Roasted Delicata Squash
Ingredients
- 3-4 small delicata squash
- 3-4 tablespoons grassfed butter or coconut oil
- Cinnamon nutmeg, and salt to taste
Instructions
- Preheat your oven to 400 Degrees F.
- Cut your delicata squash in half length wise and scrape out the seeds.
- DO NOT throw out the seeds, instead go make my recipe HERE.
- Once they are scraped, cut your squash however you see fit. I cut mine in little triangles so I can have little bowls in them to hold my yummy grassfed butter.
- Arrange your squash on a cookie sheet skin side down and cut chunks of your grassfed butter and place on each piece of squash, or use your coconut oil if you choose.
- Sprinkle all the squash with the amount of the above seasonings that you like. I personally go heavy with the cinnamon, and just a pinch of nutmeg and salt
- Place in your preheated oven and roast for ~30 minutes. I like the bottoms of mine to slightly turn black so I take them out once that happens
- Thats all, now go enjoy and get creative with your applications. These go amazing with dark chocolate, maybe come Coconut Milk ice cream.
- Come by and tell me what you ate them with!
***Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs***
Easy Beef Kabobs
Hi there! This post couldn’t be written any better! Reading
through this post reminds me of my previous room mate! He always kept talking about this.
I will forward this page to him. Fairly certain he will have a good read.
Many thanks for sharing!
I’ve never heard of delicata squash is it a winter squash? Is it like acorn or butternut squash? I am curious because I have never thought to eat those with chocolate or ice cream. I can’t imagine it being good but now you have me curious :)
Wow, you are one buff dude. Looking at that picture is like taking an anatomy class, ’cause every muscle be poppin’. Back to the topic at hand: I’ve got a massive Jersey sweet potato in the fridge that I’ll be giving the roasting treatment this weekend.
Haha thanks Rachel, enjoy
Hi there upon your recommendation I got the 21 Day Detox diet and I am on Day 2 now. I asked this question to the author through her blog and other places but so far no response. I love kabocha squash which is similar to delicata I think nutritionwise. I wonder if this is allowed on the detox. I simply bake mine in the oven with nothing on it and then I eat it as breakfast with 2tbsp almond butter or so. Any ideas? Thanks!
They are not ok, I asked for you :)
thank you. I will started Day 1 today. It was right on the first page too!! I dont know how I missed that. Thanks for asking for me. Also…Can you check or do you know about tempeh? or tofu I think not but still.. Thanks!!!
No and no on those as well. Join the 21 day sugar detox group on Facebook and you can ask there. They always respond
Yeah I do not want to do fb thing :( But thanks for the help.
awesome!! may sound weird, but these taste amazing dipped in a creamy guacamole sauce…i swear!! and you look amazing, thanks for the boost i needed today!!
Kell thank you so much for the compliment and i will have to try these with guacamole next time around. Thanks for the tip