Every parent wants to raise their kids to be kind, compassionate, and decent human beings. However, this is not an easy …
How to Protect Your Kids from Friends Who Are a Bad InfluenceRead More
Fitness 101: How To Start Exercising
If you are here, it means that you decided to start exercising. Maybe you always wanted to lose some weight but never …
Can Your Diet Affect Your Mental Health?
Most doctors and registered dietitians agree that your diet is a top contributor to your health. When your diet is …
Foods to Avoid When You Have Anxiety
When it comes to anxiety, there are so many triggers to manage. Some people need to avoid particular places or people to …
Natural Ways to Boost Your Mental Health
Mental health is something that you need to focus your attention on. If you don’t take care of your mental health, then …
Improving Your Diet Could Help You with Your Mental Health
Dietary issues can cause you many different problems in life that you might not think about. Some people don’t consider …
Improving Your Diet Could Help You with Your Mental HealthRead More
10 Reasons Why You Should Include Chocolate to Your Diet
If you have a sweet tooth but would like to keep fit, chocolate is your best option. But it only counts if you eat dark …
10 Reasons Why You Should Include Chocolate to Your DietRead More
Getting Kids Interested in Movement & Exercise
Getting Kids Interested In Exercise Feel Hard? Getting our kids interested in movement and exercise may feel harder now …
Top 8 Dietary Supplements That Will Be Safe for Your Health
Do you live a very busy life? If that is the case, you might find it difficult to have a healthy and varied diet that …
Top 8 Dietary Supplements That Will Be Safe for Your HealthRead More
NAD Supplements for Optimizing Your Health and Wellbeing
Why Is NAD+ Supplements Good for Optimizing Health and Wellness? During our eating and fasting cycles, our bodies …
NAD Supplements for Optimizing Your Health and WellbeingRead More
6 Cooking Recipes That Will Help You Survive College
Сooking in a dorm can be rather hard. Not only you may lack cooking skills, but there are also a number of additional …
6 Cooking Recipes That Will Help You Survive CollegeRead More
4 Small Steps For Big Health Change – Part 4 – Movement
With Movement - It's a wrap! I hope by now that with the small changes we've been making over the past couple of …
4 Small Steps For Big Health Change – Part 4 – MovementRead More
Stress and How to Deal with It
It is impossible to go through life without stress, but excessive stress or stress over a long period can cause health …
Meal-planning for students: how to maintain good nutrition in college
The beginning of a student’s college semester is a perfect opportunity to get your body in shape or start introducing …
Meal-planning for students: how to maintain good nutrition in collegeRead More
Tips For Senior To Lead A Healthy Lifestyle
Growing old comes with its own perks and challenges such as living with hearing loss. While you get to enjoy senior …
The Alkaline Diet and A Recipe
It’s official, eating a healthy Alkaline Diet keeps you away from the doctor. The alkaline diet is one of the healthiest …
Goopy
Goopy? I get it. Some explanation is probably needed around the not-so-appetizing name of this recipe, but I promise …
4 Small Steps for Great Academic Success
Most students want to get top grades and achieve great results while studying. Unfortunately, the learning process is …
The Origin of Caveman Vodka
In the Fall of 2012 I received a phone call from my younger brother. Answering the phone, I could tell right away that …
Jalapeno Apricot Glazed Salmon
While it is still early in February, I am certainly craving those lighter and fresh tastes of warmer days. Enter this …
4 Small Steps For Big Health Change – Part 3 – Sleep
This month we are continuing to focus on the 4 small steps that will create big health changes, and for No. 3 this …
4 Small Steps For Big Health Change – Part 3 – SleepRead More
The Health Risks of Vaping: What You Need to Know
Vaping has become a popular trend in recent years, with many people using it as an alternative to smoking with products. …
Venison Stew
Venison or Beef? Go Venison! It's January, and in Pennsylvania, it's gloomy, cold and the days are short. Now that …
4 Small Steps For Big Health Change – Part 2 – Sugar
Sometimes, Removing Something is Better I often teach that adding to your life is a better way to create sustainable …
4 Small Steps For Big Health Change – Part 2 – SugarRead More
