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Easy Paleo Gluten Free Recipes - Wellness - Truth

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Homemade Cold & Flu Remedies

10 Pharmacy-Free Cold & Flu Treatments

Team Caveman  1 Comment

So you’re sick. It happens to all of us from time to time. Most of us get a cold or two each year. Maybe we get laid up …

10 Pharmacy-Free Cold & Flu TreatmentsRead More

What is Algae, and why EVERYONE needs it

JT  Leave a Comment

ENERGYbits® algae is offering 20% off their products with code WellnessForce What If…… What if we told you there was a …

What is Algae, and why EVERYONE needs itRead More

Water You Doing? The Signs & Symptoms of Dehydration

Team Caveman  Leave a Comment

Water Is The Bomb It can cure a headache in minutes, curb your cravings for sweets and even get rid of that acid reflux …

Water You Doing? The Signs & Symptoms of DehydrationRead More

Savory Pumpkin Bread Thanksgiving Living and Grubbing

Thanksgiving Living and Grubbing

Tatum Guerrero  2 Comments

Gratitude makes the attitude- it's the reason for the season. Traditionally meant to reap the season's harvest and the …

Thanksgiving Living and GrubbingRead More

Whole Food Post Workout Nutrition

Whole Food Post Workout Nutrition

Tatum Guerrero  2 Comments

So, if you follow me or know me personally, you may be aware that I recently completed my first half marathon. I can …

Whole Food Post Workout NutritionRead More

paleo pumpkin almond butter reeses cups

Paleo Pumpkin Almond Butter “Reese’s”

Tatum Guerrero  2 Comments

If there's a holiday that is not complete without candy, it is Halloween. Even the Pumpkin King himself cannot deny that …

Paleo Pumpkin Almond Butter “Reese’s”Read More

October's CHILI and a GOURD time recipe fall acorn squash chili bowl food

October’s CHILI and a GOURD time

Tatum Guerrero  Leave a Comment

Chili: it is the one meal that is a guarantee to hit the spot on an October night. Chili is extremely versatile, …

October’s CHILI and a GOURD timeRead More

BAR Setting Fall Dessert- Apple Pie Bars

Tatum Guerrero  1 Comment

I don’t know about you, but I truly believe Fall is really the rebirth season (despite what your high school English …

BAR Setting Fall Dessert- Apple Pie BarsRead More

Paleo Go-To Products and Hacks

Paleo Go-To Products and Hacks

Tatum Guerrero  Leave a Comment

As a young, and frugal-minded, student, cooking for me has become an art. Every artist has their go-to genre, how they …

Paleo Go-To Products and HacksRead More

Falling Back to Wellness, Essentially

Falling Back to Wellness, Essentially

Tatum Guerrero  1 Comment

So with August ending, summer is coming to a close and Fall is here. Soon, our lawns will be covered with leaves and the …

Falling Back to Wellness, EssentiallyRead More

Tatum Guerrero The Rooted Life Civilized Caveman

The Fresh Face Around Here

Tatum Guerrero  Leave a Comment

"Who's the New Kid Here?" Fresh Face Alert: Hey there! My name is Tatum, the girl eating the cassava burrito above, a …

The Fresh Face Around HereRead More

benefits of lemon balm

The Benefits of Lemon Balm for Sleep and Wellness

Kathryn Kos  Leave a Comment

The Benefits of Lemon Balm for Sleep and Wellness: Lemon balm (Melissa officinalis) is a cultivated perennial …

The Benefits of Lemon Balm for Sleep and WellnessRead More

Buffalo Ranch Chicken Stuffed Jalapenos with Bacon

Team Caveman  2 Comments

How to Bake the Perfect Bacon Rather than making you run around the internet or our website to prepare for this recipe, …

Buffalo Ranch Chicken Stuffed Jalapenos with BaconRead More

Benefits of Collagen and How to Use It

Team Caveman  2 Comments

Collagen. Where would we be without it? Nowhere, that’s where! Collagen is a critical nutrient—it holds our whole …

Benefits of Collagen and How to Use ItRead More

Review of everylywell at home blood kits

The EverlyWell Reviews… Did it actually work?

Team Caveman  2 Comments

George Bryant: I’d been struggling with excessive weight gain since Lindsey became pregnant.  At first, we all laughed …

The EverlyWell Reviews… Did it actually work?Read More

Salmon BLT Cobb Salad

Team Caveman  9 Comments

How to make any salad worth eating. I’m going to be completely honest right from the beginning… I don’t like seafood. …

Salmon BLT Cobb SaladRead More

Is Caffeine Bad for you? It was slowly killing me…

Team Caveman  2 Comments

I’m sure you’ve all seen a post or two by now, but I switched to decaf... Yes, the man who once sold his own brand of …

Is Caffeine Bad for you? It was slowly killing me…Read More

Grass-Fed Meat Wins, Grain-Fed Meat Loses

Team Caveman  5 Comments

You've probably noticed that in nearly all of my recipes I write "grass-fed" next to whichever animal protein is in it. …

Grass-Fed Meat Wins, Grain-Fed Meat LosesRead More

Easy Chicken Thighs (Shredded) with a Balsamic Reduction

Team Caveman  2 Comments

Easy Chicken Thighs (Shredded) Every so often I am stuck deciding what to make for dinner at the last minute with what …

Easy Chicken Thighs (Shredded) with a Balsamic ReductionRead More

Cast Iron Skillet 101, Care and Maintenance

Cast Iron Skillet 101, Care and Maintenance (Plus my Perfect Steaks!)

Team Caveman  24 Comments

You Only Need Three Kitchen Tools I love educating people on how they need only simple tools in their kitchen. In fact, …

Cast Iron Skillet 101, Care and Maintenance (Plus my Perfect Steaks!)Read More

Smokey Bacon Chili

Team Caveman  17 Comments

Smokey Bacon Chili Typically chili is associated with the fall season, especially football! Though not only is chili a …

Smokey Bacon ChiliRead More

Everything you need to know about knives

Everything You Need to Know About Knives

Team Caveman  Leave a Comment

Did you know that most knife blocks will actually dull your knife? *gasp* Bet you didn’t see that one coming! I mean, …

Everything You Need to Know About KnivesRead More

Easy Homemade Mayo in Under 1 Minute

Easy Homemade Mayo in under 1 minute

Team Caveman  36 Comments

Howdy folks! This is an updated and enhanced version of a post from 2016 all about how to make incredible homemade mayo …

Easy Homemade Mayo in under 1 minuteRead More

Gluten Free Lemon Bars

Paleo Lemon Bars

Team Caveman  11 Comments

I am sorry... I don't know what else to say. It has come to my attention that in the last few years a few of our best …

Paleo Lemon BarsRead More

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Here at Civilized Caveman, we specialize in gluten-free, grain-free, and paleo-friendly recipes that are simple to prepare and delicious to devour. We also focus on health and... Read More…

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