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Easy Paleo Gluten Free Recipes - Wellness - Truth

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Blueberry Mango Muffins

JT  65 Comments

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Here are the amazing Blueberry Mango Muffins you have all been waiting to see.  My friends were in the mood to bake so we threw these together and they are absolutely amazing.  I just guessed the flavor combination would work, and yep it most definitely did.  I hope you all enjoy and don’t forget to leave some love once you make them :).

Blueberry Mango Muffins

George Bryant
4.67 from 12 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 9

Ingredients
  

  • 3 eggs
  • 3 tablespoons honey
  • 2 tablespoons coconut oil melted
  • 2 tablespoons coconut milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon baking powder
  • 1/4 cup coconut flour
  • 1/2 cup diced mango
  • 1/2 cup blueberries

Instructions
 

  • Preheat oven to 400 Degrees F
  • Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla
  • Sift together your baking powder and coconut flour and then combine with your wet ingredients
  • Mix your batter well and then fold in your diced mango and blueberries
  • If not, divide your batter into 9 muffin tins and bake for 20 minutes or until done
  • Enjoy

 ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****

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Category: Breakfast, Desserts

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Reader Interactions

Comments

  1. Rachel

    July 13, 2015 at 4:44 am

    5 stars
    I bought all the ingredients to make these then realized I didn’t see the canned coconut milk, I was so mad! But I found this site that had a substitution for coconut milk: 1 cup coconut milk = 1/3 cup melted dairy-free margarine + 2/3 cup liquid

    So I mixed butter with cashew milk and got my coconut milk substitution. I put 2 tablespoons in the batter and the muffins turned out really good! I was pleasantly surprised :)

    Reply
  2. Jennifer

    March 25, 2015 at 7:54 am

    Ok strange question. Can you substitute acrorn flour?

    Reply
    • George Bryant

      March 25, 2015 at 12:49 pm

      I have never tried but you should and let us know :)

      Reply
      • Jennifer

        April 9, 2015 at 5:47 pm

        Sooo acorn flour..no, just no. Don’t do it. Perhaps the acorn flour is ground to fine but it basically seperated and floated to the top during baking leaving a sponge like consistency at the bottom…plus it didn’t taste good.

        Reply
        • George Bryant

          April 9, 2015 at 7:13 pm

          Oh yucky!!!

          Reply
  3. Lori Ludlam

    November 29, 2014 at 6:47 pm

    can the fruit be frozen and do you use them from the frozen state? also can you substitute the eggs with just egg whites?? thankyou!!

    Reply
    • George Bryant

      December 1, 2014 at 9:39 am

      The fruit can be frozen and I have never tried it with just the whites but you can try. Come back and let us know :)

      Reply
  4. Dawnette

    July 23, 2014 at 9:15 pm

    4 stars
    Love them! I ate one right out of the oven and it was very difficult to not eat another! Thank you for all you do!

    Reply
    • George Bryant

      July 24, 2014 at 11:17 am

      But did you eat another? heehee enjoy!

      Reply
  5. Alice

    June 15, 2014 at 4:26 pm

    Hi there,

    Thanks for sharing the recipe!

    Was there a particular reason why you chose mangos and blueberries – or could any fruit be used?

    Can duck eggs be used?

    When I use eggs in recipes sometimes the baked good ends up smelling like rotten egg…Has this every happened to you and how do you overcome it?

    Thanks

    Reply
    • George Bryant

      June 16, 2014 at 4:49 pm

      I haven’t used duck eggs with baking… I’m not sure I’m sorry!

      Reply
  6. Sheryl

    June 6, 2014 at 7:42 pm

    Could I substitute almond flour for coconut flour? Would the amount be the same?

    Reply
    • George Bryant

      June 8, 2014 at 1:30 pm

      They do not directly substitute, no you can’t :(

      Reply
  7. Michele Teiber

    June 6, 2014 at 6:38 am

    Are these muffins gluten free……

    Reply
  8. Ronnita

    March 26, 2014 at 3:16 pm

    can you substitute almond milk in this recipe? I went out to get the ingredients for it today and I just realized that I forgot the coconut milk.

    Reply
    • George Bryant

      March 26, 2014 at 8:48 pm

      No because it is canned coconut milk.

      Reply
  9. Olga

    December 31, 2013 at 3:29 pm

    I made this and it was absolutelyyyyyyy delicious. i just started a blog where i post the different recipes that i try. If you don’t mind, i would love to post this on my blog. i will use the pictures that i took myself and credit you for the recipe. i will even send you a link when i’m done :-)

    Reply
  10. Latrice

    August 11, 2013 at 2:17 am

    4 stars
    I am not a baker; my house is still standing, AND these were so great!!! I’ve always had a raging sweet tooth and eating healthier was pretty much my death sentence I was sure because I would have to give up sweets. This recipe showed me that where there’s a will and good substitutes, there’s a way! thank you so much! I wonder what other combinations would work for muffins, strawberries?

