What Kind of Healthy Diet Should You Eat If You Have an Autoimmune Disease?

There are more than 80 different types of autoimmune disorders and they all involve a misfiring of the body’s immune system, which attacks healthy cells instead of foreign or harmful cells, as a normal functioning immune system would. Some autoimmune diseases affect only one organ, while others affect the entire body. Researchers aren’t sure what causes autoimmune illnesses but certain people are at a higher risk than others. Autoimmune illnesses affect women twice as much as they occur in men, especially during reproductive years. Furthermore, certain autoimmune illnesses are more common in certain ethnic groups or even run in families. Below is a list of the 12 most common autoimmune diseases.

Autoimmune thyroiditis
Rheumatoid arthritis
Type 1 diabetes
Multiple sclerosis
Ulcerative colitis
Celiac disease
Systemic lupus erythematosus
Myasthenia gravis
Systemic sclerosis
Sjogren’s syndrome
Crohn’s disease

What to eat to help with autoimmune disease management

The individualized nutrient-dense dietary program should be used to control or minimize flare-ups associated with various autoimmune disorders. Working with a healthcare physician or registered dietician who specializes in autoimmune diseases might help you figure out what’s best for you. Some patients with ulcerative colitis and Crohn’s disease, for example, may find it difficult to eat raw vegetables and fruit and will need to find other ways to include these items in their diet (such as cooking, pureeing, and mashing for easier digestion). The following are some of the most prevalent nutritional therapy for autoimmune diseases:

The Autoimmune Protocol (AIP)

The Autoimmune Protocol is a temporary eating plan that involves eliminating and reintroducing foods to determine triggers. Coffee, oils, alcohol, wheat, dairy, eggs, legumes, nuts, seeds, nightshade vegetables, refined sugars, tobacco, and other foods are frequently eliminated. Fresh fruit, organic meat and seafood, fermented meals, and bone broth are the focus during this period (which normally lasts 1 to 3 months). Following the elimination phase, foods are gently and deliberately reintroduced, usually, one at a time, with any reactions noted with this animal-based diet.

AIP Anti-Inflammatory Diet

When the body responds to an infection, it produces more free radicals, which can lead to an imbalance of pro-oxidants and antioxidants, which is known as oxidative stress. As a result, consuming a diet rich in anti-inflammatory and antioxidant foods while avoiding recognized inflammatory foods may help reverse the oxidative stress associated with many types of autoimmune diseases. This type of anti-inflammatory diet emphasizes fresh fruits and vegetables, whole grains, and healthy fats from fish, olives, and nuts.

Use AIP compliant Protein supplements

Experts suggest that nutritional supplements may help in autoimmune disease management. When the body is weak due to underlying conditions, it may not able to absorb all the nutrients that help maintain health of vital systems in the body. This is when we need to supply our bodies with readily available nutrients that help in the healing process. However, be sure you only buy the right nutrition supplements made from clean and healthy ingredients.

Paleo Perfection is free of gums and lectins which are difficult to digest, interact poorly with the gut barrier, and can stimulate the immune system.
It does not contain any processing agents. Those with autoimmune diseases may experience sensitivity to various additives and manufacturing agents.
Paleo Perfection contains no artificial flavors or sweeteners. Everything is grass-fed or organic and is ‘s devoid of dairy, gluten, and legumes. To put it another way, it’s the best AIP and Paleo collagen protein powder on the market.
Hydrolyzed protein is used to make this protein supplement. It’s “pre-digested,” meaning it’s been broken down into tiny peptides that absorb faster and are thus more accessible than most other supplements.
It’s gluten-free, antibiotic-free, and non-GMO, and it’s been thoroughly tested for hormones, antibiotics, and allergies.
It can help athletes, hard workers, chronic sickness patients, and the elderly in the development of muscle, cartilage, and ligaments.
A complete and collagen protein, both are present in nature, are included in this supplement. Collagen is necessary for tissue regeneration and protection in stressed people. It’s sugar-free and contains no extra calories.

If you have been diagnosed with one or more autoimmune illnesses, begin by removing alcohol and highly processed foods from your diet. The AIP protocol supplements are intended to assist individuals with autoimmune diseases such as rheumatoid arthritis, lupus, IBD, or celiac disease. Since Paleo Perfection Protein contains vitamins, minerals, and proteins, AIP Paleo protein powders are effective.