Can I make this recipe ahead of time?

Yes, most components of this recipe can be prepared ahead. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving for best results.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Can I substitute ingredients in this recipe?

Absolutely. This recipe is flexible and works well with substitutions. Swap proteins, vegetables, or seasonings based on your dietary needs or what you have on hand.

Caveman Crunch

Name: Caveman Crunch
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1/2 cup raw sunflower seeds; 1/2 cup raw pumpkin seeds; 1 cup almond meal; 1 cup shredded unsweetened coconut; 2 cups almonds chopped or slivered; 1/2 cup coconut oil; 1/2 cup 100% raw organic honey; 1 teaspoon vanilla; 2 tablespoons unsweetened cacao powder; cinnamon to taste

One of our go-to breakfasts, before we went Paleo, was cereal and we were bummed when we thought we had to lose it.

Luckily for you, we missed it so much we decided to make a recipe that tastes better than any cereal we have ever tasted and you get to get quick breakfasts on the go or snacks when needed. Forewarning, this recipe has been known to cause addiction and we are not sorry. We hope you love it and make sure you leave us a comment with your favorite way of eating this recipe.

Civilized Caveman

Caveman Crunch

5 from 10 votes

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 10

Ingredients Method

Ingredients

Method

Preheat oven to 325 degrees fahrenheit
In a large mixing bowl, combine all the dry ingredients and mix well
In a separate bowl, combine all of your wet ingredients
Microwave on high for 20-30 seconds to help it mix better
Once warm, pour your wet ingredients over your dry seed and nut mixture and mix well with a fork to ensure you coat everything
Place your mixture on a foil lined baking sheet and spread thin and evenly
Bake in the oven for 25 minutes
Remove from the oven and stir around to ensure nothing burns, we put it back in the bowl and then re-spread it on the baking sheet
Place back in the oven for 5 minutes
Remove and let cool, it tastes better cold and also develops its crunchiness as it cools
Serve in a bowl with some almond milk or coconut milk and enjoy