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Civilized Caveman

Egg-Free Apple Mug Muffin

4.63 from 51 votes
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon coconut oil melted in mug
  • 2 tablespoons unsweetened applesauce
  • 1 1/2 teaspoons ground chia seeds
  • 1 1/2 teaspoons ground flax seeds
  • 3 tablespoons water
  • 1/4 teaspoon vanilla
  • 1 teaspoon maple syrup
  • 1/2 teaspoon plain gelatin
  • 2 tablespoons coconut flour
  • 1 teaspoon arrowroot starch
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon baking powder homemade
  • Pinch of salt

Method
 

  1. Combine and mix your coconut oil, applesauce, chia seeds, flax seeds, water, vanilla, maple syrup and gelatin in your mug
  2. Let sit for 3-5 minutes or longer
  3. Add in your coconut flour, arrowroot, cinnamon, baking powder and salt, mix well
  4. Microwave for 2 1/2 minutes and let cool
  5. Enjoy

Notes

Microwave times will vary depending on the power of your microwave. You can also see the oven instructions above on the recipe with eggs