Water Is The Bomb It can cure a headache in minutes, curb your cravings for sweets and even get rid of that acid reflux …
Water You Doing? The Signs & Symptoms of DehydrationRead More
Thanksgiving Living and Grubbing
Gratitude makes the attitude- it's the reason for the season. Traditionally meant to reap the season's harvest and the …
Whole Food Post Workout Nutrition
So, if you follow me or know me personally, you may be aware that I recently completed my first half marathon. I can …
Paleo Pumpkin Almond Butter “Reese’s”
If there's a holiday that is not complete without candy, it is Halloween. Even the Pumpkin King himself cannot deny that …
October’s CHILI and a GOURD time
Chili: it is the one meal that is a guarantee to hit the spot on an October night. Chili is extremely versatile, …
BAR Setting Fall Dessert- Apple Pie Bars
I don’t know about you, but I truly believe Fall is really the rebirth season (despite what your high school English …
Paleo Go-To Products and Hacks
As a young, and frugal-minded, student, cooking for me has become an art. Every artist has their go-to genre, how they …
Falling Back to Wellness, Essentially
So with August ending, summer is coming to a close and Fall is here. Soon, our lawns will be covered with leaves and the …
The Fresh Face Around Here
"Who's the New Kid Here?" Fresh Face Alert: Hey there! My name is Tatum, the girl eating the cassava burrito above, a …
The Benefits of Lemon Balm for Sleep and Wellness
The Benefits of Lemon Balm for Sleep and Wellness: Lemon balm (Melissa officinalis) is a cultivated perennial …
Buffalo Ranch Chicken Stuffed Jalapenos with Bacon
How to Bake the Perfect Bacon Rather than making you run around the internet or our website to prepare for this recipe, …
Benefits of Collagen and How to Use It
Collagen. Where would we be without it? Nowhere, that’s where! Collagen is a critical nutrient—it holds our whole …
The EverlyWell Reviews… Did it actually work?
George Bryant: I’d been struggling with excessive weight gain since Lindsey became pregnant. At first, we all laughed …
Salmon BLT Cobb Salad
How to make any salad worth eating. I’m going to be completely honest right from the beginning… I don’t like seafood. …
Is Caffeine Bad for you? It was slowly killing me…
I’m sure you’ve all seen a post or two by now, but I switched to decaf... Yes, the man who once sold his own brand of …
10 Pharmacy-Free Cold & Flu Treatments
So you’re sick. It happens to all of us from time to time. Most of us get a cold or two each year. Maybe we get laid up …
Grass-Fed Meat Wins, Grain-Fed Meat Loses
You've probably noticed that in nearly all of my recipes I write "grass-fed" next to whichever animal protein is in it. …
Easy Chicken Thighs (Shredded) with a Balsamic Reduction
Easy Chicken Thighs (Shredded) Every so often I am stuck deciding what to make for dinner at the last minute with what …
Easy Chicken Thighs (Shredded) with a Balsamic ReductionRead More
Cast Iron Skillet 101, Care and Maintenance (Plus my Perfect Steaks!)
You Only Need Three Kitchen Tools I love educating people on how they need only simple tools in their kitchen. In fact, …
Cast Iron Skillet 101, Care and Maintenance (Plus my Perfect Steaks!)Read More
Smokey Bacon Chili
Smokey Bacon Chili Typically chili is associated with the fall season, especially football! Though not only is chili a …
Everything You Need to Know About Knives
Did you know that most knife blocks will actually dull your knife? *gasp* Bet you didn’t see that one coming! I mean, …
Easy Homemade Mayo in under 1 minute
Howdy folks! This is an updated and enhanced version of a post from 2016 all about how to make incredible homemade mayo …
Paleo Lemon Bars
I am sorry... I don't know what else to say. It has come to my attention that in the last few years a few of our best …
Baked Banana Chip Crusted French Toast – The Paleo Kitchen
I’m going to start this post on a deeply serious note, so steel yourself. This is a confession, actually. I’ve never put …
Baked Banana Chip Crusted French Toast – The Paleo KitchenRead More
