Steps For Big Health Change – Part 1 – WaterRead More
Steroids, sometimes called corticosteroids or glucocorticoids, are commonly used to treat various medical conditions. …
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The Best Thanksgiving Turkey: A Delicious Reason To Be Thankful I can't think of a year that we need a day focused on …
It’s a tricky thing to let people watch any portion of our journey. They do watch. And they judge. But the rare few …
Building core strength is an integral part of a healthy physique, as the core muscles (muscles of the trunk, hips and …
A gated community is a type of walled or fenced residential neighborhood that provides enhanced security for its …
How Food Delivery Services Work in Gated CommunitiesRead More
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Here at Civilized Caveman, we specialize in gluten-free, grain-free, and paleo-friendly recipes that are simple to prepare and delicious to devour. We also focus on health and... Read More…