The Benefits of Lemon Balm for Sleep and Wellness: Lemon balm (Melissa officinalis) is a cultivated perennial …
Buffalo Ranch Chicken Stuffed Jalapenos with Bacon
How to Bake the Perfect Bacon Rather than making you run around the internet or our website to prepare for this recipe, …
Benefits of Collagen and How to Use It
Collagen.Where would we be without it? Nowhere, that’s where! Collagen is a critical nutrient—it holds our whole …
The EverlyWell Reviews… Did it actually work?
George Bryant: I’d been struggling with excessive weight gain since Lindsey became pregnant. At first, we all laughed …
Salmon BLT Cobb Salad
How to make any salad worth eating. I’m going to be completely honest right from the beginning… I don’t like seafood. …
Is Caffeine Bad for you? It was slowly killing me…
I’m sure you’ve all seen a post or two by now, but I switched to decaf... Yes, the man who once sold his own brand of …
10 Pharmacy-Free Cold & Flu Treatments
So you’re sick. It happens to all of us from time to time. Most of us get a cold or two each year. Maybe we get laid up …
Grass-Fed Meat Wins, Grain-Fed Meat Loses
You've probably noticed that in nearly all of my recipes I write "grass-fed" next to whichever animal protein is in it. …
Easy Chicken Thighs (Shredded) with a Balsamic Reduction
Easy Chicken Thighs (Shredded) Every so often I am stuck deciding what to make for dinner at the last minute with what …
Easy Chicken Thighs (Shredded) with a Balsamic ReductionRead More
Cast Iron Skillet 101, Care and Maintenance (Plus my Perfect Steaks!)
You Only Need Three Kitchen Tools I love educating people on how they need only simple tools in their kitchen. In fact, …
Cast Iron Skillet 101, Care and Maintenance (Plus my Perfect Steaks!)Read More
Smokey Bacon Chili
Smokey Bacon Chili Typically chili is associated with the fall season, especially football! Though not only is chili a …
Everything You Need to Know About Knives
Did you know that most knife blocks will actually dull your knife? *gasp* Bet you didn’t see that one coming! I mean, …
Easy Homemade Mayo in under 1 minute
Howdy folks! This is an updated and enhanced version of a post from 2016 all about how to make incredible homemade mayo …
Paleo Lemon Bars
I am sorry... I don't know what else to say. It has come to my attention that in the last few years a few of our best …
Baked Banana Chip Crusted French Toast – The Paleo Kitchen
I’m going to start this post on a deeply serious note, so steel yourself. This is a confession, actually. I’ve never put …
Baked Banana Chip Crusted French Toast – The Paleo KitchenRead More
What is Collagen and Why YOU need it
There has been quite a buzz within the Paleo community recently about collagen. I’m sure you have heard of collagen, and …
5-Minute Motivation: The Truth About Results
What’s up, Happy Caveman People?Today, I’m just going to get the ball rolling and share how I’m feeling right now in …
German Apple Pancake
This post is guaranteed to make you laugh before you go enjoy this delicious recipe. You see, I made a mistake. This …
Shepherd’s Pie
Psst . . . St. Patrick's Day is tomorrow!! Scroll to the end of this post to find out how to get two exclusive St. …
Every Step Forward You Take in Life is a Possibility
Psst . . . St. Patrick's Day is on Saturday! Scroll to the end of this post to find out how to get two exclusive St. …
Every Step Forward You Take in Life is a PossibilityRead More
Under the Skin: The Secret Magic of Sweet Potatoes
Psst . . . St. Patrick's Day is next week! Scroll to the end of this post to find out how to get two exclusive St. …
Corned Beef & Cabbage
Psst . . . St. Patrick's Day is next week! Scroll to the end of this post to find out how to get two exclusive St. …
The Surprising Connection Between Your Environment and Weight Gain/Loss
Back in 2016, I lost 40 pounds over a period of just 2 months. But then, in the two weeks right after that, I gained …
The Surprising Connection Between Your Environment and Weight Gain/LossRead More
126 Uses for Coconut Oil
How many times have you heard "you should use coconut oil for that"? I hear it all the time! . . . and I say it all the …