    Reply
    • George Bryant

      August 11, 2013 at 11:00 am

      Sure give it a try

      Reply
  11. Olga

    August 4, 2013 at 9:34 pm

    5 stars
    DELISH…. is all i have to say!!
    i have to give away some before i eat them all in the next few days

    Reply
  12. Fitness With Jen

    August 3, 2013 at 4:07 pm

    5 stars
    I LOVED THESE! Very dense and sweet, but not too sweet. I did add a few drops of liquid stevia to the batter. I will make them again.

    Reply
    • George Bryant

      August 4, 2013 at 8:25 am

      Awesome Jen, can’t wait to hear how you change them up a bit

      Reply
  13. Shannon

    May 12, 2013 at 6:07 am

    5 stars
    These are so delicious! I got exactly 9 but could only fit 8 on my plate, so I taste tested the 9th one haha. Thanks for the great recipes!

    Reply
    • George Bryant

      May 12, 2013 at 9:34 am

      Oh taste testing sounds so horrible, haha

      Reply
  14. Yuni

    April 30, 2013 at 5:54 am

    5 stars
    Thank you so much for sharing the recipe, it is one that I now keep in my recipe box and will bake again and again. These turned out delicious, fluffy, moist, just the perfect healthy mini-cake! Even my husband, who does not eat eggs, gave them 2 thumbs up.

    Reply
    • George Bryant

      April 30, 2013 at 8:52 am

      Woohoo, that is great news

      Reply
  15. Yuni

    April 28, 2013 at 10:41 am

    I’m just baking these, I will let you know how they turn out in about 20 minutes. I was only able to fill 4 muffins tin with the mixture. Eagerly waiting …

    Reply
  16. Teleah

    April 23, 2013 at 5:38 am

    5 stars
    Just made these using mango pulp and because its runny i didnt use milk. they are delicious!

    Reply
  17. Catherine Woodard

    April 21, 2013 at 6:12 pm

    5 stars
    Just made these and all I can say is WOW! I followed the recipe exactly using fresh blueberries and mango and they turned out perfect. Next time I’ll use aluminum foil or silicone muffin cups. That way I won’t be tempted to eat the paper too. Love your recipies George.

    Reply
    • George Bryant

      April 21, 2013 at 8:25 pm

      Woohoo thank you Catherine

      Reply
  18. Jamie

    April 21, 2013 at 10:04 am

    5 stars
    Made these this morning, doubled the recipe & made 48 mini muffins. They came out perfect, now we have goodies for the whole week!

    Reply
    • George Bryant

      April 21, 2013 at 10:45 am

      Woohoo, thats a lot of mini muffins

      Reply
  19. Louise

    April 21, 2013 at 7:11 am

    4 stars
    I made these last night before going to bed, and foolishly slept in this morning about 15 minutes after hubby, Mr 4 and Mr 6 got up, and THEY WERE ALL GONE ALREADY! Hubby looked at the recipe last night and said “they’re not muffins, they’re just scrambled eggs with fruit added” — guess the taste-test proved him wrong!

    Reply
  20. Callie

    April 20, 2013 at 7:03 pm

    Is it okay to use frozen blueberries and mangoes for this recipe?

    Reply
    • George Bryant

      April 20, 2013 at 7:42 pm

      Yes you can try it, I haven’t but it should work fine

      Reply
    • Louise

      April 21, 2013 at 7:12 am

      4 stars
      I used both frozen and it was great. Maybe a little damp after sitting, but still delicious.

      Reply
      • George Bryant

        April 21, 2013 at 7:12 am

        Thanks for the info, and the hubby was right, they are just scrambled eggs with fruit, but they are delicious :)

        Reply
  21. Sparky

    April 20, 2013 at 6:11 pm

    These sound delish! I can’t wait to make them. We have an egg allergy in our family. Do you think these would work with a flax meal/water substitute? Or do you have any suggestions ( other than banana – allergic to those too). Thanks for your help and all of your delicious recipes!

    Reply
    • George Bryant

      April 20, 2013 at 7:43 pm

      Sparky, I have not tried it but many recipes work fine with that substitute. It is worth a shot :)

      Reply
      • Brittany

        April 25, 2013 at 5:56 pm

        I made them tonight with egg replaced, as I also have an egg allergy and they didn’t turn out at all :( I have tried about 10 recipes with egg replacements and all have failed, unfortunately :(

        Reply
        • George Bryant

          April 25, 2013 at 5:57 pm

          I am sorry

          Reply
  22. Allison

    February 17, 2013 at 7:13 am

    I enjoyed these but my kids asked if I could make them next time with “less of a coconut flavor”; any suggestions? also I was only able to get 6 medium sized muffins and the didn’t rise much; I followed the recipe exactly except I probably added a little extra mango. Thanks!

