Want a holistic way to stay healthy without making a big fuss? Such powerful, packed with nutrients seaweed as Irish moss might be just the thing for you.
It’s packed with nutrients that support your immune system and overall wellness, and all it takes is a spoonful added to your daily smoothie.
Check out these picked sea moss smoothie recipes that are tasty, quick, and a great way to sneak in some extra wellness into your menu.
Why Add Sea Moss Gel To Your Smoothies?
If you’re someone who loves starting your day with a smoothie, you’ve probably already thought about how to make it even more nutritious. Here’s where sea moss can do the trick.
These species of Red algae are famous for their nutritional content, which encompasses vitamins, minerals, and even amino acids. But let’s talk about the benefits.
Here are some changes you might notice in a few weeks of daily sea moss gel.
- Better immunity. Sea moss is loaded with vitamins like vitamin C and zinc, which can help strengthen your immune system.
- Enhanced energy. Packed with iron and B vitamins, sea moss can help fight fatigue and boost your energy.
- Cleaner skin. The rich content of antioxidants and vitamins in sea moss, like vitamins A and E, may help protect your skin from damage, keep it hydrated, and promote a glowing complexion.
- Hormonal balance. Sea moss contains iodine, which supports thyroid function, helping your hormones to stay in check.
- Better muscle recovery. Thanks to its high levels of anti-inflammatory compounds and amino acids like glycine and taurine, sea moss might help you get back on track sooner.
If you wonder how to take sea moss gel for better health — just two tablespoons a day will do miracles, you don’t need more.
What Gel Should You Use For These Sea Moss Smoothie Recipes?
The answer is simple — go for organic, sugar-free gels you can trust. For that occasion, you can try True Sea Moss gels, flavored with fresh fruits and berries. These gels are perfect for your recipes as well as for enjoying them as they are.
Sea Moss Gel Smoothies You Will Prepare Over And Over
Now, prepare your blender, pick a recipe that matches your mood, and let’s concoct the concoction. All these sea moss smoothie recipes are ideal to get energy in the morning or recharge your body with nutrients after a productive workout!
If you’re unsure how much sea moss gel to put in a smoothie — just go for one tablespoon and take another one as it is in a few hours, just like vitamins.
1. Tropical Energy Boost
Who doesn’t love the taste of vacation in a glass? Regardless of the season, this tropical smoothie packs a punch with the added benefits of Irish sea moss gel to keep you feeling energized all day — even if it’s snowing outside.
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1 banana
- 1/2 cup coconut water
- 1/4 cup orange juice
How to prepare: Blend all ingredients until smooth. Pour into a glass and sip your way to tropical bliss!
2. Green Power Detox
This green smoothie isn’t just healthy — it’s downright delicious! Packed with leafy greens, antioxidants, and True Sea Moss gel, it’s the perfect way to kick-start your day. As a bonus, your skin will be grateful to you!
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1 cup spinach
- 1/2 cucumber
- 1 green apple, chopped
- 1/2 avocado
- 1/2 cup water
How to prepare: Toss everything into a blender and blend until smooth. Enjoy the ultimate detox drink!
3. Berry Bliss
Craving something sweet but guilt-free healthy? This sea moss gel smoothie blends your favorite berries with Irish moss gel for a tasty, nutrient-packed treat.
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1/2 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1/4 cup Greek yogurt
- 1/2 cup almond milk
How to prepare: Blend all ingredients until creamy. Perfect for a sweet pick-me-up!
4. Creamy Chocolate Dream
Yep, you can enjoy chocolate and still feel good about it! This chocolate smoothie is one of the indulgent yet nutritious sea moss smoothie recipes, with True Sea Moss gel that is rich, creamy, and, again, guilt-free.
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1 banana
- 1 tbsp unsweetened cocoa powder
- 1/4 cup Greek yogurt
- 1/2 cup almond milk
How to prepare: Blend until smooth and indulge in this creamy chocolate goodness!
5. Pina Colada Smoothie
Bring those beach vibes home with this refreshing Pina Colada smoothie. With True Sea Moss gel added in, it’s like a tropical vacation with a health boost.
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1/2 cup pineapple chunks
- 1/2 cup coconut milk
- 1 banana
- 1/2 tsp vanilla extract
How to prepare: Blend everything until smooth and creamy. Another way to feel like you’re on a vacation without actually going anywhere.
6. Morning-Matcha Power
Looking for a morning boost? This matcha smoothie with sea moss gel is a powerhouse of energy and antioxidants to keep you going strong.
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1 tsp matcha powder
- 1/2 banana
- 1/4 cup almond milk
- 1/4 cup Greek yogurt
How to prepare: Blend all ingredients together and enjoy your refreshing matcha kick!
7. Banana-Peanut-Butter Protein Shake
This protein-packed and super-filling sea moss gel smoothie is the perfect post-workout recovery drink, infused with vitamin-rich Irish moss gel.
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1 banana
- 2 tbsp peanut butter
- 1/2 cup almond milk
- 1/2 scoop protein powder (optional)
How to prepare: Blend until smooth and thick. Drink up after your workout or whenever hunger strikes!
8. Cinnamon Oat Smoothie
Think of this one as breakfast in a glass. The oats and cinnamon pair perfectly with the Irish moss gel to make this a satisfying, wholesome drink. And it tastes like fall, thanks to the cinnamon!
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1/4 cup oats
- 1/2 banana
- 1/2 tsp cinnamon
- 1/2 cup almond milk
How to prepare: Blend everything together until smooth, then sip your way to a cozy breakfast.
9. Citrus Immune Booster
Packed with vitamin C and a shot of Irish moss gel, this citrus drink is one of the sea moss smoothie recipes that provides an immune boost to keep you and your skin healthy and vibrant, no matter the season.
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1 orange, peeled
- 1/2 grapefruit
- 1/2 lemon, juiced
- 1/2 cup coconut water
How to prepare: Blend until smooth. This tart and tangy smoothie will have you feeling refreshed and ready to take on the day!
10. Pumpkin Spice Smoothie
For all the pumpkin spice lovers out there — this one’s for you! With the creamy texture of sea moss gel, it’s like having pumpkin pie in a smoothie. And it’s so rich in vitamin A!
Ingredients:
- 1 tbsp True Sea Moss Gel Superfood
- 1/2 cup pumpkin puree
- 1/2 banana
- 1/2 tsp pumpkin spice
- 1/2 cup almond milk
How to prepare: Blend until smooth and creamy. Fall flavors never tasted this good!
Boost Your Wellness Routine with These Easy Sea Moss Smoothie Recipes
Here you go! We hope at least one of these sea moss smoothie recipes becomes your go-to. Remember, that all these ingredients are adjustable and can easily be turned to vegan or keto versions. And if you want to make Irish sea moss part of your life, make sure to consult your physician for personalized advice!
Want to unlock greater wellness?
Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Drew Canole of Organifi:
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