5 ways to heal an injury include proper rest, guided physical therapy, balanced nutrition, pain management strategies, …
6 Tips for Fitting Exercise Into Even the Busiest Lifestyles
Most people understand the importance of an active and fit lifestyle. But squeezing in time to work out when you already …
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8 Exercise Products That Will Keep You Fit While Doing Something Else
As much as you want to stay fit, sometimes other tasks get in the way, robbing you of the time you would have spent …
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10 Awesome Tips For Athletes On How To Recover After A Workout
It’s no secret that athletes have to work incredibly hard to stay in top condition. Their bodies are constantly under …
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The Importance of Exercise for Seniors
According to the Centers for Disease Control and Prevention, seniors above the age of 65 should get at least 150 minutes …
A Comprehensive Guide to Maximizing Your Workout Sessions
Do you avoid going to the gym or your sports academy because you are not making any progress? Do you lack the strength …
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4 Tips for Teaching How to Use Gym Equipment
Whether the goal is to build more muscle mass, achieve a toned and fit physique, or remain healthy, working out at a gym …
5 Ways to Get the Most of Your Gym Workouts
Spending hours working out at the gym every day without getting the desired results can be frustrating. Many people do …
Natural Ways to Boost Your Mental Health
Mental health is something that you need to focus your attention on. If you don’t take care of your mental health, then …
Improving Your Diet Could Help You with Your Mental Health
Dietary issues can cause you many different problems in life that you might not think about. Some people don’t consider …
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Getting Kids Interested in Movement & Exercise
Getting Kids Interested In Exercise Feel Hard? Getting our kids interested in movement and exercise may feel harder now …
4 Small Steps For Big Health Change – Part 4 – Movement
With Movement - It's a wrap! I hope by now that with the small changes we've been making over the past couple of …
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Easy Ways to Add More Exercise to Your Routine
We all know that regular exercise is an important part of staying fit and healthy. However, sometimes it can be …
11 Ways to Help Get Yourself Out of an Unhealthy Rut
We all know we should be healthier. Whether it’s the late-night takeaways, an extra glass of wine, or spending far too …
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Whole Food Post Workout Nutrition
So, if you follow me or know me personally, you may be aware that I recently completed my first half marathon. I can …
