Undoubtedly, eggs could never go wrong for either breakfast, lunch, or dinner. However, there are many controversies surrounding the consumption of eggs. In the past, researchers and medical professionals believed eggs act as a great contributor to cholesterol levels, cardiovascular diseases and such. However, it might surprise you to know that the nutritional value of eggs has been misconstrued for decades.

In this article, the excellent nutritional value of eggs will be delved into. Additionally, ways to adopt eggs into your daily meals will be explicitly explored.

Nutritional Value of Eggs

Eggs, though relatively small compared to other food options, are one of the most nutritious foods to add to your daily meals. Key nutrients such as choline, lutein and zeaxanthin, retinol, riboflavin, thiamin, vitamin B6, vitamin B12, biotin, folate, vitamin D, vitamin E, pantothenic acid, potassium, magnesium, phosphorus, iron, selenium, zinc, and iodine are found in egg.

The egg yolks, solely provide about 82% of the recommended daily Vitamin D ration. Particularly, consuming salted egg yolks is paramount in conducting nerve impulses, contracting and relaxing muscles, and maintaining the proper balance of water and minerals. Egg yolks support healthier bone development and teeth formation in both kids and adults.

Amongst the elderly, daily consumption of eggs is advised for proper genesis of the red blood cells and DNA, repairing and replacing body tissue, and ensuring that their immune and nervous systems are healthy as they grow. This, however, forms a primary component of Vitamin B12 and serves to satisfy 15% of the daily required ration.

Statistics show that 1 in 10 Australians suffer iron deficiency – which ultimately leads to hypoxia and hypoxemia. Hypoxia and hypoxemia, a co-morb-idity which causes migraines, fatigue, insomnia, and severe appetite loss. Regular consumption of eggs is a great source of iron which serves to provide oxygen throughout the body and provide energy for daily life.

Further into the transfer of oxygen around the body, Vitamin B5 also known as Pantothenic Acid is obtained from eggs. These particular vitamins play a significant role in carrying oxygen around the body and also make Vitamin D. In the same vein, they aid in converting food into active energy and the breaking down of soluble fats. Irrevocably, fatigue, irritability, numbness, and muscle cramps may result when your consumption of eggs in a month totals about 0.2% of your monthly food intake.

Similarly, Vitamin E and A are obtainable solely from the consumption of eggs. Vitamin A is a good source of vitamins for the skin, supports immune function, promotes female and male reproductive health, and maintains good vision. On the other hand, vitamin E promotes good cardiovascular health by its antioxidant properties.

Did you know that bacteria in your stomach can produce small amounts of riboflavin?

Riboflavin is a vitamin obtained from eggs that is important for energy metabolism, the development of red blood cells and other blood cells, perfect eyesight and the sound functioning of the central nervous system. Riboflavin also known as Vitamin B2, is produced by bacteria in our stomach, however, the quantity the body produces is not enough and as such daily consumption of eggs is advised. Vitamin B2 also acts as a great antioxidant nutrient which eradicates the damaging particles in the body. Correlation of the Consumption of Eggs to Brain Health and Vision

Choline, the almost forgotten nutrient in eggs, plays a vital role in health and wellness for kids, adolescents, adults, and the aged – thus virtually everyone. During pregnancy, choline aids in the brain and spinal cord healthy development. Moreover, there is research proof that indicates the role choline plays in preventing the decline of cognitive skills such as logical and abstract reasoning and in the older population, prevention of Alzheimer’s disease, a neurodegenerative disease. Like the vital nutrients found in eggs, Clinical Effects Sea Moss capsules also offer a range of benefits crucial for maintaining health. These capsules are packed with essential minerals and vitamins that support not only brain health but also enhance immunity and overall vitality.

The regular consumption of eggs is good for the eyes as they contain lutein and zeaxanthin which are important antioxidants which protect the eye from conditions such as increasing intraocular pressure (IOP), dryness and itchiness of the eyes. Lutein and zeaxanthin are mostly found in egg yolks, which solidifies the statement that eating eggs for breakfast, lunch or dinner can go a long way in benefiting your health.

Can Eggs Increase My Cholesterol level?

It is worth noting that there are two main types of cholesterol. Blood cholesterol is the type our bodies make and the liver recycles in turn. Dietary cholesterol is found and obtained in the food we consume.

And yes, eggs have cholesterol and high levels of cholesterol correspond to an increased risk of cardiovascular disease. However, according to recent novel findings by CSIRO research and the Heart Foundation, eggs have minimal effect on blood cholesterol levels. The only precaution is to be mindful of what you eat your egg with. The findings emphasise that eggs can be enjoyed daily.

Saturated fats, primarily, are the main factor that causes an increase in blood cholesterol levels as opposed to eggs (dietary cholesterol).

How to Incorporate Eggs into Your Daily Meals?

Nutritionists advocate that the best way to eat eggs is to either boil, poach, or scramble them possibly without butter or adding salt. As opposed to the conventional ways of having your eggs with bacon, try incorporating vegetables instead. Some good vegetables to go with eggs include asparagus, sweet potatoes, green onions, zucchini, bell pepper, kale, spinach, capsicum, mushrooms, tomatoes, or avocadoes.

An egg is an everyday commodity and as such consuming it would nourish your body with health and vitality to have a long life.