Nowadays, the world has woken up to a holistic approach to nutrition, and I love it! Maintaining optimum health starts with the foods and superfoods we consume every day. Naturally, when we think about healthy foods, hemp seeds are one of the first products that come to mind. They’re an incredibly nutrient-dense food, and are a part of the hemp plant.
Let’s start off with a fun fact – hemp seeds are technically – a nut!
These seeds are from the same species as the cannabis plant, but are a different variety. They contain some trace amounts of THC, which is known as the psychoactive compound found in marijuana. What you were probably not aware of, though, is that these seeds are exceptionally nutritious! They’re packed with minerals, protein, and fats, making them an excellent food choice. So, today I want to take you on a journey through the world of hemp seeds and the many benefits they can provide.
The Difference Between Hemp Seeds and Hemp Hearts
The benefits of hemp seeds are numerous. But, before we go into the details, we must first determine how they differ from hemp hearts. For those of you who are new to the world of nutrition and healthy eating, it’s important to be aware that there are some key differences between hemp seeds and hearts, and the way in which each can be incorporated into your diet.
Hemp seeds have a hard shell and a soft inside – they can be cooked, roasted, toasted, or even enjoyed raw. On the other hand, the hearts are the inner seeds of the plant, and they are whiteish in color and soft to the touch. Hemp hearts are most commonly used to make hemp milk.
The Benefits of Hemp Seeds
I am a great advocate for introducing hemp seeds to your diet, their benefits are endless, and they are packed with nutrients. Not only do they contain healthy fats and essential fatty acids, but they are also a great source’re of protein! Now, let’s take a deeper look at how eating these seeds regularly can boost your health –
- Improved heart health – the omega 3 fatty acids in the seeds can help maintain your heart’s health. Furthermore, the high volume of amino acid L-arginine in hemp can also protect the heart from a wide range of diseases and issues.
- Helps aid weight loss – ince hemp seeds are filled with protein, fibers, and fats, and they can help you manage your weight. One of the main benefits of hemp seeds is that they promote satiety, meanung you feel fuller for longer. Also, due to their high fiber content, they’re great for gut health.
- Easing the symptoms of PMS – for women who struggle arounf their time of the month, hemp seeds are an excellent choice. They contain gamma-linolenic acid, which reduces the effect of the prolactin hormone – since this hormone plays an important role in PMS, hemp seeds can help alleviate its symptoms and avoid the bloated feeling that you may suffer from just before or during your period.
- Promote a healthy brain – the omega 6 and the omega 3 found in hemp seeds are an incredible double-act that provides excellent nutritional benefits. They deliver balance your body and work to support your brain’s healthy functioning.
How to Enjoy Hemp Seeds
When it comes to organic hemp seeds, there are near endless ways to enjoy this wonder food. If you love a crunchy texture, then I recommend eating them whole and raw, with the shell intact. This way of consuming the the seeds ensures you get the full amount of fiber they offer, too.
If you are after a nuttier flavor, you could try toasting them to accentuate this taste. Or, if you prefer, you can toast them and grind them into a fine powder. By doing this, your options become truly endless! You can now add a sprinkling to your bread or pastries, add some to your morning smoothies, pour a teaspoon into a risotto or pasta dish, or even enjoy the powder in a creamy soup!
Mix them up with yogurt, salads, puddings, oatmeals, dressings, dips, or in any way you can think of, really! If you want to experience the best health benefits, try adding hemp seeds to a range of your favorite foods throughout the day.
Some information on eatonhemp.com
There’s an interesting story behind the Eaton Hemp brand. It began back in 2016 in the rolling green hills of Eaton, New York. Eaton served as a host to JD Farms, which, interestingly, was the first farm licensed to grow hemp in New York in over 80 years. To maintain the optimal benefits for the farmers who work on the farm, there’s a lot of background work involved. The farm owners have worked closely with the Governor and the New York State Assembly over the years, and together they’ve written new laws aimed to encourage other farmers in the state to grow hemp seeds.
Since it is an organic hemp farm, plenty of research has been done to uncover all of the attributes of hemp seeds. Because of this, we can now all enjoy the benefits of these amazing seeds, and know exactly what makes them so good for us!
Eaton Hemp delivers excellence and provides the purest hemp product you can find. Best of all, it’s produced right here, in the United States. Of course, every plant we grow is raised with the environment and sustainability in mind. This is what makes these hemp seeds the very best option for you!
Conclusion
Hemp seeds are delicious and nutritious. Although they’ve only become popular in the U.S in recent years, these seeds have been consumed in countries across the world for decades – now, they’re one of the most popular superfoods on the market!
If you’re thinking about adding some new options to your diet plan, start right here. Order the organic Eaton Hemp Toasted Superseeds and begin to enjoy their many benefits straight away!
If you want to make an order, don’t forget to use the code “JOSH” at checkout to get a 20% discount on your order.
Want to unlock greater wellness?
Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Drew Canole of Organifi:
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