Fermented foods are not a new health trend – they’ve been around for thousands of years. From digestion to immunity, they’re a powerhouse.
5 Ways Fermented Foods Benefit Your Body
If you’re on a keto or paleo diet, fermented foods can be even more helpful in keeping you on track and healthy.
1. Improves Digestion with Good Gut Bacteria
Fermented foods like sauerkraut and kimchi are full of probiotics that support gut health. These good bacteria break down food and help your body absorb nutrients.
If you’re cutting carbs and fiber-rich grains on keto or paleo, your gut might be feeling the pinch.
Fermented foods are like a gut tonic, keeping your digestion running smoothly. And a healthy gut means more energy and even a happier mood.
2. Boosts Immune Function Naturally
Did you know most of your immune system lives in your gut? It’s true.
Fermented foods support your gut’s defenses so you can fight off bad bacteria and viruses. For keto and paleo followers, this is a big deal.
These diets can limit immune-supporting foods like fruits, but fermented options fill in the gap without adding extra carbs.
3. Increases Nutrient Absorption
Fermentation doesn’t just preserve food; it makes nutrients more bioavailable.
Yogurt and kefir, for example, increase the absorption of calcium and magnesium – minerals you need on keto and paleo.
With restricted food groups, nutrient gaps can creep up on you. Fermented foods make sure you’re not missing out – even with a limited menu!
4. Reduces Sugar Cravings
Sugar cravings while on a low-carb lifestyle are tough. Fermented foods can help by balancing blood sugar and improving insulin sensitivity so those cravings are less intense.
Kombucha and miso soup are good options. They have a slightly tangy flavor that will satisfy your taste buds, without sending your blood sugar on a rollercoaster.
5. Supports Mental Clarity and Mood
Gut health and brain health are connected – and fermented foods are a big part of that.
Probiotics are known to reduce brain fog and improve mood, which is especially helpful during the keto flu or diet adjustments.
When your gut is happy, your brain is sharper and you’ll be more likely to stay on track with your health goals.
How to Add Fermented Foods to Your Diet
Adding fermented foods to your keto or paleo diet can feel like a big deal, but it’s easier than you think.
Just start small, be consistent and choose options that fit your diet. Whether you’re in the mood for tangy pickles or creamy yogurt, these foods offer endless ways to be added to your meals.
Here’s how to incorporate them effectively:
- Start small to not overwhelm your system. Fermented foods are potent and your gut may need time to adjust to the probiotic influx. Start with a spoonful of sauerkraut or a small glass of kefir and then increase.
- Choose low sugar options like plain yogurt or sugar free kombucha. Many commercial options are loaded with hidden sugars that will blow your low carb diet. Always read labels to make sure your choices are keto or paleo.
- Try different types – fermented pickles, miso or kimchi can all fit into your meal plans. Different fermented foods have different flavors and probiotic strains, so mixing it up will give your gut a variety of benefits.
Pro tip: Trying new recipes or resources online will help you make fermented foods a part of your diet.
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Why Fermented Foods Matter
Fermented foods aren’t just a fad – they’re a classic part of healthy living.
Whether you’re improving digestion, kicking sugar cravings or boosting immunity, they’re perfect for keto and paleo.
So next time you’re looking to optimize your diet, reach for these probiotic superfoods! Your gut, mind and body will thank you.
Conclusion
Adding fermented foods to your keto or paleo diet isn’t just about health – it’s about being sustainable.
They make diets feel less restrictive and add flavor to meals. When in doubt, go for these old school foods.
They’re good for your gut, immunity, mood and focus – so you’ll stick to your diet.
Want to unlock greater wellness?
Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Drew Canole of Organifi:
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