    Reply
    • George Bryant

      February 17, 2013 at 7:48 am

      I would replace the coconut oil with butter for the coconut taste. I don’t know what kind of coconut oil you used but different kinds have different flavor levels. Also, add a 1/4 teaspoon of baking soda as well. You can try 1/4 teaspoon baking powder and 1/4 teaspoon of baking soda. Hope this helps. Also, once you add the baking powder and soda, don’t let it sit long or the coconut flour will absorb more moisture and the reactions will fizz out before they are in the oven

      Reply
  23. Lindsay

    August 9, 2012 at 5:48 pm

    I made these to have on hand for when I’m feeling snacky…I didn’t have any mango, so I used the zest from one lemon to add a citrus flavor and they came out fantastic! I recommend using silicon baking cups though! I didn’t this time as I had some leftover paper cups I was trying to get rid of and they really stuck to the muffins. Didn’t make them any less tasty though! Thanks for the recipe :D

    Reply
    • Civilized Caveman

      August 9, 2012 at 8:08 pm

      You are most welcome

      Reply
  24. Cori Leon

    June 4, 2012 at 4:28 pm

    i not an egg person so i made the blueberry mango muffins for a grab and go morning. i work 12 hours a day with a 2 hour commute. is this a complete meal or do i add some protein? i just start paleo.

    Reply
    • Civilized Caveman

      June 4, 2012 at 4:29 pm

      I would definitely add in some protein and fats, this is just a snack

      Reply
  25. Anitaridge

    May 29, 2012 at 8:21 am

    do you think i could substitute almond flour? i don’t have any coconut flour on hand

    Reply
    • Civilized Caveman

      May 29, 2012 at 8:24 am

      No you can’t. They are completely different and arent swappable

      Reply
  26. Mikepulskamp

    May 15, 2012 at 1:18 pm

    I made a double batch of mini muffins! They were crazy great. I had four. My wife got two, AND THE DEMON DRESSED AS A PUPY ATE EIGHTEEN OF THEM! So I had to make more the next day. I added some lemon zest for a bit more pop. Really great!

    Reply
    • Civilized Caveman

      May 15, 2012 at 1:22 pm

      Oh thats awesome, so glad you enjoyed

      Reply
  27. Sara T

    April 25, 2012 at 2:54 pm

    Made this these week. We’ve been Paleo for over a year and blueberry muffins are my FAVORITE. Didn’t have mango so I doubled the blueberries. SO GOOD. Very blueberry, but we like that! And these are probably the closest thing I’ve found to real muffins, even with so little “flour”. Thanks for the great recipe!

    Reply
    • Civilized Caveman

      April 25, 2012 at 2:56 pm

      You are so welcome, I am so glad you enjoy

      Reply
  28. Shelly R

    March 7, 2012 at 9:19 am

    I made these muffins this morning for breakfast. They are truly amazing! Very simple to make, took minutes to throw together and get them in the oven. They turned out perfect, even considering the fact I forgot to add the milk! My daughter ate 3 of them! And I love that, because of all the healthy ingredients, and the small amount of sugars. Thanks for sharing, definitely is being added to our go to recipes!

    Reply
    • Civilized Caveman

      March 7, 2012 at 9:55 am

      Oh yippee I am so glad you enjoyed

      Reply
  29. George

    June 5, 2011 at 11:35 am

    Awesome, I love that your expirimenting with them, I like mine eggie thats why I do them like this. You have to be careful with coconut flour, it is a moisture hog. I make mine in silicon muffin molds and they pop right out, never stick

    Reply
  30. mia

    June 5, 2011 at 10:49 am

    I made these once and I thought there wasn't enough coconut flour and they were still eggy after being cooked.

    Then I made them a second time with 1 cup of coconut flour vs. 1/4c but it was too much coconut for me.

    So, I made them a 3rd time w/ 1 cup of almond flour instead of coconut flour and 1 cup of blueberries & no mangos. The 3rd go round was my favorite and I found if you make them in tinfoil cupcake liners they don't stick! Next time I'm going to try this recipe w/ blueberry & banana.

    Reply
  31. George

    May 27, 2011 at 9:42 pm

    Oh wait til you taste one Esther, I challenge you to only eat one lol

    Reply
  32. EstherW

    May 27, 2011 at 9:13 pm

    These just came out of the oven and my house smells heavenly!!

    Reply
  33. George

    May 15, 2011 at 3:57 pm

    Oh ok I have a strawberry mango recipe already posted :) on my recipes tab

    Reply
  34. gojirama

    May 15, 2011 at 3:28 pm

    My 8 year old wants these, but with strawberries instead of blueberries and with "extra mango".

    Reply

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