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Caveman Chili and "Rice"

JT  36 Comments

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A simple yet delicious Crock pot chili. There are so many ways for you to modify this and make it to your liking.  Please just use this as a base and feel free to get creative, its the easiest way for you to experiment with your taste buds.  Add more vegetables, play with the meat combinations with turkey, bison, even chicken if you so please. Don’t forget to share your outcomes and modifications and most of all, ENJOY!!!

Caveman Chili and Rice

George Bryant
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 6 hours hrs
Total Time 6 hours hrs 15 minutes mins
Servings 8

Ingredients
  

Caveman Chili

  • 2 medium yellow onions chopped
  • 4 cloves garlic minced
  • 2 green bell peppers chopped
  • 2 pounds ground chuck beef
  • 14 ounces tomatoes canned, drained, chopped
  • 4 ounces green chilies canned, chopped
  • 2 teaspoons ground cumin
  • 1 tablespoon dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 1 cup beef or chicken broth

Cauliflower Rice

  • 1 head of cauliflower cut into florets

Instructions
 

Caveman Chili

  • In a saute pan, saute the onions, peppers, and garlic until they start to become soft
  • Next add in the ground beef and cook until brown, then drain off the excess fat
  • Transfer the meat and vegetables to your crock pot
  • Add all the remaining ingredients and mix well
  • Cover and cook on low for 6 hours
  • Enjoy and serve over a bed of cauliflower rice

Cauliflower Rice

  • Place all of your cauliflower florets into your food processor and blend down until you get the texture and consistency of rice
  • Transfer to a microwaveable safe dish and cover, DO NOT ADD WATER
  • Microwave on high for 5 minutes, remove from microwave, add some salt, pepper, and garlic to taste and serve
  • Enjoy

  ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****

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Category: Beef, Sides

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Reader Interactions

Comments

  1. Stef

    October 8, 2019 at 12:49 pm

    5 stars
    Really good! I’ve only had this recipe saved for…. 6 years? :D Finally got around to busting out my saved recipes again and get my butt in shape. Used half the cumin since the hubby isn’t a fan, dash of cinnamon and unsweetened chocolate powder. Topped with some cheddar, fresh cilantro, and fat free Icelandic yogurt and it was even better. Thank you!

    Reply
  2. Tabitha

    January 26, 2014 at 7:08 pm

    5 stars
    Absolutely wonderful! Made this for dinner tonight…great meal to end my sugar detox with!

    Reply
    • George Bryant

      January 26, 2014 at 9:56 pm

      What’s going to be the first meal you get back to after the detox? :)

      Reply
  3. Ilyse

    January 19, 2014 at 3:37 pm

    Just made this for dinner tonight and it was delicious!!! I actually forgot the chicken broth, but it was still awesome. My ten-year old devoured it. Thanks for all the great recipes!!!

    Reply
    • George Bryant

      January 21, 2014 at 2:04 pm

      You’re so welcome! Glad your little man liked it.

      Reply
  4. Janella

    January 15, 2014 at 4:20 pm

    Made this to today – wow it is good. Garnished with a little avocado and never missed the beans, cheese and saltines I always used to put in chili. Thanks for the yummy recipe!

    Reply
    • George Bryant

      January 15, 2014 at 8:25 pm

      You’re so welcome :) Glad you forgot about those saltines!!

      Reply
  5. Steph

    January 7, 2014 at 11:16 am

    5 stars
    Absolutely love this meal!!! And I love that there is plenty for leftovers!!

    Reply
    • George Bryant

      January 7, 2014 at 11:48 am

      Exactly… it’s all about the leftovers, right? :)

      Reply
  6. Chris

    November 1, 2013 at 12:39 am

    5 stars
    Woow! I’ve never tried cauliflower rice. Everything turned out perfect! Damn delicious! Thanks Civilized Caveman, all the way from South Africa! :)

    Reply
    • George Bryant

      November 1, 2013 at 9:53 am

      You’re so welcome. Cauliflower rice is one of my favorite side dishes… always hits the spot.

