How to Be In Control Of Your Health

The world may not be perfect, but it’s also true that, when it comes to a few key metrics, humanity is thriving. Take healthcare, for instance. Researchers argue that we’re living in the healthiest period in history, and they have a clear data point to show it: life expectancy, which has risen from under 40 years old in 1800 to 78.4 years old today.

That progress is typically attributed to modern medicine, but the individual also plays a role. With more resources and knowledge available than ever before, humans have the capacity to be the best advocates for their health and well-being. In this post, we’ll outline a few key steps for taking control of your health and making sure you’re the best, healthiest version of yourself.

Engage In Healthy Habits

A healthy lifestyle forms the foundation of physical and mental well-being. Things like getting plenty of exercise, eating a good-for-you diet, staying hydrated, and getting 7 – 9 hours of sleep each night provide the framework for your body to be at its best.

It’s recommended to periodically review your lifestyle to make sure that some unhealthy habits haven’t slipped in. Eating fast food, smoking, and drinking alcohol to excess can all have a subtly corrosive impact on your health.

Own Your Medical Care

Everyone hopes to be in good health, but it’s just a fact of life that health issues can crop up from time to time.

It’s not the presence of a health issue that’s important, but how it’s handled. People who take a proactive approach to their healthcare tend to have better health outcomes than those who delay seeking medical intervention. Attending routine checkups, engaging with your well-being, and booking a private CT scan, x-ray, or MRI to receive quicker results when you have an issue can all give you peace of mind that you’re taking the right steps to keep your health in check. Ultimately, the healthcare you need is out there, but you’ll still need to be the one to seek it out.

Stay Informed

Many people hear about healthcare guidelines, and then simply assume that they’ll be true forever. But in actual fact, healthcare guidelines are updated all the time, and making sure you’re aware of them can make all the difference to your well-being. Keeping up to date with dietary, exercise, and vaccination guidelines can be a powerful first defense that helps to keep your health in check.

Focus on the Mind

Finally, remember that well-being includes the mind as well as the body. Taking extra steps to keep your mind healthy is key not just for maintaining a happy and positive outlook on life, but it can also influence your body’s health. Practicing habits that boost mental well-being can lower stress, elevate your immune system’s capacities, and even keep conditions like high blood pressure and fatigue at bay. Exercise, spending time with loved ones, meditation, yoga, and making sure you spend time in natural areas can provide the basis for good mental health.

 

Want to unlock greater wellness?

Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Dr. John Lieurance; Founder of MitoZen; creators of the ZEN Spray and Lumetol Blue™ Bars with Methylene Blue.