It is essential to maintain a healthy weight. It can help lower the risk of heart disease, stroke, diabetes, and high blood pressure, as well as some cancers. Eating fewer calories and moving more are simple steps to get started. This also includes turning off the television and avoiding sugary drinks. Your weight, waist size, and the amount of weight you've acquired since your mid-20s can all affect your health. These factors can have a significant impact on your risk of having chronic diseases and related conditions. While many stick to various diets and workout routines to meet their weight loss goals, the Paleo diet is a one of kind diet that promotes healthy eating and the results are effective as expressed by its followers worldwide. For great results and a healthy body, we recommend that you follow a healthy diet protocol like that of a paleo diet and supplement your body with paleo compliant protein powder for extra nourishing benefits.
In this article, we would like to share our views about how you can manage your weight loss program more effectively with the Paleo diet.
What is Paleo diet comprised of?
The following is the list of foods to eat and avoid on Paleo diet.
Foods to Eat:
Meats – Grass fed Beef, bison, boar, turkey, quail, chicken, wild caught fish, shellfish
Eggs: Eggs from Free Range chicken/ duck
Vegetables – leafy greens, Asparagus, Brussels sprouts, broccoli, cabbage, cauliflower, cucumber, beets, squash, carrots, and sweet potatoes, Yams, plantain, Pumpkin
Fruits: all types of berries, apples, bananas, plums, citrus fruits, jackfruit, cantaloupe, mango, and figs.
Nuts & Seeds– All types, but please don’t consider peanut as a nut as it is technically legume.
Fats – olive oil, Avocado oil, Coconut oil, macadamia oil, Walnut oil, flaxseed oil
Beverages – coconut milk and coconut water, Sparkling water
Must Avoid Foods:
Meats – Factory farmed meats &farm raised seafood
Grains –Rice, Oats, millet, quinoa, wheat and all gluten
Vegetables – Onion, white potatoes, Nightshades, eggplant, tomatoes, goji berries and all pepper based spices like cayenne, nutmeg and paprika
Fats – All types of butter and ghee, canola oil and all other seed oils
Legumes – All varieties of beans; soy beans and soy products
Beverages– Liquor, Beer, alcohol
-All dairy products
– All kinds of processed foods
– Sugary foods
– Artificial sweeteners, Artificial Flavors, Additives etc
How Paleo diet can help you lose weight?
Paleo diet is nutrient dense
One of the most popular diets for better weight management is the Paleo diet. It is made mostly of whole, unprocessed foods and thus is modeled for the best diet. This is the diet followed by the ancestors… they were active, strong, and very healthy all the time.
The Paleo diet emphasizes eating nutrient-dense whole fresh foods while avoiding highly processed meals that are heavy in added salt, sugar, and harmful fats. It also encourages eating complex carbohydrates such as yams and pumpkin that are low in simple sugars and high in complex sugars. These complex carbohydrates serve as a food to your gut bacteria that keep your gut and GI tract healthy. The gut bacteria help in digestion and absorption of nutrients in the GI tract and help keep the gut barrier intact. This way you can correct your metabolism disorders that can be contributing to unintentional weight gain.
Adds More Protein To Your Diet:
Paleo Diet is high in protein and encourages you to consume more protein. So when you eat a diet high in protein; it tends to make you feel fuller longer than one without. For example, when you eat a small can of tuna fish you get only about 70 calories of energy but you feel surprisingly satisfied. That feeling will last a long time because high protein intake boosts metabolism, reduces appetite, and changes several weight-regulating hormones. It also helps to keep your blood sugar a little higher for longer. Therefore, indisputably, protein is the single most important nutrient that aids in weight loss and a better-looking body.
Bonus Tip: Consider Clean& Healthy Collagen Protein Supplements
Research has shown that hydrolyzed collagen protein is even more satiating over other protein types because of its distinctive structure. Its unique amino acid profile allows it to suppress appetite while promoting lean body mass. Collagen protein not only helps in weight loss but also promotes healthy muscle and maintaining the integrity of your skin after shedding a few pounds. So make sure, you choose collagen, as it’s the purest form. Only animal derivative collagen protein, which is devoid of any other fillers like artificial sweeteners, preservatives, artificial flavors, and Non-GMO based serves the purpose.
Grass-fed beef is an excellent source of collagen protein and is also high in omega-3 lipids than conventional beef. The Paleo perfection protein powder that you get at Autoimmune Health & Nutrition is grass-fed with an organic superfood blend that is free from any fillers. It comes from of grass-fed bone and adherent meat. Apart from being high in collagen protein, it's also high in vitamins and minerals. This protein powder can be mixed into your favorite smoothie or simply consumed with water. Paleo Perfection Protein Powder comes in three different flavors. Use it to help you maintain a healthy weight. Get a 20% discount on all our protein powders when you use the coupon code “caveman.” Always choose the best and always choose Paleo Perfection Protein.
Interested in eating more healthy for life?
Listen to our friends over at Wellness Force Radio to learn about the “5 Must Have Nutrition Fundamentals”