5 Healthy Wholefood Snacks to Beat Your Cravings

Constantly reaching for chips and chocolates when a mid-afternoon craving strikes? While satisfying, we know that these snacks aren’t good for us in the long run, and often leave us feeling sapped of energy when we need to get back to work.

Although ignoring your cravings for something sweet or salty can be tough, you can still curb your hunger pangs in a healthier way if you have the right ingredients prepared and ready. Plus – healthy snacks can be just as delicious as the treats you know and love! Here are some tasty and nourishing wholefood snacks to tie you over until dinner.

Homemade Trail Mix

A traditional snack that you can easily tailor to your own preferences and dietary needs is a good old trail mix!

For healthy fats and protein, start with a base of nuts like cashews, walnuts, and almonds. To add some natural sweetness and a healthy dose of fibre, mix in some dried fruits like raisins, cranberries, or apricots. Finally, you can toss in some dark choc chips or dried carob pods for a chocolatey treat.

Greek Yoghurt Parfait

Greek yoghurt is an incredible option for a healthy and satisfying snack because it’s packed full of protein and probiotics, which are great for your gut.

In a bowl, cup, or jar, spoon in alternating layers of plain Greek yoghurt, fresh fruit and berries, some granola, and honey or maple syrup for a touch of sweetness. This combination will boost your energy instead of draining it while still satisfying those sweet treat cravings.

Veggie Sticks and Dips

Looking for crunchy, salty chips or fries? Instead, find a healthy crunchy alternative in some chopped veggies paired with a delicious and smooth hummus or cottage cheese dip.

You can use whichever veggies you fancy – bell peppers, celery, carrots, cucumber, or even baby corn for a vitamin and nutrient boost. Pair your veg with a delicious and satiating hummus or cottage cheese dip to keep things interesting. Both of these options are high in protein, fibre, and healthy fats, which will taste great and keep you full.

Chia Seed Pudding

Packed with fibre, antioxidants, and omega-3 fatty acids, chia seeds are a real superfood!

To turn them into a sweet and fun pudding, combine some chia seeds with your preferred plant-based or dairy milk, along with a natural sweetener like honey or maple syrup. Leave them in the fridge for a few hours to soak, and then top with some fresh fruit, nuts, or shredded coconut to add texture and extra nutrients.

Edamame Beans

Finally, edamame beans (young soybeans) are a tasty and nutritious snack, high in protein and easy to eat.

Edamame pods can be boiled or steamed until soft and then seasoned with a pinch of sea salt or soy sauce. You could also char your pods after they’ve softened for an extra roasty flavour! Since edamame beans contain all nine of the important amino acids your body requires, they’re considered a complete protein that’s still plant-based and low in calories.