We are bombarded with TV shows, magazine articles, and even films that celebrate the joys of eating, and its many benefits on a social, healthy, and even spiritual level. Most of us would now, to some extent, also consider ourselves ‘foodies’.
That makes it even more surprising that most meals, according to some studies, are gulped down in between the other chores and demand modern living places upon us. Food consumption becomes transactional — a few mouthfuls to fuel the rest of our day.
But if we approach eating in the same way we approach other ‘mindful’ pursuits, yoga or meditation being two prominent examples, then we find that the food we consume not only becomes more pleasurable but also brings with it myriad health benefits that a hastily wolfed meal can’t. Let’s take a look at how.
The Power of a balanced diet
Our bodies require a balanced diet for optimum performance. Mindful eating is distinct from the world of sports nutrition, but there are many overlaps. Hydration is key, it helps with digestion and prevents dehydration, a source of fatigue and loss of concentration both physically and mentally.
When to eat
Knowing when to eat is also important —once again we can look to athletes for some pointers: if you lead an active lifestyle then it’s vital to leave three hours between a main meal and the beginning of training or other vigorous activity. There are plenty of resources online if you are a fitness fanatic that offers advice for nutrition depending on the type of sport or exercises you favor.
Remember— that doesn’t mean you should work out hungry though! Nuts, dark chocolate, and other energy-rich snacks are a good way to fuel yourself before a period of exercise, mental or physical.
How to do it?
So, how do I eat mindfully? Let’s go through some of the basics that will help your well-being, and your waistline, and reinvigorate your enjoyment of food.
Slow down
You’d probably be surprised how much of your food you don’t chew properly before swallowing it. Not only does this lessen the enjoyment of each mouthful, you will leave your stomach with a lot more work to do in terms of breaking it down. Chewing slowly is good for you, and makes for a more satisfying meal.
Senses and emotions
Food is more than just fuel for the body. To eat mindfully you must allow all your senses to experience what you’re putting in your mouth — savor the aroma, feel the texture, listen to the crunch, and above all, enjoy the taste. And food stirs emotions and memories — any episode of Chef’s Table pays testament to that.
Stay in tune with your body
If you eat quickly it often means your stomach doesn’t have time to communicate with the brain when it is full. This leads to overeating, bloating, stomach ache, and general sluggishness.
By slowing down, and eating when you need to (rather than adhering to strict mealtimes), as well as stopping when you’re sated, rather than stuffed (and that means not adhering to strict portion sizes).
Planning meals
It’s not always easy to rustle up a delicious and healthy meal without some planning, especially if you’ve just come home from a busy day at work.
It may be good to start with a weekly meal plan, which will enable you to shop economically and strategically to fill your fridge and cupboards with nutritious, healthy and satisfying foods that can either be prepared in advance or thrown together quickly if you’re pushed for prep time.
Turn off your phone!
Mindfulness of any kind requires being present in the moment. Nothing is more distracting than flicking through social media or watching videos on your mobile device when you’re eating. Turn off all your devices, or put them somewhere else in the house.
Likewise, eating in front of the television is a big no-no, so resist that urge — you can always catch up with that juicy soap opera on-demand later. Concentrate on your food, your health will be positively affected.
Our bodies survive on what we eat, but for them to truly thrive then mindful eating is the best option. Take your time and focus, stay present, and you will not only see myriad health benefits, but you’ll find your meals even more delicious too.
Want to unlock greater wellness?
Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Drew Canole of Organifi:
