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Easy Paleo Gluten Free Recipes - Wellness - Truth

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Crock Pot 7-Bone Roast

JT

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The Magic of Crock Pot Cooking: Crock pots, with their slow-cooking prowess, offer a unique way to infuse flavors deeply and tenderize meat until it’s melt-in-your-mouth perfect. This particular recipe stands out for its ease of preparation and the rich, comforting flavors it delivers.

Recipe Evolution – From Roast to Stew: What begins as a simple crock pot roast evolves into something more, a hearty beef stew. This transformation occurs through the slow melding of flavors and textures. The roast, initially the star, breaks down over hours of cooking, blending with other ingredients to create a harmonious and thick stew.

Preparation Flexibility: One of the highlights of this recipe is its flexibility. You can prepare all the ingredients the night before, making it a convenient option for busy weekdays. Just chop your vegetables, measure out your seasonings, and prep your meat. Store everything in the fridge overnight. In the morning, all you need to do is layer these ingredients in the crock pot, set it, and go about your day.

Alternatively, if you’re looking for a more leisurely cooking experience, you can turn this into a weekend project. This slower pace allows you to savor each step of the process, perhaps even enhancing the recipe with your own twists.

Ingredient Selection: The choice of ingredients plays a crucial role in this dish. Opting for a quality cut of beef ensures tenderness and flavor. Root vegetables like carrots, potatoes, and parsnips not only add texture but also absorb the flavors of the broth and meat, enriching the stew’s overall taste.

Seasoning and Spices: Herbs and spices are essential in this recipe, bringing depth and complexity to the dish. Thyme, rosemary, and bay leaves are classics that never fail to impress. Garlic and onions add a necessary pungency, while a touch of Worcestershire sauce or a splash of red wine can introduce a new layer of flavor.

Cooking Process: The beauty of the crock pot is in its simplicity. Once you’ve added all your ingredients, the slow cooker does the rest. The low and slow cooking process breaks down the fibers in the beef, making it tender and allowing it to infuse its juices into the broth. As the day progresses, the aromas filling your kitchen will be a delightful reminder of the meal to come.

Civilized Caveman

Crock Pot 7-Bone Roast

5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 hours hrs
Total Time 10 hours hrs 10 minutes mins
Servings: 8
Ingredients Method

Ingredients
  

  • 7 bone roast
  • 24 ounces tomato sauce
  • 1/2 cup red wine
  • 4 cloves garlic minced
  • 1 onion chopped
  • 3 carrots peeled and chopped
  • 3 stalks celery sliced
  • 1 tablespoon oregano
  • 1 teaspoon thyme
  • 2 teaspoons salt
  • 2 teaspoons black pepper

Method
 

  1. Line the bottom of your crock pot with your mirepoix (onions, carrots, celery)
  2. Place your 7 bone roast on top of your vegetables
  3. In a mixing bowl, mix your tomato sauce, red wine, garlic, and spices in a bowl and mix well
  4. Pour your sauce over your meat
  5. Cover your crock pot and cook on low for 10 hours
  6. Enjoy :)

 

Want to unlock greater wellness?

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Category: Beef

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