How to Prepare for a Day-Long Hike

There’s no better way to spend your Sunday than by taking a day-long hike with friends, family, or even solo! It’s important to take a break from the hustle and bustle to reconnect with nature. And what better way to do so than by going for a long, rewarding hike?

When you’re out hiking, you can enjoy the outdoors while simultaneously boosting your mood. However, it’s also an intensive day of physical activity, so you’ll need to ensure you set off prepared. Not sure how? You’ve come to the right place, here is our ultimate guide on how to get ready for a day-long hike.

Wear Sunscreen

No matter what the weather forecast is, you should always apply a protective sunscreen before you head out. We recommend any brand with SPF 15 or above.

Go For Short Walks

If you’re not the most physically active person, it’s advised that you prepare yourself for the hike by going for short walks in the days leading up to it.

Take Snacks

It’s important to take a few snacks that can raise your blood sugar levels while hiking. Take lightweight items that are easy to carry such as instant iced tea mix or protein bars.

Pack the Essentials

What you need to pack will depend on the route you’ve decided to embark on. However, you should always carry a pocket knife, compass, map, water, hat, and first aid kit.

Layer Up

When you’re walking all day, you’ll be exposed to different temperatures. The best way to ensure you’re always comfortable is by layering your clothes.

Wear in Your Boots

Nobody wants to start a day-long hike with a pair of brand new boots. Make sure to break in your footwear or pick a trusted pair you’ve hiked in before.

Let a Friend Know

If you’re planning on hiking by yourself, it’s always important to let a friend know where you will be going and how long you expect to be out for.

Check the Weather

Make sure to check the weather before you go on your hike. Bring a waterproof for potential rain or a baseball cap for a sunny day.

Stay Hydrated

You can’t go on a hike without bringing enough water to keep you hydrated throughout the day. You could even invest in a filtered water bottle.

Keep Breaks Short

Don’t hesitate to take breaks along the way, however, make sure to keep them short and sweet. If you sit down and rest for too long, you’ll bring your heart rate back down and it will take longer to get your blood flowing again.

When it comes to enduring a day-long hike, safety comes first. Make sure you’ve let your friends and family know that you’re planning on being out all day. Take all the necessary safety precautions before you set off, and stick to a hike that you’re physically able to complete. We hope these tips and tricks have inspired you to get ready for your next adventure.