If you are trying to look after your health and wellbeing then you need to get this right from the start. There is so much advice and guidance out there, it can be a bit of a minefield to navigate. It is sometimes best to ignore this and take it back to basics until you have a handle on your health journey. If you aren’t too sure what you need to do to ensure you are healthier than ever, take a look at the article below.
Drink Enough
Water is an essential part of your health, and even an essential part of your body. You are made up of at least 70% water and this is regularly lost throughout the day. If you don’t replace this then you are putting yourself at risk of developing dehydration, you will know when that hits due to the incredibly bad headache. If you struggle with water, as many people do, then there is help out there. You could invest in flavored water pods, these make water taste like peach or blackcurrant for example.
Get The Right Amount Of Sleep
As an adult, do you know how much sleep you should be aiming for each night? The answer is around six to nine hours. If you are regularly missing out on this then you can begin to feel exhausted and irritable. There may be a reason if you are regularly waking up and struggling to get back to sleep. It could be down to children waking you up or even an old mattress. Your mattress should be changed and replaced every eight to ten years, after this time it won’t offer the same level of support. If you can’t bear the lack of sleep any more then it may be time to book an appointment with your doctor.
Look At What You Eat
Focus closely on your plates of food, how healthy would you say your meals are? While it is okay to indulge in junk food, this should be enjoyed in moderation. Any more and you run the risk of developing weight related illnesses such as diabetes and heart disease. If you often find it tricky with portion sizes and what to eat then speak with a nutritionist or dietician who will offer the best advice and guidance.
Speak About Your Feelings
Lastly, mental health is just as important as physical health. If you can feel yourself entering a downward spiral then you need to speak to someone about this. A lot of serious issues can crop up if your mental health is left to its own devices. You might assume that nobody will listen or even care about what you have to say, this is so far from the truth. Find a good therapist or counselor and you will feel valued and maybe even appreciated. Sometimes that is all you need to put a smile on your face. Check out places like the Delray Center for Healing for assistance with your mental health.
We do hope you found this interesting and helpful, now you are better equipped at handling your health and wellbeing.
Want to unlock greater wellness?
Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Dr. John Lieurance; Founder of MitoZen; creators of the ZEN Spray and Lumetol Blue™ Bars with Methylene Blue.
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