Around 21% to 29% of patients who are prescribed opioids for dealing with chronic pain misuse them. From this, we can …
The PERFECT Tofu Scrambled “Eggs”
If you've never had a tofu scramble, you're missing out. Tofu scramble is so good that you'll never miss scrambled eggs …
Achieving A Fulfilling Springtime Meal
Why do we crave certain foods as the seasons change? Recipe and tips to feed your seasonal cravings this …
Easy Chicken Thighs (Shredded) with a Balsamic Reduction
Easy Chicken Thighs (Shredded) Every so often I am stuck deciding what to make for dinner at the last minute with what …
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Shepherd’s Pie
Psst . . . St. Patrick's Day is tomorrow!! Scroll to the end of this post to find out how to get two exclusive St. …
Weekly Meal Plan – Paleo Meal Plan 9
Success with weight loss, eating healthy food or just feeling better is easy when you have everything handled for …
Weekly Meal Plan – 6/5/15
So how are you liking the new paleo meal plans? When we launched the brand new meal plan last week we did not expect the …
Weekly Meal Plan – 5/1/15 – Converting Oven Recipes
One of the most common questions we get is: Can I make this recipe in my crockpot? The answer isn't as easy as yes or no …
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Weekly Meal Plan – 4/10/15 – Grilling Tips
With the weather warming up (hopefully), it is time to get back to using those grills. I live in Southern California and …
Weekly Meal Plan – 3/27/15 – Crockpot Tips
I am so excited to share this post with you. We focused on all the crockpot tips we could find and I realized it still …
Weekly Meal Plan & Time Saving Kitchen Tips
Only one more day left in your Whole 30 if you started on January 1st. If not, no worries, I will get to that in a …
Your Weekly Meal Plan – 10/24/14
We heard you!! We took in the recommendations and made some changes to launch the brand NEW and IMPROVED weekly meal …
Braised Short Ribs
I have been thinking of the best way for me to describe my love for amazing kitchen toys and I finally nailed it. My …
Custom Magimix Food Processor Giveaway – The Paleo Kitchen
So to say I am excited about my book is an understatement. It doesn't seem quite real that after the year of work that …
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Easy Paleo Waffles – Freezable too
Yes that is right, these are PALEO Belgium waffles that are so simple to make, easy to freeze and warm up in a toaster, …
Apple Cinnamon Scones
I have been getting a ton of questions lately about what I eat for breakfast, or what people can prepare in advance to …
Best Stocking Stuffers (if they fit) – Kitchen Themed
Stumped on what to get someone for the holidays? Heck, just need to get someone a gift period? Get them any one of …
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Bacon Butternut Squash Soup
If we haven't told you, or you haven't figured it out yet, FALL IS IN THE AIR. That being said, we wanted something …
How Intermittent Fasting Saved Me…while Slowly Killing Me
Today's post is brought to you by Kaleigh. Read below to understand her difficult journey and how she overcame it. …
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Honey Baked Ham with Spiced Apples and Peaches
We are nothing but overly impressed with this amazing ham we got from US Wellness Meats. Knowing it was going to be …
Crock Pot Balsamic Roast
Just another super simple and super delicious crock pot meal that pairs well with any veggies you want. Personally, we …
Beasty BBQ Baby Back Ribs
Thanks to my awesome buddy Big Tim for the inspiration for this amazing recipe. This is probably the simplest you can …
Mixed Berry Fruit Cake Bars
So I had a friend challenge me to make them a treat that had no added sweeteners and no almond flour, this is what I …
Mango Guacamole
So with my new and recent introduction to Avocados, this has been the best Guacamole that I have had to date. So simple …