Why Is NAD+ Supplements Good for Optimizing Health and Wellness? During our eating and fasting cycles, our bodies …
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6 Cooking Recipes That Will Help You Survive College
Сooking in a dorm can be rather hard. Not only you may lack cooking skills, but there are also a number of additional …
6 Cooking Recipes That Will Help You Survive CollegeRead More
4 Small Steps For Big Health Change – Part 4 – Movement
With Movement - It's a wrap! I hope by now that with the small changes we've been making over the past couple of …
4 Small Steps For Big Health Change – Part 4 – MovementRead More
Stress and How to Deal with It
It is impossible to go through life without stress, but excessive stress or stress over a long period can cause health …
Meal-planning for students: how to maintain good nutrition in college
The beginning of a student’s college semester is a perfect opportunity to get your body in shape or start introducing …
Meal-planning for students: how to maintain good nutrition in collegeRead More
Tips For Senior To Lead A Healthy Lifestyle
Growing old comes with its own perks and challenges. While you get to enjoy senior discounts and get more than enough …
The Alkaline Diet and A Recipe
It’s official, eating a healthy Alkaline Diet keeps you away from the doctor. The alkaline diet is one of the healthiest …
Goopy
Goopy? I get it. Some explanation is probably needed around the not-so-appetizing name of this recipe, but I promise …
4 Small Steps for Great Academic Success
Most students want to get top grades and achieve great results while studying. Unfortunately, the learning process is …
The Origin of Caveman Vodka
In the Fall of 2012 I received a phone call from my younger brother. Answering the phone, I could tell right away that …
Jalapeno Apricot Glazed Salmon
While it is still early in February, I am certainly craving those lighter and fresh tastes of warmer days. Enter this …
4 Small Steps For Big Health Change – Part 3 – Sleep
This month we are continuing to focus on the 4 small steps that will create big health changes, and for No. 3 this …
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Venison Stew
Venison or Beef? Go Venison! It's January, and in Pennsylvania, it's gloomy, cold and the days are short. Now that …
4 Small Steps For Big Health Change – Part 2 – Sugar
Sometimes, Removing Something is Better I often teach that adding to your life is a better way to create sustainable …
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The PERFECT Tofu Scrambled “Eggs”
If you've never had a tofu scramble, you're missing out. Tofu scramble is so good that you'll never miss scrambled eggs …
2020: Any Changes In Vaping Perception?
Year 2020 has become a point of no return for many. Life of the majority of us has dramatically changed this year. It …
Easy Ways to Add More Exercise to Your Routine
We all know that regular exercise is an important part of staying fit and healthy. However, sometimes it can be …
Shortbread Cookies
Shortbread Cookies: The Greatest Joy In The Simplest Cookie These shortbread cookies are classically delicious on their …
11 Ways to Help Get Yourself Out of an Unhealthy Rut
We all know we should be healthier. Whether it’s the late-night takeaways, an extra glass of wine, or spending far too …
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4 Small Steps For Big Health Change – Part 1 – Water
4 Small Steps For Big Health Change - Part 1 - Water Alright, friends! Let's be real with each other. We're about to …
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Basic Guide To Understanding The Use Of Steroids
Steroids, sometimes called corticosteroids or glucocorticoids, are commonly used to treat various medical conditions. …
The Best Thanksgiving Turkey
The Best Thanksgiving Turkey: A Delicious Reason To Be Thankful I can't think of a year that we need a day focused on …
The Gift of Suffering
It’s a tricky thing to let people watch any portion of our journey. They do watch. And they judge. But the rare few …
How to Effectively Build Core Muscle Strength
Building core strength is an integral part of a healthy physique, as the core muscles (muscles of the trunk, hips and …
