This one is going to be nice and short. Just wanted to give a huge shout-out to our awesome friend Tim from All in Paleo. That links to his Facebook page and we need everyone to go give him a huge high five and like. This man has cured himself of Type II Diabetes and is no longer really Big Tim, he is shrinking daily. This man is an inspiration to many and it needs to be recognized. Now onto this recipe, it was so simple yet so delicious. We had Big Tim himself make it after we did just to taste it and make sure it was a hit. It passed with flying colors and the photos below are courtesy of him. We hope you guys enjoy.

Ingredients
Method
- Line the bottom of your crockpot with your onions, celery, and carrots
- Heat a saute pan or cast iron skillet over high heat and sear all sides of your short ribs for 2-3 minutes per side
- Place your short ribs on top of your veggies
- Mix all other ingredients in a bowl and pour over the top of your short ribs
- Cover your crock pot and cook on low for 8 hours
- After it is cooked, if you would like you can remove the veggies and beef and add some arrowroot powder to thicken the sauce and serve over your beef
- Enjoy
Interested in eating more healthy?
Listen to our friends over at Wellness Force Radio to learn about the “5 Must Have Nutrition Fundamentals”








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