Losing a significant amount of weight, especially over 100 pounds, can result in excess skin. Natural treatments like …
4 Reasons to Add Hemp Seeds To Your Life and How
Nowadays, the world has woken up to a holistic approach to nutrition, and I love it! Maintaining optimum health starts …
How To Get A Smaller Waist
Fat deposits around the human body midsection can harm self-esteem, health, and dress size. Reducing the waist size …
5 Benefits of Meal Replacement Shakes
Are you trying your best to lose weight, but can’t seem to hack it? Do you want to know if meal replacement shakes are …
Weight Loss + Your Gut Health: How the Two Are Related
Could the bacteria in your gut be your secret to weight loss? Until recently, most of us (even scientists) assumed that …
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How Paleo Diet Helps In Weight Loss Management?
It is essential to maintain a healthy weight. It can help lower the risk of heart disease, stroke, diabetes, and high …
Diving Into A Keto Diet? 4 Things You Should Know
More and more people are swearing by the ketogenic or keto diet. This low-carb, high-fat diet has been helping people …
Fitness 101: How To Start Exercising
If you are here, it means that you decided to start exercising. Maybe you always wanted to lose some weight but never …
The Surprising Connection Between Your Environment and Weight Gain/Loss
Back in 2016, I lost 40 pounds over a period of just 2 months. But then, in the two weeks right after that, I gained …
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