Every new year starts with fitness resolutions. Everyone makes them with the best intentions in the world, but fitness goals often remain hard to achieve.
There are many reasons why your fitness resolutions don’t turn into your dream body, even if you are trying hard to stick to them. Motivation is often blamed as the core issue. But in reality, there’s more to fitness mishaps than meets the eye. You may be highly motivated and dedicated to making it work, and things are still failing to work.
Here is what could be the problem behind that ever-unachievable fitness goal:
#1. You Try to Do It Yourself
Starting a fitness journey can feel overwhelming, no matter how motivated you are. But when there is an endless stream of contradictory advice online, it’s hard to know whether you are doing the right thing.
That is why having a personal trainer can be a game-changer. It’s important to have someone by your side who fully understands what works for your body and what to do to achieve your goal.
#2. You’re Too Stressed
Many people focus exclusively on exercise and nutrition. While these matter, you shouldn’t overlook how much stress can influence your results.
When stress becomes chronic, it means that your body is constantly producing cortisol, the stress hormone. Unfortunately, cortisol plays an important role in the body’s response during your fitness journey. It disrupts sleep, increases cravings and reduces energy levels. Additionally, it also slows down your post-workout recovery.
So, it can be helpful to make time for practical stress relief, ranging from relaxing with friends to restorative spa treatments at Spencer’s Spa. Reducing your cortisol levels will help boost your fitness results.
#3. You Don’t Sleep Enough
It’s difficult to achieve your goals when you’re consistently running on empty. Sleep is essential for your body to recover after working out. During sleep, this is when your muscles repair themselves and when the energy stores are replenished.
If you are sleep-deprived, your body doesn’t have time to recover from your workout routines, which means that you can’t see any benefits. Additionally, this may increase the risk of injury, as you are training a body that is both tired and weakened from previous gym sessions.
#4. Extreme Dieting Hurts You
You can’t outtrain a bad diet. So, if your goal with fitness is also body recomposition, you know that you need to adjust your diet. This may mean reducing carbs and focusing more on proteins and vitamins, for example.
However, your body needs sufficient caloric input to perform, even if you wish to lose weight. Extreme dieting doesn’t just reduce the benefits of fitness. It also creates a starvation situation in which your body is unable to perform the way you want it to.
#5. Less is More
If you haven’t reached your goal yet, you only need to train more, right? No matter how tempting it can be to hit the gym every day, this isn’t going to help your body reach its ideal shape.
In fact, overtraining is the main cause of injury. The body needs recovery time to improve. If you skip recovery for more training, it ends up costing you your health.
Achieving fitness goals is not easy. But these costly mistakes could make the goal feel less achievable than it should be!
Want to unlock greater wellness?
Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Dr. John Lieurance; Founder of MitoZen; creators of the ZEN Spray and Lumetol Blue™ Bars with Methylene Blue.
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