As much as you want to stay fit, sometimes other tasks get in the way, robbing you of the time you would have spent working out.

What if I told you that there are products you can use to get fit while doing something else? That sounds interesting, right? Well, here are these products:

Weighted fitness hoop

This helps you release tension, strengthen your core, and bring out the child in you. If you sit for extended periods, this hoop comes in handy to help you relieve lower back pain.

The beauty of this hoop is that it allows you to exercise while watching your favorite series on your computer or television.

You need to use the hoop properly to get the most from it. Place your feet shoulder-width apart as you stand. Holding the hoop against your back, place it around your waist. You can put one foot slightly in front of the other for increased stability.

When positioning the hoop, you should press it up against your lower back, ensuring it’s parallel to the floor. The hoop shouldn’t be too high or too low; it should be at the small of your back.

To get the hoop to spin around your waist, gently rock or sway it. To keep the hoop moving forward, keep your core tight and thrust your hips back and forth. Remember that the key is to move your hips, not your upper body.

Under the desk elliptical

An under-the-desk elliptical is an excellent tool for engaging in physical activity while watching television or working on the computer. 

You should place the desk beneath your desk or in a cozy spot where you can easily sit and use it. When positioning it, ensure it is stationary and on a firm surface.

A lot of ellipticals have resistance levels. If you are a newbie, start with less resistance and increase it gradually as you become more comfortable.

Weighted bangles

Wrist weights or weighted bracelets provide resistance to your workouts, boosting their efficacy and intensity.

You can put on the bangles on your wrists or ankles and use them while doing almost anything. You can wear the bangles while cooking, running errands, texting, or stomping around your office.

Choose the right bangles for your fitness level to get the best results. The usual range of sizes for wrist weights is one pound to five pounds for each wrist. If you are starting, begin with smaller weights and work your way up. As a rule of thumb, don’t use weights that are too heavy for you. 

Muscle stimulator

Like with the weighted bangles, you can do almost anything while wearing the muscle stimulator. After positioning the pads and turning on the gadget, progressively raise the intensity until you feel your muscles contracting.

The feeling should be intense but not painful. Your muscles should be rhythmically tensing and relaxing—not aching.

Your goals and the directions on your gadget will determine how long you should use the EMS machine. In most cases, sessions usually go from fifteen to thirty minutes.

Don’t make the session last longer than recommended in the instructions. 

When used properly, muscle stimulators are highly effective at helping you exercise while engaging in other activities. When using the device, exercise patience and consistency, and get advice from a healthcare provider if you have any questions or concerns.

If you are wondering where to buy the device, check out  apebornfitness.com.

Multicolored dumbbell set

Did you know you can do curls while talking on the phone or watching television? You only need a basic set of dumbells.

Start with a weight that will not cause strain and allow you to complete the exercise with the correct form. Once you gain experience, you can always raise the weight.

Keep your back straight, relax your shoulders, and maintain a strong core for the best form. Keep your wrists neutral, and hold the dumbbells with a natural grip.

You should maintain a full range of motion to get the best results. This calls for you to raise the dumbbells until your biceps contract and your forearms are perpendicular to the floor.

Do not lift the weights with your body swinging or by using momentum. Concentrate on making deliberate, controlled motions.

 

Portable stair strider

A stair strider comes with cables that you can use to work your arms. The beauty is that it takes up very little room, so even if you have a small house or room, you can always find a place to store it.

You can use the strider while standing or sitting, which is handy for activating your back, legs, and core. You can train these areas while you catch up on your to-do list or the newest episode of your favorite podcast.

To make it easy for you to keep up with your progress, most striders come with a monitor that shows the number of strides you have taken, calories burnt, and workout duration.

To target different muscles, try pedaling forward or backward.

Balance board

Exercising with a balance board is great for strengthening your core, balance, and stability. There are several balance boards, such as wobble boards, rocker boards, and balancing discs. It’s all about you to choose the one that is ideal for you.

When exercising with a balancing board, begin with simple moves and work your way up to more difficult ones as your strength and balance improve.

If you’re new to balancing training, exercise caution. Seek advice from a fitness specialist if you have any specific objectives or worries.

Fitness trampoline

The fitness trampoline brings fun into your cardio training.

Your core, legs, and butt will get stronger by bouncing on the trampoline. The beauty is that you can enjoy music, movies, or audiobooks as you jump. You can even play jumping games as you do your cardio.

When buying a trampoline, ensure you buy one that is strong enough to carry your weight. You also should exercise safety so you don’t hurt yourself or others as you jump.

Want to unlock greater wellness?

Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Drew Canole of Organifi: