Pumpkin Coconut Squares

Thank you to the awesome Tropical Traditions for the base of this recipe.  I got it out of the free Virgin Coconut Oil book that you all get by ordering anything from them, and telling them you were referred by a friend and putting in number 7858840.  It’s that easy and these yummy bars are very worth it.  These are great to individually wrap and take on the go during the week for some Paleo snacks.

George Bryant

Pumpkin Coconut Squares

4.34 from 3 votes

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Servings: 20

Ingredients Method

Ingredients

  

• 1 can organic pumpkin 14 ounces
• 1/2 cup coconut flour
• 1/4 cup organic honey
• 3 eggs
• 2 tablespoons coconut cream concentrate dissolved in 1/4 cup water
• 2 tablespoons ghee melted
• 2 tablespoons coconut oil melted
• 1 tablespoon cinnamon
• 1 tablespoon allspice
• 1 teaspoon ground cloves
• 1 teaspoon baking powder

Method

 

1. Preheat your oven to 350 degrees fahrenheit
2. Mix the coconut flour with baking powder and set aside
3. In a seperate bowl, combine all of your remaining ingredients and mix well
4. Add your coconut flour and baking powder and mix well
5. Grease a 8x12 pan with coconut oil and add batter
6. Bake in your preheated oven for 45 minutes or until the bars pass the toothpick test
7. Cool down and cut into squares of your size liking :)
8. Enjoy

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