Living longer often involves changes in all areas of our lives, and that means making adjustments that benefit us for better health and emotional well-being. Indeed, taking proactive steps early will ensure that your path to aging is maintained with optimum health, but what resources are available to help the aging population? You’ll be happy to learn that you have plenty of available resources to prepare you for the transition into your 60s.
Cleaning & Home Maintenance
Many retirees decide to sell their homes for a simpler lifestyle without the worries of home maintenance, but if you’re not ready to give up the nest egg, you’ll want to take extra measures to avoid costly repairs. Here’s a list of tips to keep your house in top shape:
- Inspect your roof each year and have your gutters cleaned.
- Make sure your floors are free of carpet wrinkles or cracks that could cause you to trip and fall.
- Have the walls inspected for cracks or shifts in your home’s foundation.
- Get your plumbing inspected and make sure there aren’t any leaks under the cabinets.
- Clean the air in your home by keeping air filters changed and/or adding a humidifier.
Getting around town may become a challenge for some people in their 60s. If you’re wondering how you’ll manage, don’t despair. You’ve got options and you can continue to enjoy your trips to the market with a little planning. Here’s a few transportation ideas for seniors that you can take advantage of:
- Home Aide Driver: Hire a driver to escort you two or three days a week.
- Call an Uber: If you simply need occasional transportation, consider an Uber or Taxi.
- Public Transportation: You’ll still pay a fare, but it’s usually not more than a few dollars.
- Senior Ride Programs: Does your city offer transportation for seniors? Be sure to research your local resources.
- Neighborhood Friends or Volunteers: Do you have friends in your community or church organizations who provide services to seniors?
Home Medical Equipment for Seniors
Older adults rely on home medical equipment like walkers, wheelchairs, oxygen concentrators and other assistive products that help them live a safe and comfortable life. Indeed, you’ll want a trustworthy medical supply company like Simply Medical on speed dial for times when you run out of supplies and need fast, dependable service. And you’ll be happy to know that Medicare and Medicaid will pay for durable medical equipment with a doctor’s prescription. You’ll find a plethora of products from glucometers, compression clothing or two-piece ostomy pouches that can be delivered to your home.
Exercise for Seniors
Live healthily and be well by joining a fitness program designed for seniors. You’ll find plenty of options for staying fit in your community that may range from the Silver Sneakers Program to a walking club that you can join. Depending on where you live, you may find dozens of boutique fitness classes such as Barre or Pilates. You’ll also enjoy the variety of programs and flexible schedules that boutique fitness studios offer.
In addition, water aerobics, body sculpting and yoga are all good choices for maintaining flexibility and muscle mass. But what’s the best part of joining an exercise program? You’ll be making friends and getting fit with other seniors who share your same fitness goals.
Make Plans Now for Later
It’s never too late to plan for what’s coming. Consider the aforementioned tips and advice for getting prepared to enter your 60s and look forward to a decade of healthy and prosperous living.
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