Can Meal Delivery Services Help You Lose Weight?

Meal delivery services are becoming more popular all the time, and it is easy to see why. Most of these services offer a straightforward process. You look at recipes online, decide which you’d like to try, and select how many people the meal needs to serve, and pay. In the post, you’ll either receive a pre-cooked meal, that you just need to reheat, or an easy to follow recipe, as well as most of the ingredients that you need to make it.

There are many advantages to meal delivery services. They are ideal for those of us that are short on time but still want to eat tasty and nutritious food instead of takeout or sandwiches. They are also useful for people who are keen to try new things but don’t feel confident in the kitchen. Other benefits include saving time on shopping, reducing food waste, and far less washing up without all the cooking pots and pans. Meal boxes are great whether you choose to use them all of the time, or just for the occasional one-off.

Meal delivery services offer some other benefits to anyone looking to take better control over their diet, but can they actually help you to lose weight? The short answer is yes, but let’s take a look at those benefits in more detail.

Fewer Unhealthy Options

Some of the best prepared meal delivery service providers offer an extensive range of healthy dishes to choose from. While some also offer desserts and less healthy options, most focus on the healthier end of the market and certainly provide less fatty food than your local food store or takeout restaurant. It’s easier to lose weight when most of your options are good for you.

Pre-portioned Servings

A big problem that many of us have with eating well and losing weight, or maintaining a healthy weight, isn’t what we eat, but how much of it. We pile our plates high, and eat until we are stuffed, instead of stopping when we feel more comfortably full.

When you order your food in, it’s pre-portioned, so you are only ever eating the recommended amount. This can cut your calorific intake massively.

Handy Nutritional Information

Counting calories and working out macros is tough. While it’s usually displayed on the food that we buy, working out the amounts per portion can be tricky. Most meal delivery services show the nutritional information online, so you know what you are going to be eating before you even order it.

Vegetables

If you use a good service, your food will be well-balanced. Every meal will include a good serving of gorgeous vegetables or salad to help you fill up and get all of the nutrients that your body needs.

Limiting the Risk of Impulse Buying

How many times have you gone to the store to pick up something for dinner, and returned home with chips, cookies, and sugar-filled soda? We’ve all done it; we see the things that we like, and we buy them on impulse. When you order food in ready-made, you don’t have to visit the store as often, and you are far less likely to impulse buy unhealthy treats and snacks.

More Time to Exercise

Less time meal planning, shopping, and cooking can give you more time to exercise, which is always a good idea when it comes to losing weight.

Makes Eating Easy

When cooking is tough, we give in and go for the easy option, which is usually a big, fatty takeout. If you’ve had a hard day, and the idea of cooking is just too much, you will reach for a takeout menu – but not if there is already a healthy dish in your fridge that just needs reheating. 

And by getting ketogenic meals delivered to your doorstep, sticking to the more stringent aspects of this particular diet is not the uphill struggle it might otherwise become. In short, when it comes to hitting diet goals, convenience is king.

You May Think About Food Less

If you always know that there is something in the refrigerator, or being delivered, and you always know what you are eating for dinner that day, you are less likely to think about food. You can put it to the back of your mind, knowing that it has already been sorted. When we think about food less, we generally snack less.

They Cater to Specific Diets

If you have allergies, are gluten-free, or have other specific dietary needs, you might find it hard to eat healthily or to find healthy options that are tasty, but still meet your needs. You might feel as though even in a large store, your options are limited, which is never good for weight loss. Good ready-made food providers make it easy to filter the options to cater for specific diets.

Using a meal delivery service has many advantages, including helping you to eat more healthily and lose weight. So, if you are busy and struggling to find time to cook, or you find it hard to manage your diet, why not give one a go?