Can I make this recipe ahead of time?

Yes, most components of this recipe can be prepared ahead. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving for best results.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Can I substitute ingredients in this recipe?

Absolutely. This recipe is flexible and works well with substitutions. Swap proteins, vegetables, or seasonings based on your dietary needs or what you have on hand.

Roasted Delicata Squash Seeds

Too many times I see people just wasting the insides of all of their winter squashes and they need to STOP, they are super simple to cook and an amazing snack. You can use this recipe for any winter squash period I just happened to be cooking a delicata squash at the moment. If you want to know how to roast any winter squash, you can go get the recipe here.

George Bryant

Roasted Delicata Squash Seeds

5 from 1 vote

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Prep Time 5

Cook Time 20

Total Time 25

Servings: 2

Ingredients Method

Ingredients

seeds of delicata squash washed and dried
1 tablespoon coconut oil melted
1 teaspoon cinnamon
pinch of sea salt

Method

Preheat your oven to 275 degrees fahrenheit
Ensure you have washed and patted your seeds dry with a paper towel and then add them to a bowl
Add the coconut oil and cinnamon and mix well to ensure an even coating
Line a baking sheet with parchment paper and then spread your seeds out over the baking sheet. Sprinkle with your sea salt
Bake in your preheated oven for 15 minutes or until golden brown
Enjoy

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