You may be someone who has a mental health condition or struggles to effectively manage stress and anxiety. If you want to feel your best, then you must nurture and take good care of your mind.
You’re not alone if you’re someone who is finding it hard to function and concentrate. The best course of action is to be proactive and take good care of yourself. There is hope for a brighter future and a chance to rise above what may be holding you back from reaching your full potential. Here you can review some ideas to help you manage and overcome mental health challenges.
Focus on Diet & Exercise
If you want to better manage and try to overcome mental health challenges, then focus on diet and exercise. What you’re choosing to eat will impact your energy levels and mood. There are some foods that can make you feel more or less anxious as well. Do your best to eat a well-balanced diet and get plenty of whole grains, proteins, and fiber. Fill your plate with leafy greens and fruits, and drink water to stay hydrated. Commit to getting daily exercise and find ways to challenge your body. Breaking a sweat will release endorphins in your brain and make you feel happier and less stressed out.
Meditate & Practice Mindfulness
Choose to slow down as a way to manage your mental health. Try to practice mindfulness and reduce worry by focusing on the present moment. Avoid thinking too much about the past or future. It will be beneficial to listen to guided meditations and work on noticing your thoughts, but then letting them pass by like clouds in the sky. Acknowledge your feelings and journal about what’s on your mind so you can begin to problem-solve and ruminate less.
If you’re neurodivergent, mindfulness and meditation can help you to support your mental health. When you take a look at a autism symptoms checklist, you can see that many of the signs can affect the way you think, feel, and act. Bringing in a powerful meditation and mindfulness practice can support you with that.
Seek Help & Consider an Integrated Approach
Consider reaching out and getting professional help as well. There’s more that goes into struggling with mental health or substance abuse. For example, if you need to see a therapist, then you need reliable transportation to get there. You also want to feel safe and secure in your home environment and in your relationships. Research the IBH Model and learn more about how behavioral health and social care are intertwined. You want quality care and providers who understand this relationship and support an integrated care approach.
Make Quality Sleep A Top Priority
Another idea to help you manage and overcome mental health challenges is to make getting quality sleep a top priority. When you sleep better, you’ll be giving your mind and body a chance to rejuvenate and heal. You’ll wake up feeling refreshed and have more energy and motivation to put toward taking care of yourself. Go to bed at a decent hour, stay active during the daytime, and engage in a relaxing bedtime routine to help you fall asleep more quickly.
Find Connection & Purpose
If you’re bored and lonely, then your mental health may suffer even more. Instead, work on finding and making healthy connections with others. Join a local organization, volunteer your time, or reach out to family and friends. Consider your unique skills and what you’re most passionate about when trying to find a job. It will help to engage in hobbies and activities that help you relax and bring you joy. Set goals for yourself and celebrate the small wins to help you build confidence.
Want to unlock greater wellness?
Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Dr. John Lieurance; Founder of MitoZen; creators of the ZEN Spray and Lumetol Blue™ Bars with Methylene Blue.
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