Ingredients
Method
Burgers
- In a large mixing bowl, combine your ground beef, honey, dijon mustard, sea salt, and pepper
- Using your hands, mix the meat well to ensure an even coating
- Once mixed, make 6 patties about 1/2 inch thick and set on a plate
- They are now ready to grill
- Grill over medium high heat about 7-10 minutes on the first side and 5 minutes on the second side until done to your liking
- Serve over a bed of Sweet Potato Apple Hash below
Hash
- Preheat a skillet over medium-high heat and melt some coconut oil for cooking
- Add your apples and onions and saute until the onions start to carmelize and turn brown
- Next add your sweet potatoes and saute for 2-3 minutes
- Now take some water, and pour in the skillet mixing well and ensuring nothing is stuck to the bottom of the pan
- Cover the entire pan and let the water steam your potatoes
- I diced my potatoes really small so all it took was one session of steaming all of the water off and they were done
- If after all your water has evaporated your potatoes still aren't done, just add more water and repeat
- Once done to your liking, turn off the heat and add the cinnamon and mix well, then plate
- Enjoy
