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Caveman Chili and Rice
George Bryant
5
from
6
votes
Print Recipe
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Prep Time
15
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
15
minutes
mins
Servings
8
Ingredients
Caveman Chili
2
medium yellow onions
chopped
4
cloves
garlic
minced
2
green bell peppers
chopped
2 pounds ground chuck beef
14
ounces
tomatoes
canned, drained, chopped
4
ounces
green chilies
canned, chopped
2
teaspoons
ground cumin
1
tablespoon
dried oregano
1
teaspoon
cayenne pepper
1
teaspoon
freshly ground black pepper
1
teaspoon
salt
1
cup
beef or chicken broth
Cauliflower Rice
1
head of cauliflower
cut into florets
Instructions
Caveman Chili
In a saute pan, saute the onions, peppers, and garlic until they start to become soft
Next add in the ground beef and cook until brown, then drain off the excess fat
Transfer the meat and vegetables to your
crock pot
Add all the remaining ingredients and mix well
Cover and cook on low for 6 hours
Enjoy and serve over a bed of cauliflower rice
Cauliflower Rice
Place all of your cauliflower florets into your food processor and blend down until you get the texture and consistency of rice
Transfer to a microwaveable safe dish and cover, DO NOT ADD WATER
Microwave on high for 5 minutes, remove from microwave, add some salt, pepper, and garlic to taste and serve
Enjoy