      Reply
  7. Dan

    October 31, 2013 at 7:04 am

    5 stars
    THIS was a spectacular recipe! Just made it last night and WOW! LOVED it! Turned out amazing! THank you for the awesome site brother! I will most definitely be using the hell out of it and making more of the delicious goodness you have on here!!!

    Thanks Again!!!

    Dan

    Reply
    • George Bryant

      October 31, 2013 at 9:34 am

      You’re so welcome. Glad you enjoyed the chili :)

      Reply
  8. pixel

    September 21, 2013 at 5:44 am

    sautee in butter or coconut oil on low/medium (depending on your stove) to taste

    Reply
  9. Jain

    May 19, 2013 at 2:37 am

    I just made the best tasting cauliflower rice with lime garlic and cilantro on the stove top in a frying pan, ahh died and when the cauliflower rice heaven !

    Reply
  10. George Bryant

    March 21, 2013 at 5:52 pm

    No need to get hostile, just steam it

    Reply
  11. Leah in Canada

    March 18, 2013 at 7:05 pm

    Have to say this rice is wonderful!!!! It’s going to be our staple side :) so many flavors can be added – just yum yum! We microwaved the ‘rice’ with some shredded almonds then stirred in a little garlic butter, and salt and pepper!!! Delicious!!!!!

    Reply
    • George Bryant

      March 18, 2013 at 7:30 pm

      That sounds amazing :)

      Reply
  12. Robby

    March 9, 2013 at 10:26 pm

    5 stars
    Wow!
    haha, that’s all I have to say about this recipe.. I was on a time crunch, and stupidly started this at 7pm, so cut the time short on cooking it, but even then… WOW. it was absolutely delicious.
    I added in some pineapples, since I don’t like spicy chili, and it still came out pretty awesome. Next time I make it, I’ll be sure to do it exactly to the recipe, but I already love it.

    Reply
  13. Lisa H.

    November 11, 2012 at 5:13 pm

    Tasty chili! However, as I grew up in Louisiana and lived in Texas for a number of years, I found that we needed to ramp up the spices to suit our taste. (And no, two onions are definitely not excessive! :-) ) I threw in a good bit of chili powder (didn’t measure, just guessed), a bit more salt and black pepper, and some Slap Ya Mama (tasty good Cajun seasoning), and we added more tomatoes. That worked for us. I love the way the cauliflower “rice” turned out – good way to get in extra veggies! I expect I’ll use that method of preparing the cauliflower for other recipes as well.

    Reply
    • George Bryant

      November 11, 2012 at 5:25 pm

      That sounds delish too

      Reply
  14. jim

    September 27, 2012 at 1:00 pm

    how many servings does this recipe make?

    Reply
    • CivilizedCaveman

      September 27, 2012 at 1:06 pm

      Jim it says 6-8 servings

      Reply
      • jim

        September 27, 2012 at 1:10 pm

        ha. completely missed that. thx!

        Reply
  15. Tracy

    April 18, 2012 at 4:55 pm

    Love this recipe! It is so delicious!! I added a pinch of cinnamon to it today when I made it. Mmmmm-mmmm, good!

    Reply
    • Civilized Caveman

      April 18, 2012 at 4:57 pm

      I’ll have to try that next time

      Reply
    • Matt

      October 24, 2013 at 1:07 pm

      Cinnamon? You must be from Cincinnati.

      Reply
      • George Bryant

        October 24, 2013 at 2:02 pm

        East Coast :)

        Reply
  16. JL Smith

    February 21, 2012 at 8:30 am

    Okay, here we are trying to be healthy and stuff, and you’re using the microwave? In 5 minutes, you could have sauteed that cauliflower rice in some coconut oil–just sayin’…

    Reply
  17. pixel fairy

    December 18, 2011 at 5:26 pm

    are you sure about 2 onions? that seems excessive.

    Reply
    • Civilized Caveman

      December 18, 2011 at 6:58 pm

      I am positive lol, its my recipe haha

      Reply

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