There have been a whirlwind of posts going around about how olive oil is fake, and we did some digging. I am shocked at …
Weekly Meal Plan – 3/13/15 – Is your Olive Oil FakeRead More
Bacon Breakfast Recipes – The Ultimate Collection
I’ve partnered with Pinterest to create a board wrapped all around bacon and breakfast. We spent a lot of time scouring …
Apple Cider Donuts from Sweet Paleo
Seeing these Apple Cider Donuts from the brand new book Sweet Paleo cause me to instantly start day dreaming. I remember …
Weekly Meal Plan – 3/6/15 – Shelf life of Paleo Foods
One of the lessons I have learned living a Paleo Lifestyle, is that it can get expensive quite quickly. The good news, …
Weekly Meal Plan – 3/6/15 – Shelf life of Paleo FoodsRead More
Nutritional Advice for Cancer Treatment Patients
Cancer treatment puts a strain on the human body by causing problems with appetite and digestion while reducing overall …
Transforming Patient Care: How Health Facilities Can Improve Outcomes
Improving the quality of care is essential in today’s medical field. With advancements in technology and evidence-based …
Transforming Patient Care: How Health Facilities Can Improve OutcomesRead More
Weekly Meal Plan – 2/27/15 – How to Cook
I don't know how many of you are familiar with my story, but 4 short years ago I didn't know how to cook. You are …
Paleo Bison Chili
We had our friends from PaleoSchmaleo stop by to share a recipe with us today. Personally, we are huge fans of bison …
Weekly Meal Plan – 2/20/15 – Cooking with Kids
My life dramatically changed last year and it was amazing. I became a Bonus dad which seriously shifted my priorities in …
Baked Purple Sweet Potatoes
One of our favorite things about living a healthy lifestyle is discovering new foods that taste delicious and later …
Weekly Meal Plan – 2/13/15 – Kitchen Hacks
Last week's post on our favorite food hacks was a huge hit, so we decided to follow it up with round two. We are going …
Chocolate Covered Marshmallows
I used to love s'mores as a kid. Except for that one time I thought I burned my nose off because I bit into a …
Weekly Meal Plan – 2/6/15 – Food Hacks
The family and I are running around Disney World this whole week and boy it is quite exhausting. Not saying that …
Roasted Tomato Soup with Fresh Basil
I am so excited to have Ali back with another recipe from her amazing book Bowls of Love: Paleo Soups for the Seasons. …
Super Bowl Snacks
It's that time of year, the annual event where people eat too much food, drink too much beer and watch grown adults slam …
Weekly Meal Plan & Time Saving Kitchen Tips
Only one more day left in your Whole 30 if you started on January 1st. If not, no worries, I will get to that in a …
Easy Crab Curry
This easy crab curry comes to us from Rachel from Grok Grub. I was so excited when she decided to do a crab recipe, …
Weekly Meal Plan & Eating Paleo on a Budget
It is one of the most common complaints I see, hear and experience. It is too expensive to eat Paleo!!! I believe most …
Coconut Cinnamon Paleo Cereal
One of my biggest struggles transitioning to Paleo, was figuring out my breakfasts. I used to eat honey nut cheerios and …
Weekly Meal Plan – Eat Healthy While Traveling
I have been doing quite a bit of flying lately, and one thing I know for sure: airports and airlines are not …
Weekly Meal Plan – 1/9/15 – Freezing Food Guide
It's the second week of the new year and our second meal plan of our Whole 30 for the month of January. This week, I …
Easy Egg Nests – 10 minute breakfast
One of the most common requests I get is for new breakfast recipes. Albeit, most of the people ask for egg free, …
Easy Shrimp Recipes – Bacon & Sweet Potato
I am rocking out on Day 4 of my current Whole 30 and I would be lying if I said it wasn't a challenge so far. One of …
Weekly Meal Plan – 1/2/15 – Whole 30
Are you ready to start your New Year with a Whole 30? I am. Lindsey and I have been jet setting across the country as …
