In order to feel more confident in your skin, a lot of work has to be done internally. Of course, there’s also plenty you can do physically, but none of that will be effective if you’re not doing the work on the inside too.
With that being said, here are some helpful tips that will help you improve your self-confidence for the better.
Challenge negative thoughts
Negative thoughts are something that can be present in anyone’s minds and for some, those negative thoughts can feel constant and overbearing.
To tackle that negativity, it’s good to recognize and question the self-critical thoughts as and when they appear. Treating yourself with the same kindness that you would show a friend is important, too. It would likely help you in your reactions towards yourself if you thought about thinking and saying the same things to a loved one.
Make sure you’re challenging those negative thoughts and, where possible, changing them into positive ones.
Practice self-care
Practicing self-care is a useful way of reconnecting with both your body and mind. Regular exercise and walking can be great for improving both physical and mental well-being.
Doing more in the way of your favorite hobbies can be great for self-care too, whether that’s reading a book, doing a puzzle, or going out with friends. Whatever makes you happy and brings you joy is a good example of self-care for yourself. After all, self-care is a personal experience and so looks different from one person to the next.
Work on the exteriors that matter to you
When working on the exterior of yourself, it’s important that anything you do or change is something that you want to do.
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Whatever you do, make sure you’re doing it for yourself and not just for other people.
Set boundaries
Limiting time with people who diminish your confidence is a good way to help with your mental health and wellbeing in general. That’s why it’s good to set boundaries and to remove the people from your life who are not contributing positively to it.
The same goes for both personal and work commitments. You need to learn how to say no in order to avoid getting overwhelmed.
Learn from others and surround yourself with the right people
It’s good to learn from others, so observing successful individuals whom you look up helps gain insight and motivation. At the same time, you should also surround yourself with the right people who are going to give you that motivation, without putting you down.
If there are people within your inner circle who are putting you down and making you feel less than, then it’s these people you should distance yourself from.
Improving your self-confidence takes work, and it’s something that might be a work in progress throughout life. Use these tips to help improve your self-confidence this year.
Want to unlock greater wellness?
Listen to our friends over at the Wellness + Wisdom Podcast to unlock your best self with Dr. John Lieurance; Founder of MitoZen; creators of the ZEN Spray and Lumetol Blue™ Bars with Methylene Blue.
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