Here is a great October breakfast in May of Pumpkin Pancakes. After a dear friend asked me the best way to modify another recipe to make Pumpkin pancakes, I decided just to do it for her, bring her the results and then share the recipe. These turned out absolutely amazing since I ate all 10 of them by myself, OOPS. Enjoy and feel free to make double or triple the recipe, these are great frozen and then warmed up for breakfast :)
Pumpkin Pancakes
Ingredients
- 6 eggs
- 6 tablespoons coconut milk
- 3 teaspoons honey
- 1/2 teaspoon sea salt
- 8 tablespoons coconut flour
- 4 tablespoons pumpkin puree
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon allspice
- coconut oil to grease pan
Instructions
- Combine all the above ingredients except the coconut oil in a medium mixing bowl
- Make sure you beat them until there are no lumps, you can do this by hand with a whisk.
- Preheat a griddle or pan with coconut oil to about 350 degrees or a medium heat on a burner no different then you would cook a regular pancake
- Spoon the batter on your pan to the desired size you would like
- They won't bubble on the top like traditional pancakes but should take about 4-5 minutes per side, you can do the spatula test and see how well it slides under.
- Once they are complete, plate and serve as is or with 100% pure maple syrup.
- Enjoy
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Herb Crusted Ribeye with Grilled Honey Pineapple
could you use almond flour instead of coconut flour
not for these
I made these (with blueberries) and some peppered bacon for dinner. Heavenly!
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Thank you so much for your kind words!
Genesis heals all :) with a child theme.
Thank you!
Hey George– so excited to try these! So you think the batter would work for waffles?
I always use my banana bread recipe for waffles, I don’t know
They turned out too dry for me. They scratched my throat going down. I added some apple sauce to the second half of the batch and it helped, but they were still suffering from that “coconut flour is a thirsty mistress” problem. The flavor was fantastic though. I am wondering what would happen if I tweaked it to use a mix of coconut and almond flours.
I can’t blame the recipe for how I screw up the flip every single time. :p
Ah that makes me sad, try my perfect paleo pancakes and then add the pumpkin spices :)
My batter seems kind of thick..what should the consistency be like?
Like regular batter. It should be pourable
Does anyone have tips for preventing these types of Paleo pancakes from sticking to the bottom of cast-iron skillets? This recipe looks great, and I’m hoping not to end up with scrambled pancakes yet again :).
Max you need I get your cast iron skillet properly seasoned and over time it will stick less and less. My friend Michelle from nomnompaleo.com did a whole post on this. You can search her site
Did this one today without agave nectar and substituted steamed sweet potato pith for the pumpkin. I topped them with a paste made from pecans, coco powder and stevia… Notella so to speak. As always George, your recipes are bomb. Thank you! Time to hit the gym.
Awesome. So glad you enjoyed y
Made these this morning, halving the recipe. A must add: raisins. I soaked some in boiling water with a splash of brandy and vanilla. I have to have raisins in all things pumpkin. Another great add in: smear a little coconut butter on top of each pancake as you stack them…ahhhmazing. Thanks, George, these were great and I was glad to find a pumpkin pancake recipe without almond flour. 5 stars!
Woohoo and that sounds amazing
Just made these, halved the recipe and ate all 5 by myself. Stuffed. So good. Thanks for an amaaazing breakfast :)
You are most welcome Health, It's a good thing, i am so glad you enjoyed. I love these
OMG – Made these this AM sans agave. Delicious with kerrygold and maple syrup. Thank you!!!!
Sure can, you can sub any sweetener you want
Can you sub honey for the agave?
Lu I am sorry, I have tried that before and it takes as long as it does to type a post for me to get nutritional information. On Paleo I don't count but you can always go to http://www.myfitnesspal.com and put in all this stuff and it will calculate for you. Hope this helps
Is it possible for you to give us a few nutritional breakdowns. Carbs are very important for me as well as fiber. I'd like to know before I try.
Thanks for your concern.
Lu
Glad you got some in the freezer Chrissy, cause I never can
Made these today and they were DELICIOUS!! Put about six in the freezer for later this week…but only bc I forced myself to only have four, lol :)
Haha Kat told you they wouldn't last lol
These were awesome …. and I wasn't able to freeze any since I ate them all LOL, maybe next time…but probably not.
Carbs/protein/fat = 5/5/4 per pancake
Kat they don't ever last long enough for me to try and freeze, sorry
I can't wait to try these…yay for fall! Did anyone have any success with freezing them? It would make for an easy breakfast on the go during the week.
do you know the nutritional math p/pancake or batch? carbs- fat -protein/
I plan on doing the same thing, I have the taste buds and pickiness of a 1 year old, think thats why my recipes work lol
These are great, my 1 year old ate 4 of them at one sitting, yeahhh! I love knowing my kids are getting real quality food and not just junky fillers, and they are still super yummy! I will be making a big batch in the morning and trying to freeze them for breakfast throughout the week.
I personally have not because I always eat too many of them but a lot of my fans have and they love them, they say they are just as great :)
Have you tried freezing these??